Birth To Barbells

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Kelowna, BC
Birth To Barbells

Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

09/21/2026

📣 HEY IT’S DANIELLE📣

If you have had the PLEASURE of being in Danielle’s class at BTB or anywhere else in Kelowna you know how much of a ✨LIGHT✨ this lady is! If not, get to know more about her below 👇🏽

Danielle is a BCAK-certified Kinesiologist, GGS Certified Pre- & Postnatal Coach, and Yoga Teacher living and working in the Okanagan. As a mom, her own experience through pregnancy and postpartum deepened her passion for supporting people through movement at every stage of parenthood. She loves helping people feel strong, confident, and connected to their bodies through evidence-based training, functional movement, and breathwork, and she’s passionate about creating a welcoming space where people can feel empowered in their movement journey.

☀️Fun facts:

✨ I used to go on silent meditation retreats regularly, which is a huge contrast to my life with a talkative kid now 😂
✨ I’ve travelled to every continent except Antarctica... still working on it! 🌍
✨ I drink copious amounts of tea. It’s basically a personality trait. 🍵
✨ You’ll find me outdoors whenever I can be. I love spontaneous adventures!

Find Danielle on our schedule WEDNESDAYS @ 11:30-12:30 for BARBELL LIFT!

09/14/2026

✨ WE’RE BACK FOR MORE ✨

You asked, we listened… our Birth to Barbells x Josee Marie collab is back! 🏃‍♀️💪

We’re bringing the crew together again for a morning of movement, community + connection — and of course, the little ones are invited too. 🤍

Here’s what’s happening:

💪 45-minute family-friendly workout with Birth to Barbells
Strollers, babies, partners + older kids are ALL welcome.

🏃‍♀️ 45-minute run/walk led by Josee Marie
Run, walk, push the stroller, bring a friend — whatever movement feels good for you.

☕ Coffee + community at any of the local coffee shops afterwards
Because the best part might just be hanging out, meeting other parents, and building your village.

This is more than a workout. It’s a safe, welcoming space to move, connect and show up exactly as you are — kids in tow and all.

📍 TUESDAY SEPT 22
⏰ 8am-9:30am
📍 TEMENOS (1155 St Paul)
🎟️ $15 DROP IN www.birthtobarbells.com

Bring your stroller, your crew + your coffee order. We’ll see you there! 🫶

PrenatalFitness KelownaFitness StrollerFitness CoffeeAndCommunity

09/01/2026

NEW SCHEDULE ✨ SAME BIRTH TO BARBELLS

Our fall schedule is here! September 14, you can find us at Temenos Athletics — 1155 St. Paul Street 💪🏼

And yes… there are a few new names on the schedule 👀 but you can expect the same great classes, coaching, and quality movement you know and love.

Here’s what’s new:
💪 Strong Mom Club → BUILD STRONG
Full-body strength with a prenatal + postpartum focus, designed to help you build strength for pregnancy, birth, recovery & beyond.

🏋🏼 Strong Mom Lift → BARBELL LIFT
Two main barbell lifts + purposeful accessory work, with modifications for pregnancy, postpartum & all experience levels.

🧘🏼‍♀️ NEW → STRENGTH + STRETCH
Our Friday class combining full-body strength with breathwork, mobility, stretching & muscle release to help you finish the week feeling GOOD.

And as always… ALL of our classes are baby + kid friendly. 👶🏼🧸

September is a busy season. New routines, new schedules, school, work, activities, ALL THE THINGS.

But don’t forget that in the busiest seasons of your life, you still deserve to prioritize your health.

You don’t need to find a perfect hour without your kids. You don’t need to wait until life slows down. Bring them with you. Move your body. Get stronger. Take care of YOU. 🤍

✨ New to Birth to Barbells? Try our intro pass for $75 and come see what we’re all about.

📍 Temenos Athletics | 1155 St. Paul Street
📅 New schedule starts September 14

Come build strong with us this fall. 💚

08/28/2026

🔔NEW SERIES ALERT🔔

Introducing BARBELL FOUNDATION— a 6-week small group barbell series designed for postpartum moms who are ready to move beyond the basics and learn how to lift with confidence, intention, and proper technique.

This is for you if you’ve been wanting to get into barbell training but aren’t quite sure where to start, what weight to use, or how to know if you’re doing it “right.” Experienced barbell lifter but not sure where to start after baby? This is also for you!

Over 6 weeks, we’ll break down the foundations of:
🏋🏼‍♀️ Barbell back squat
🏋🏼‍♀️ Deadlift
🏋🏼‍♀️ Bench press
🏋🏼‍♀️ Bent-over row

You’ll learn how to breathe and brace, manage intra-abdominal pressure, coordinate your pelvic floor, create a strong tripod foot, understand RPE + progressive overload, track your lifts, and—most importantly—learn how to train independently.

And it doesn’t end after 6 weeks.

You’ll leave with a comprehensive Barbell Foundations Field Guide + training log, complementary at-home workouts, and the skills to take everything you’ve learned directly into our ongoing Strong Mom Lift classes.

This is your bridge from “I want to start lifting” → “I know exactly what I’m doing.”

✨ Small group
✨ 6 weeks
✨ Postpartum-focused coaching
✨ Barbell foundations
✨ Take-home training guide + logbook

Spots are limited and all classes are baby and kid friendly!

If you’re ready to learn the lift, build the strength, and trust your body again — this one’s for you.

📍 Wednesdays 12:45-1:45
📍Oct 7 - Nov 18 (no class Nov 11)
📍Temenos Athletics (1155 St Paul)
📍$349 + tax

DM us FOUNDATIONS for details + registration.

08/11/2026

‼️REGISTRATION OPEN‼️

Registration has opened for another series of POSTPARTUM FITNESS + RECOVERY!

This series is your re-entry to exercise after baby! If you are 6+ weeks postpartum and not sure where to begin with adding movement back into your life then THIS IS IT!

Our education and workout sessions are delivered in person or online over 6 weeks beginning September 15. These sessions will focus on our recovery themes:
✨pelvic floor
✨glute activation
✨core engagement
✨ribcage mobility
✨pelvic stability
✨mid back pain

Come meet new parents, move your body, and bring your babies to our next spring session! 🌸

Details below 👇🏽
🏠Temenos Athletics (1155 St Paul)
📅 Sept 15-Oct 20
⏰Tuesdays 9-10am
💲 $245+tax

Register on our website in MULTI-WEEK SERIES
www.birthtobarbells.com

08/09/2026

For families affected by the wildfires ❤️

To any mom, parent, or family in our community who has been evacuated, displaced, or affected by the local wildfires — we would love to offer you a free drop-in class at Birth to Barbells.

Right now, many families are carrying an overwhelming amount of loss, uncertainty, stress, and anxiety. While a workout can’t change what’s happening, we hope our space can offer a small sense of normalcy, connection, and support during a really difficult time.

Come move your body, take a breath, and be surrounded by people who understand the challenges of parenting through hard seasons.

And please know: you do not need to come to exercise. If a workout feels like too much right now, you are still welcome to come, sit, bring a coffee or water, chat with other moms, bring your little ones, and simply be part of a welcoming and supportive community.

📍 Birth to Barbells
📅 August 10-14
👶 Babies and children are welcome

USE CODE: FREELIFT or FREECLUB for depending on the class you have chosen to attend

If you or someone you know has been affected by the fires, send us a message and we’ll help get you booked in.

This community has always shown up for one another, and we want to do the same. ❤️

PrenatalFitness SupportLocalFamilies YouAreNotAlone BirthToBarbells

Address

Kelowna, BC

Website

http://birthtobarbells.com/

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