06/11/2026
Most hockey players make the same mistake every off-season:
They jump straight into lifting with no preparation.
They haven’t considered if the joints they’re about to load are capable of producing force through the ranges being trained.
That leaves performance on the table.
Before you can build strength, power, and muscle efficiently, you need to make sure the joints underneath that muscle are prepared to do their job.
When a joint has better control, more usable range of motion, and greater force-producing capacity:
▪️You move better
▪️You access more positions
▪️You produce force more efficiently
▪️You get more out of every rep
▪️You reduce the compensation patterns that often lead to aches, pains, and stalled progress
This is why every training session inside our programs begins with targeted mobility work; to prepare the exact joints and tissues you’re about to load.
When you improve the quality of the movement first, the strength work that follows becomes dramatically more effective.
Over the course of an off-season, this seemingly small detail compounds into:
✅ better strength gains
✅ better movement quality
✅ improved performance
✅ and a more resilient athlete
The best programs aren’t just about what exercises you do. They’re about doing the right things in the right order.
Comment HIPS and we’ll send you our FREE Hip Mobility Warm-Up so you can experience the difference for yourself. Make sure you’re following us to get it right to your inbox! 🤝
And as always, you can find all of our 🔗s in our bio!
