Mind Over Mat

09/17/2026

See you tonite! Sun is OUT!

09/06/2026

08/27/2026

08/24/2026

Yoga +Hiking. Starts next week! Fresh air ✅ BYOM (Bring your own mat). Limited spots. Register now!

https://www.mindovermat.ca/outdoor-yoga-classes.html

Yoga outside during the sunsets in the Okanagan. Hike with me and meet new people!

08/02/2026

Join me! Two more August dates announced for outdoor yoga at the winery. (Sat. Aug 8th and Sat. Aug 15th) DM me or the winery to get on the list. 📋Sweet treat and sweet sips 🥂included!

07/13/2026

Join me for a great stretch with a view! Add a glass of Rosé and a sweet bite and you are set for the weekend. DM Waldhof or me for spots ✌️

03/30/2026

Yay Spring!! Join me on the trails Wednesday nights 🌅

HOGA- Hiking + Yoga- Spring 2026 May 6 - June 17 6:30pm-8pm

10/30/2025

Looking to cultivate your giving spirit this year? The Salvation Army is looking for volunteers in their Toy Room and in Registration. Dates vary and are available in West Kelowna and Kelowna.

Registration Training (Mandatory for those assisting with in person registration)
📅 Tuesday & Wednesday, November 4–5

🕐 1:00 PM – 4:00 PM

📍 Kelowna



In-Person Registration Dates (to choose from):

📅 November 17, 18, 19, 20, 21, 24 & 25

📍 Kelowna

Kelowna Toy room Set up:

📅 Nov 20-Dec 12 (various dates and times tba)

📍 Kelowna

Roles include receiving toy donation

Set up & racking

Set up stock room & displays

Gifts of Hope distribution:

📅December 15-19 (computer skills an asset)

📍 Kelowna

Greeters

Data entry

Prayer support

2. Toy Room (Kelowna & West Kelowna)

Help us create a joyful and welcoming shopping experience for families!

Kelowna Toy Room Distribution Roles

📅 December 15–19

📍West Kelowna

Roles include:

Shoppers (assist families in choosing gifts)

Merchandisers (stocking & inventory)

End-of-Shop Check-Out

West Kelowna Toy Room

📅 Dec 8-12

📍 West Kelowna

Roles include:

Toy Room Setup – Dec 7, 1-4pm

Shoppers Dec 8-12

Merchandizers Dec 8-12

Floaters (miscellaneous tasks) Dec 8-12

Teardown/Pack-up Dec 13, 9am-1pm

Interested in Volunteering?

Please reach out to the appropriate contact for each area (details below) to sign up or ask questions.

Kelowna , Registration– Bekky. Gifts of Hope Coordinator [email protected]

Kelowna , Toy Room - June, Gifts of Hope Toy Room coordinator –
[email protected]

West Kelowna, Registration – Sashene, Gifts of Hope coordinator –
[email protected]

West Kelowna, Toy Room – Nicola, Gifts of Hope Toy Room coordinator –
[email protected]
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08/13/2025

Join me for MidLife Muscle and Hustle on Tues and Thur nights at Canyon Falls school this Fall!

https://rec.kelowna.ca/registration/public/booking/CourseDetails/34375r

03/30/2025

HOGA starts in May (Hiking + Yoga)! Mother Nature already signed up 😉😎🤘🏼

Yoga outside during the sunsets in the Okanagan. Hike with me and meet new people!