Yoga with Stephanie

Yoga with Stephanie Kelowna yoga classes - Hatha Flow & Prenatal - beginners welcome. Private lessons available. Prenatal classes every Sunday 10:45-11:30am. Registration required.

Join Stephanie for beginner-friendly yoga classes Saturdays (8:30-9:45am) and Sundays (9-10:15am), at the Kelowna Traditional Martial Arts Center. Private yoga lessons available! Please message me to schedule and for more information. Access free videos: https://www.youtube.com/
Access pay-per-video classes: https://app.ubindi.com/Stephanie.Mathura

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Mommas-to-be! You're going to want to join this 6-week series focused on yoga, fitness, support, and connection. Every s...
09/18/2026

Mommas-to-be!
You're going to want to join this 6-week series focused on yoga, fitness, support, and connection. Every session includes discussion, Q&A, and movement led by maternity support experts:
* Yoga Teacher
* Personal Trainer
* Nutritionist
* Doula
* Lactation Consultant

Dates: Sundays, October 18 - November 22
Time: 3 - 5 pm

Message me for more details, and make sure you're following to stay posted on when registration opens.

There will be no Prenatal Yoga class this Sunday, September 20th. I apologize for any inconvenience, and I look forward ...
09/16/2026

There will be no Prenatal Yoga class this Sunday, September 20th.

I apologize for any inconvenience, and I look forward to seeing you on the mat next week, September 27th.

The Origin of the World ~Rumi
09/14/2026

The Origin of the World ~Rumi

Have you ever had to turn away a student because they were pregnant? Or allowed them to join the class but were panickin...
09/11/2026

Have you ever had to turn away a student because they were pregnant? Or allowed them to join the class but were panicking internally the whole time?

Then you need to join my workshop, Saturday, September 26, from 11 am - 1 pm at Kelowna Yoga Hub

We'll cover everything you need to know, from pranayama, to poses, to shavasana, to support pregnant students in your regular yoga class, without having to change your existing class plan. Plus, how to incorporate movements that are beneficial to pregnancy, without the other students feeling excluded.

Follow Kelowna Yoga Hub to be notified when registration opens.

This workshop is intended for yoga teachers, of all styles, and pregnant yoga students (or those intending to be) with an existing, consistent yoga practice.

This Fish Way ~Rumi
09/07/2026

This Fish Way ~Rumi

You Are Most Handsome ~Rumi
08/31/2026

You Are Most Handsome ~Rumi

Address

1894 Ambrosi Road (left Side Entrance)
Kelowna, BC
V1Y4R9

Opening Hours

Saturday 9:45am - 11:30am
Sunday 10:30am - 12pm

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