Yoga with Stephanie

Yoga with Stephanie Kelowna yoga classes - Hatha Flow & Prenatal - beginners welcome. Private lessons available. Prenatal classes every Sunday 10:45-11:30am. Registration required.

Join Stephanie for beginner-friendly yoga classes Saturdays (8:30-9:45am) and Sundays (9-10:15am), at the Kelowna Traditional Martial Arts Center. Private yoga lessons available! Please message me to schedule and for more information. Access free videos: https://www.youtube.com/
Access pay-per-video classes: https://app.ubindi.com/Stephanie.Mathura

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Join me on Fridays in West Kelowna for Yoga Pilates!No need to register online; just sign in at the front desk 10 minute...
08/05/2026

Join me on Fridays in West Kelowna for Yoga Pilates!

No need to register online; just sign in at the front desk 10 minutes before class.

08/04/2026

Our bodies were meant to move in multiple directions, not just forward/back and side-to-side. So when we move in ways that are not as familiar, it may seem more challenging or more restrictive. But as we continue to explore, it becomes more comfortable and welcoming.

Sour, Doughy, Raw, and Numb ~Rumi
08/03/2026

Sour, Doughy, Raw, and Numb ~Rumi

07/30/2026

Take a little movement in your forward fold or a twist. Or both! Add this to your next yoga practice.

07/28/2026

Your low lunge doesn't have to stay the same. Here are 5 ways to mix it up in your next yoga practice.

Fasting ~Rumi
07/27/2026

Fasting ~Rumi

Even if you can't join me in person on the mat, there are 4 ways you can support me:1. Leave a comment2. Share my conten...
07/25/2026

Even if you can't join me in person on the mat, there are 4 ways you can support me:

1. Leave a comment
2. Share my content
3. Save my post
4. Give it a like

Thanks!

Address

1894 Ambrosi Road (left Side Entrance)
Kelowna, BC
V1Y4R9

Opening Hours

Saturday 9:45am - 11:30am
Sunday 10:30am - 12pm

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