GLOBAL FITNESS CENTRE

GLOBAL FITNESS CENTRE More Than A Gym. Fitness is Health & Lifestyle - When we take care of the outside everything inside feels good!
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We pride ourselves on providing superior service by professionals that are highly trained and up to date with the latest breakthroughs in health and fitness. Global is a place where our members feel comfortable to come and start their new purpose in life to change their health and fitness. Our team offers the necessary support and encouragement for our membership to achieve their goals. We want to help you achieve health and a lifestyle that you have only ever thought about prior to this. We are open over 100 hours per week so there are no more excuses!

09/18/2026

Form Fridays Part 3.

Training controlled lumbar extension on the reverse hyperextension—building strength and capacity through the spinal extensors while controlling the pelvis through each rep.

09/17/2026

Persistent lateral knee pain.

Following a double hip replacement, Sean was experiencing ongoing pain on the outside of the right knee/proximal tibia. We specifically targeted knee external rotation with:

1. An oscillating band load while maintaining external rotation
2. An isometric push into external rotation

The goal was to improve rotational strength, control and load tolerance at the knee—not simply avoid the painful position.

Questions about the set up or exercise selection? Send us a DM

3 months won’t change everything - but it can change a lot.Build strength, move better, find your people, build a routin...
09/16/2026

3 months won’t change everything - but it can change a lot.

Build strength, move better, find your people, build a routine.

The goal isn’t perfect - it’s consistency.

09/11/2026

Form Fridays Pt. 2

Cybex Shoulder Rotation:

A slightly underrated but fantastic machine for training shoulder external and internal rotation. Why is it sometimes better than using bands? You can progressively overload on this machine.

Give this set up a shot and let us know what you think!

A lot of what we hear about the gym makes progress sound more complicated than it needs to be.More isn’t always better.Y...
09/09/2026

A lot of what we hear about the gym makes progress sound more complicated than it needs to be.

More isn’t always better.
You don’t need to know everything before you start.
You don’t need to go all-out every session.
And lifting heavy doesn’t automatically mean getting bulky.

Train with intention. Recover well. Stay consistent. Keep learning.

Progress doesn’t come from doing everything — it comes from doing the right things, consistently.

See you at Global

Every person in the gym is carrying a story you’ll never fully know.The person lifting the empty bar might be rebuilding...
09/08/2026

Every person in the gym is carrying a story you’ll never fully know.

The person lifting the empty bar might be rebuilding after an injury. The one walking on the treadmill may have finally found the courage to walk through the front doors. Someone training beside you could be chasing a goal that’s taken years to commit to, while another is simply trying to make it through a difficult season of life.

We all start somewhere. We all have different goals. We all move at different speeds.

A smile, a nod, or a few words of encouragement can change someone’s entire experience. You might not remember that moment, but they probably will.

Be the reason someone feels like they belong and the reason they come back tomorrow.

Let’s continue building a community where everyone feels welcome—because that’s what fitness should be.

Take an hour for yourself. ✨Join us for an immersive Stillah Sound Bath with Meike and experience a guided session desig...
09/08/2026

Take an hour for yourself. ✨

Join us for an immersive Stillah Sound Bath with Meike and experience a guided session designed to help you slow down, reset, and reconnect.

Whether you’re looking to reduce stress, find a moment of calm, or simply try something new, this is an opportunity to step away from the noise and into a space of relaxation.

🗓 Sunday, September 20
🕓 4:00–5:30 PM
📍 Global Fitness Yoga Room
💲 $45

Spaces are limited—reserve yours today

Register Here⬇️

https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-8&sTG=71&sView=day&sLoc=0&sTrn=100000298

A new month, a new season, and maybe a good time to create a little space.Space to reset.Space to focus.Space to decide ...
09/01/2026

A new month, a new season, and maybe a good time to create a little space.

Space to reset.
Space to focus.
Space to decide what you want the next few months to look like.

You don’t need to change everything overnight.

Choose a direction.
Take steady steps.
Keep moving forward.

Fall starts here. 🍂

Address

1574 Harvey Avenue
Kelowna, BC
V1Y6G2

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 10:30pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12508606900

Website

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