GLOBAL FITNESS CENTRE

06/10/2026

The latest Global merch drop has arrived.

This release includes:

• Black tee / white logo
• White tee / navy logo
• Black hat / white logo
• Navy hat / white logo

Simple, clean, and built for life inside and outside the gym.

Available now at the front desk. Once they’re gone, they’re gone.

06/09/2026

Starting at the gym can be a lot - it doesn’t have to be. Forget the hacks, shortcuts or over complicated programs.

Show up consistently, learn the basics, give yourself time.

What’s one thing you wish someone told you before you started training??👇

06/04/2026

Take us back!

4 weeks later and still thinking about it. A day full of competition, questionable strategy, sore legs and a ton of smiles.

Already looking forward to the next one!

What is one thing that needs to happen/be apart of the next Global Games? Let us know

06/02/2026

Join us this Sunday June 7th for the Payton Dillon Budd Memorial ride + walk.

📍Sutherland Park

Register at www.buddride.com

06/02/2026

Summer is here - Let’s get strong

Summer of strength kicks off this Thursday at 12:30pm

The first session will focus on the most requested movement: Pull Ups!

What we will cover:
- Pull up technique and joint pre requisites
- Progression and Regressions to work towards your goals
- Accessory exercises to build strength where it matters
- Coaching and Q&A

Whether you’re working towards your first pull up or looking to improve performance - join us this Thursday at 12:30 for an opportunity to learn, train and build a strong foundation.

See where you’re at, track progress over the summer, retest

See you Thursday!

05/30/2026

05/26/2026

Tip Tuesday.

Quit scrolling start strolling

Get some movement between sets and quit guessing your rest periods. 1 minute, 2 minutes… it all adds up and keeps you more engaged in your training session!

05/25/2026

Tidy house, Tidy mind.

We appreciate you!

05/21/2026

New at Global 💥

HYROX training is here.
Build strength, endurance and capacity.

Whether you’re preparing for your first HYROX event, looking to level up your conditioning or simply wanting a new challenge - this class will challenge you while meeting you where you’re at.

Led by HYROX coach, Cris. Class is held by the downstairs turf!

Mondays at 12:10pm! See you there!

First Class is FREE!

05/20/2026

Big wins aren’t always on a scoreboard.

Consistency, more confidence, more strength, trying something new, a better you!

Everyone starts somewhere, keep showing up. Your win might be closer than you think.

What’s your biggest win?