Okanagan Peak Performance Inc.

Okanagan Peak Performance Inc. We work with clientele who want to feel better, look better, and play better through motivating programs and scientifically-minded training.

We’ve been in Kelowna for over a decade, and we’ve become known in town for a few things. For one, we’re a place of healing, helping people with injuries use fitness to feel better. We’re also a place of motivation, pushing people toward healthy lifestyles so they look and feel amazing all the time. And we’re also a training facility, helping athletes play harder in their sport of choice. What uni

tes these things together is that our gym is full of people from all walks of life who motivate each other to be their very best. So, when people ask us what Okanagan Peak Performance is, we tell them it’s not just a fitness center -- it’s a fitness community.

09/09/2026

Tired of Cat Cows?

FEATURE FRIDAY: CHARLIE BRITTON 🏒Meet Charlie! At just 11 years old, Charlie has been training with us for the past 6 mo...
09/04/2026

FEATURE FRIDAY: CHARLIE BRITTON 🏒

Meet Charlie! At just 11 years old, Charlie has been training with us for the past 6 months alongside his older brother Ethan, as part of the Britton family crew with Dad Dave and Mom Jamie.

Charlie is a passionate hockey player and goalie, and his favourite team is the Boston Bruins. He looks up to some of the special goalies who have played for Boston and hopes to follow in their footsteps.

Since starting training, Charlie has noticed a huge difference in how strong and fast he feels on the ice. One of his favourite improvements has been how much easier it feels to push across the crease when playing goal. 

But hockey isn’t the only thing Charlie enjoys about training. He loves the competitive environment and especially enjoys being pushed to work as hard as he can when training alongside the others at OPP.

One thing we’ve really appreciated about Charlie is his willingness to work hard, regardless of who he’s competing against. He’s constantly racing and competing with his older brother Ethan, who has a two-year head start, and never loses his great attitude win or lose. He just gets back to work.

And the progress has been pretty impressive:

💪 18 lb → 125 lb deadlift
💪 20+ push-ups
💪 60+ second dead hang
💪 40 lb goblet squat
💪 And he’s strong enough to pickup and fireman carry his brother all the way across the gym 

Outside of hockey and training, Charlie loves to travel. His favourite trip so far was Japan, where he got to experience the bullet train.

He’s also incredibly creative. His brother describes him as someone who loves to build and engineer things, which lead him to buy and constantly play around with a 3D printer! 

And if Charlie had unlimited money?

He’d build himself a huge private hockey rink. 🏒

Keep working, Charlie. We’re excited to see where you take it! 👊 Charlie B

Get everything you’ve ever wanted for your health with one simple trick! If your coach tells you to start tracking your ...
08/31/2026

Get everything you’ve ever wanted for your health with one simple trick!

If your coach tells you to start tracking your calories, get more sleep, walk more, or train consistently, it’s not because they’re just giving you more things to do. It’s because those are the things that will move you toward the goal you told them you wanted.

Your coach can give you the knowledge. They can remove the guesswork, build the program, and tell you exactly what needs to change.

But they can’t do the reps for you.
They can’t make your food choices for you.
They can’t make you go to bed earlier.

Knowing what you want to change is half the battle. Following through is the other half.

Change takes effort, time, and a willingness to do the things that will get you there.

You don’t really need a perfect plan.

You just need one to seriously follow.

This week we are highlighting our special member Richard Ingram!Richard was born in Vancouver and raised in Hazelton.Gro...
08/28/2026

This week we are highlighting our special member Richard Ingram!

Richard was born in Vancouver and raised in Hazelton.
Growing up he played numerous sports and continues to stay active through cycling, water skiing, golf, and rugby to name a few. Later this year Richard will be playing full contact rugby in Japan!

Richard lives in Kelowna with his wife Darlene who we’ve had the pleasure of meeting at a gym dinner back in June. Richard also has two kids and a young grandson who they visit on Vancouver Island.

Joining OPP in November of 2025, Richard has been focusing on overall strength, mobility and balance. He notices that when he pushes a bit more, his results improve exponentially. Since training at OPP, Richard has noticed a bit over 10% improvement in power output during his cycling.

He enjoys the friendly fellowship, the personal touch and a slow build to do more while going home feeling like he’s had a challenging workout.
Richard has also noticed steady improvement in all aspects of his training.

Richard has progressed from controlling his body weight, to pushing heavier weight and incorporating agility style exercises in his workouts.

Great work Richard!!

Speed and power aren’t just for athletes.Losing them means losing your ability to react, catch yourself, and handle the ...
08/26/2026

Speed and power aren’t just for athletes.

Losing them means losing your ability to react, catch yourself, and handle the unexpected.

The good news? You can slow that decline, and even build speed and power at any age.

It doesn’t take hours. Start with 2 exercises and 10 minutes, or one drop in visit to the gym.

You can do it all today. You won’t become the person you want to be overnight. But you can start acting like that person...
08/17/2026

You can do it all today. 

You won’t become the person you want to be overnight. But you can start acting like that person now.

The goal isn’t to constantly feel motivated or make the “right” decision every single day. It’s to build the habits that person would have, then hold onto them long enough that they stop feeling like habits.

Eventually, they’re just what you do.

You don’t have to remind yourself to do them. You don’t have to negotiate with yourself about whether you feel like it.

You do them because that’s who you are.

Change may take time. But you can have the habits of the person you want to be now and get there every single time.

08/12/2026

WORKOUT WEDNESDAY 🔥

Deadlift tire flip challenge.

Grab a partner and go for 5 minutes. The goal is simple: keep flipping until you gas out, or see who can make it the full 5.

It’s a full-body movement that challenges your legs, back, and arms while forcing you to keep producing power as you fatigue.

And here’s where the competition comes in: the faster you go, the less rest your partner gets. Every flip puts the pressure back on them.

Cues for a good deadlift:
Keep the tire close to your body
Drop your hips low and keep your chest high
Pinch your shoulder blades to set the upper back
Push your feet through the soles of your shoes

So… who’s your partner? 👀

Tag the person you think can outlast you, and let a coach know when you want to try it out.

But Monday isn’t special. It’s just another opportunity to build momentum.The best time to start is right now.
07/20/2026

But Monday isn’t special. It’s just another opportunity to build momentum.

The best time to start is right now.

07/15/2026

This week’s challenge:

The Bodyweight Farmer’s Carry

How to participate: Grab dumbbells that are equivalent to 50% of your bodyweight in each hand and see if you can make it to 1 minute. 

It sounds simple… until you pick them up and go for a walk. 

Farmer’s carries are one of the best exercises for building grip strength, core stability, posture, and measuring total-body strength.

A few coaching cues:

* Hold the dumbbells in the center of the handles.
* Stand tall like someone is measuring your height.
* Keep your shoulders down and back.
* Walk slowly and under control. Imagine a cup of water on your head.
* Pick the dumbells up from the ground and at your sides, like a deadlift. 

If you struggle to reach 30 seconds, try reducing the load and attempt another day.

If you felt like it was too easy, try a 5lb jump in each hand. See how heavy you can get.

And if you’re training with us, ask one of our coaches to set it up for you and see if you can hit the one-minute mark. 

Give it a try and let us know how long you lasted.

Everyone wants to know the secret.The truth is, it’s not very exciting.Train a few times a week. Train hard. Eat enough ...
07/13/2026

Everyone wants to know the secret.

The truth is, it’s not very exciting.

Train a few times a week. Train hard. Eat enough protein. Pay attention to your calories. Sleep well. Repeat.

That’s it.

It’s simple, but simple doesn’t mean easy.

The challenge has never been finding the perfect program. The challenge is committing to the small things for long enough that they actually have time to work.

If you tell me you’re serious about improving your health, then here’s your plan.

Not for the next two weeks.
For the next two years.

There’s nothing sexy about consistency, but it’s responsible for almost every impressive physique you’ve ever seen.

Address

#123-1511 Sutherland Avenue
Kelowna, BC
V1Y5Y7

Opening Hours

Monday 5:30am - 7pm
Tuesday 6am - 7pm
Wednesday 5:30am - 7pm
Thursday 6am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+12502122972

Website

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