Okanagan Peak Performance Inc.

06/17/2026

Workout Wednesday!

Do you want to jump again but don’t know where to start? Try some of these introduction level options:

1. Squat to calf raise:
Using the TRX handles we are able to get familiar with faster leg contractions seen in jumping. Extending into a calf raise removes the impact of landing until you can tolerate those forces.

2. Wall jumps:
Once you’re ready for low intensity impact, we can support our hands on a flat surface which will unload a good chunk of body weight while assisting in balance and support.

3. Wall Pogo jumps:
Familiarize your body to continuous jumps and challenge coordination and balance while introducing some stretch shortening cycles.

4. Bar supported pogo jumps:
Body weight is now further unloaded from your legs as you shift more weight into the upper body. This could be used as a regression from a wall… that being said, placing your feet behind your body increases some demand on your achilles tendon, so be mindful when trying.

Stay tuned for further progressions as we move from supported bilateral to supported unilateral!

06/11/2026

Rotational strength and speed ideas for athletes. (Last slide is the secret to my 300 yard drive)

Want a stronger slap-shot and a harder punch?

Strength matters, Mobility matters, Intent matters.

Think of your body like a slingshot. The farther you can load and control a movement, the more potential you have to create speed and power.

And if you’re training for power, you have to try to move fast. Intent matters. Don’t just complete the rep. Attack it hard.

Own the range. Load the movement. Move with speed.

Save this for your next workout.

06/01/2026

05/29/2026

This week we’re celebrating another incredible member spotlight from OPP.

Crystal has been consistient at OPP for more than a year and says she has noticed significant improvements in her strength, balance, and overall movement.

Her biggest win?

“My body does not ever hurt”

As a coach it has been awesome to watch her go from hesitant to do lower body exercises to many impressive lifts including:

Multiple sets of 175 lbs trapbar deadlift
Increasing her 30 lbs goblet squat to 110 lbs Zercher squat
124 lbs Farmers carry for 20 m

A super recent victory was loading / unloading a brand new lawnmower all by herself!

After foot surgery that required two permanent pins and two months of being non-weight bearing, Crystal worked hard to rebuild her strength and confidence over time.

What she appreciates most about training at OPP is the individualized approach and support she receives from staff.

“They always listen if I notice something feels off and they will adapt my exercise.”

Born and raised in Grand Forks, B.C., Crystal has always loved an active lifestyle. Running became a huge part of her life at just 12 years old, and is working on returning back to longer distances.

She currently works as a Vocational Rehabilitation Counsellor with the Canadian Mental Health Association after many years working as a Rehabilitation Assistant. She’s also studying toward a professional designation exam.

At home, she lives with her 16-year-old son, longtime boyfriend, cat Rocky, and dog Vixen.

She also credits her close-knit group of lifelong girlfriends for being a constant source of support.

“They know all of my secrets and are my biggest cheerleaders.”

Crystal joined OPP hoping to stay motivated while building strength, improving balance, and reducing pain.

Now, after more than a year of consistency, she says she genuinely loves training at OPP and the environment the community has created.

Crystal’s positive attitude, consistency, and commitment to improving herself have been incredible to watch over the past year. We’re proud of everything she’s accomplished so far and are excited to continue supporting her moving forward.

Great work, Crystal!

05/22/2026

This week we’re celebrating an incredible success story from OPP member Christine Ulmer.

Originally from the Okanagan, Christine returned home after years in Vancouver playing varsity field hockey at UBC and later living in Boston for graduate school. She started training at OPP in January 2026 after recommendation by her friend, Ben Smit. Thanks Ben!

She came with goals of building strength, improving body composition, moving better, and becoming more athletic on the ice.

“I’m training for a healthy life and to not be the slowest skater on my hockey team,” she joked.

From the beginning, Christine committed fully to the process.

Since starting at OPP, her trap bar deadlift has climbed from 95 lbs to 185 lbs, nearly doubling in just a few months.

Her vertical jump has improved from 13.6 inches to 17.8 inches, a huge increase in lower body power and explosiveness.

She’s also noticed major changes in muscle mass through her legs and shoulders, along with improved mobility overall.

One hesitation she had before starting?

“I hate burpees and a few other activities and I was worried I would be stuck doing exercises I don’t like or that don’t seem to have a purpose. I’ve had the opposite experience.”

What Christine appreciates most about OPP is the environment and community.

“There are awesome people working out at OPP and excellent staff. Everyone is dedicated and driven and also extremely friendly and supportive.”

She describes the gym as “old school in the best way” it’s a place where people come to work hard, learn from the coaching staff, support each other, and have fun without distractions.

“Walking through the doors at OPP always puts a smile on my face, even after a long day at work.”

What makes Christine’s progress especially exciting is her consistency. Since January, she’s continued building momentum session after session while staying coachable, positive, and committed to improving.

We’re incredibly proud of everything she’s accomplished so far and excited to see where her training takes her next.

Great work, Christine.

05/11/2026

ISO of a personal trainer or strength coach in the lower mainland. Burnaby-Port Coquitlam area, near the IKEA. Request for a former client looking to get stronger and not get injured. Can post below or send me a DM. Thank you