Kettle Valley Fitness

Kettle Valley Fitness Come in and see us, we are your little neighbourhood gym where the atmosphere is friendly, fun and motivating. Please show your V status at the front desk.

The new owners will provide a place to make healthy changes that will positively affect the quality of members' lives for years to come. From a well-equipped gym to personal training to small group fitness, there is something for everyone. We provide a place where people can positively learn, grow, laugh and transform in any way they choose, we genuinely care about each and every member. COVID-19

Protocols currently in place: hand washing, space, sanitizing of all equipment throughout each participant's workout and currently masks required.

07/08/2026

Here are 4 fitness benchmarks I think everyone should aim for 👇 1. Bench press your bodyweight for 1 rep. 2. Run a continuous 5k without stopping. 3. Do 10 strict pull-ups. 4. Squat 1.5x your bodyweight for 1 rep. How close are you to these? 🤔 If you're not quite there, no worries! Fitness is a journey, but having clear goals like these is a solid starting point. Set a specific timeframe and make it a mission to hit them.

07/07/2026

Ever had your spotter get totally distracted like this ⁉️

06/28/2026

Will spot for cash

06/26/2026

My pre-workout comes straight from the hive 🐝 Literally

oakandhoneywellness keep me buzzin during my workouts

Instructions right before your workout:

1 spoonful of raw honey with a pinch of salt gives you instant energy and electrolytes to power through your workout without the crash or jitters.

Support local (they're also family) every Saturday at the Kelowna Farmers Market.

06/15/2026

Number 3 is probably my favourite

I hope I don't put my gym out of business for telling you this... 👀

Who's coming tonight? It's a great way to get your fitness and community in!
06/15/2026

Who's coming tonight? It's a great way to get your fitness and community in!

Thumbs up! Our Never Miss A Monday Run Club has become something so many people look forward to. Some walk. Some jog. Some run. We meet at the Barn for 30-40 minutes of movement followed by some social time that may or may not include cold beverages and pizza.

We're open from 3-9 today with Industry Pricing all day. MYSTIC PIZZA is on-site from 4-8. NMAM starts at 6 - parking is available in our lot, on Collett Road and on Vintage Terrace.

We hope to see you and your people soon.

06/09/2026

Got big muscles? Tat em up! 💪😎

06/06/2026

I might've found the best post workout meal.. 🌯

06/04/2026

I went in for an adjustment.... Turns out that was only 10% of what my body actually needed

05/27/2026

Meet Victor. 93 (almost 94) and STRONG

Weight Training = Longevity

Victor is a true testament of why weight training is one of the most important things you can do for your brain health, muscle mass, bone density, balance, and quality of life.

It's never too late to start. Let's all try to be like Victor! 💪

Address

5309 Main Street
Kelowna, BC
V1W4V3

Telephone

+12507640476

Website

Alerts

Be the first to know and let us send you an email when Kettle Valley Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category