Dynamic Cyclist

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Dynamic Cyclist

Strength, Mobility & Injury Prevention Routines Designed for Cyclists.

10/29/2026

Cycling is a good school for life. It makes you hard and gives you ambition, but you can never say you’ve arrived.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/27/2026

Ever found yourself hoping the cyclist ahead doesn't turn off? 😂

There’s actual science behind why sitting on a wheel feels so much easier. Drafting helps you save energy, which can make a real difference on longer rides.

Tag your favourite wheel to follow 👇

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
Sources: Journal of Applied Physiology — Energy expenditure during bicycling (1990)⁠. The outdoor study measured oxygen consumption at different cycling speeds.
Drafting Effect in Cycling: On-Site Aerodynamic Investigation (2020)⁠ — measured drag reductions under different rider spacing and positioning conditions.

10/22/2026

Upper body strength can be easily overlooked when it comes to cyclists. Add this one into your next strength routine to shake it up.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/19/2026

Cyclists will do 100 km to avoid sitting still for one day.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/15/2026

Checkout our latest member review!

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/12/2026

Your gluteus medius helps stabilize your pelvis and control your hip as you pedal. Strengthening it can support better lower body control and help you maintain alignment through repetitive pedal strokes.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/12/2026

No further questions. I’m already in the car.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

10/05/2026

Your VO2max is important for endurance performance, but it isn’t the only piece of the puzzle.

Research in endurance cyclists has found that adding heavy strength training can improve cycling performance and cycling efficiency without significantly increasing VO2max.

So if your VO2max stays the same, that doesn’t necessarily mean your training isn’t working. Strength training can contribute to performance through adaptations that aren’t captured by VO2max alone.

Strength + endurance = a pretty useful combination for cyclists. 🚴‍♀️

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

09/28/2026

This exercise challenges your balance while strengthening the glutes and hamstrings and training you to control the hip, knee and ankle on one leg.

That matters on the bike because cycling is a repetitive, single-leg-dominant movement. Building strength and control off the bike can help address side-to-side differences and improve your ability to maintain stable lower-limb mechanics.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

09/28/2026

Cyclists, try this stretch for your quads! Reduce knee stress, improve glute contribution during the pedal stroke, and stay more comfortable in sustained hip-flexed riding positions.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

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https://new.dynamiccyclist.com/

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