Dynamic Cyclist

Dynamic Cyclist Strength, Mobility & Injury Prevention Routines Designed for Cyclists.

06/18/2026

Mini Band Squat + Abduction 🚴‍♀️

This exercise combines a squat with pushing the knees outward against a resistance band, strengthening the glutes, particularly the gluteus medius and gluteus maximus.

For cyclists, strong glutes are important because they contribute to power production during the pedal stroke and help stabilize the hips and knees while riding. The band adds an extra challenge to the hip abductors, muscles that help control knee alignment and pelvic stability, which can be especially valuable during long rides and hard efforts.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

The Increase Your Power Challenge is officially complete! 🚴‍♀️⚡A big shoutout to everyone who joined us, pushed their li...
06/11/2026

The Increase Your Power Challenge is officially complete! 🚴‍♀️⚡

A big shoutout to everyone who joined us, pushed their limits, and committed to getting stronger together. The results come from the work you put in day after day, and this group showed up.

Thanks for being part of it. We can't wait to see where your riding takes you next.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

06/06/2026

Single-leg deadlifts strengthen the glutes and hamstrings while improving balance and pelvic control. For cyclists, this can help support efficient power transfer through each pedal stroke and address side-to-side strength differences.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Want a faster bike? Start with a rag, not a credit card. A clean, properly lubricated chain reduces friction, improves e...
06/03/2026

Want a faster bike? Start with a rag, not a credit card. A clean, properly lubricated chain reduces friction, improves efficiency, and extends the life of your drivetrain. Sometimes the cheapest upgrade is also one of the most effective.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

05/30/2026

Checkout our latest member review!

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

05/28/2026

🚴‍♂️ Transverse Squats for Cyclists

Cycling happens mostly in one plane of motion, but your body needs strength in all directions.

Transverse squats challenge hip mobility, rotational control, and single-leg stability while building strength through the glutes, quads, and adductors. This can help improve bike control, cornering confidence, and overall resilience on long rides.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Meet the team!😊⁠We're a close-knit group driven by a genuine passion for helping people feel their best. Each of us brin...
05/25/2026

Meet the team!😊⁠
We're a close-knit group driven by a genuine passion for helping people feel their best. Each of us brings our unique experiences and knowledge to the table, but what unites us is our dedication to helping others grow and thrive. We love what we do - helping people feel their best. Your goals are our goals, and we're here to support you throughout your journey towards them. 🙌⁠

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Every cyclist: "nah I'm just out for an easy ride today". Also every cyclist the second they hear a freehub behind them....
05/25/2026

Every cyclist: "nah I'm just out for an easy ride today".

Also every cyclist the second they hear a freehub behind them.
🚴‍♀️💨

Why are we like this 😂

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

Have you heard about our next challenge? It drops May 25th. Member and non member links in bio. Dynamic Cyclist: strengt...
05/21/2026

Have you heard about our next challenge?
It drops May 25th.
Member and non member links in bio.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

The faster you go, the more air matters. Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.
05/18/2026

The faster you go, the more air matters.

Dynamic Cyclist: strength, stretching, and injury prevention for cyclists.

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