The Yardhouse Powered by B3Better

The Yardhouse Powered by B3Better Kelowna's Premier Indoor Performance training facility and indoor batting cages! ๐Ÿ‡จ๐Ÿ‡ฆ

Everyone sees the finish line.Few people see the early mornings, the setbacks, the repetition, and the days you kept goi...
09/09/2026

Everyone sees the finish line.
Few people see the early mornings, the setbacks, the repetition, and the days you kept going when nobody was watching.

Keep showing up. Keep putting in the work. Your moment will come.

๐Ÿ‘‰๐ŸฝFollowย B3 Better Sports B.C.ย for more

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09/07/2026

๐„๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ข๐ฌ ๐๐š๐ญ๐š.
๐„๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ข๐ฌ ๐š๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž! โšก๏ธ

From young athletes to ELITE performers, testing explosive
performance shouldnโ€™t be complicated.

With ๐Ž๐•๐‘ ๐‰๐ฎ๐ฆ๐ฉ, youโ€™re ready to test in just ๐Ÿ‘ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ:
๐Ÿ“ณTurn on the Sender + Receiver
๐Ÿ”— Face the bars together
โฌ†๏ธ Step in and jump

Measure the metrics that matter:
๐Ÿ“ ๐‰๐ฎ๐ฆ๐ฉ ๐‡๐ž๐ข๐ ๐ก๐ญ: Measure explosive power
โšก ๐‘๐ž๐š๐œ๐ญ๐ข๐ฏ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ˆ๐ง๐๐ž๐ฑ (๐‘๐’๐ˆ): Assess how efficiently you produce force
โฑ๏ธ ๐†๐ซ๐จ๐ฎ๐ง๐ ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐“๐ข๐ฆ๐ž (๐†๐‚๐“): Measure your ability to get off the ground quickly

Track, record, and save your results with the OVR Connect app ๐Ÿ“ฑ
Test performance. Track progress. Jump higher. ๐Ÿš€

๐Ÿ“ฉ DM us today or hit the LINK IN BIO B3 Better Sports B.C. to learn more

๐Ÿ‘‰๐Ÿฝ Follow B3 Better Sports B.C. and stay ahead of the game

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Take your pitching to new heights with one of Canada's ๐Ž๐๐‹๐˜ ๐ƒ๐•๐’-๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ.๐Ÿ‡จ๐Ÿ‡ฆโšพ๏ธThe DVS Program is proven to add ...
09/04/2026

Take your pitching to new heights with one of Canada's ๐Ž๐๐‹๐˜ ๐ƒ๐•๐’-๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ.๐Ÿ‡จ๐Ÿ‡ฆโšพ๏ธ

The DVS Program is proven to add velocity as well as protect an athlete's arm.โšพ๏ธ

On top of that, it's known for its ability to maximize the potential and efficiency of baseball players across ALL LEVELS of the sport.

Visit our website to learn more or to book NOW ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
๐Ÿ”— Link in bio! โšก๏ธ

๐Ÿ‘‰๐ŸฝVisit www.b3better.ca for more
๐Ÿ‘‰๐ŸฝFollow

09/02/2026

Juggling back-to-school, sports schedules? Pass the ball to us ๐Ÿˆ๐ŸฅŽโšพ๐Ÿ€๐Ÿโšฝ๐Ÿ‰

Our calendar? ALREADY READY
Our programs? ALREADY LOCKED IN ๐Ÿ”’

We hope everyone had an incredible summer, fam!
As our athletes head back to school, weโ€™re excited to welcome our B3 Better Yardhouse families back to a full Fall 2026 programming schedule.

๐Ÿ‘‰ ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐…๐š๐ฅ๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐œ๐š๐ฅ๐ž๐ง๐๐š๐ซ. ๐‹๐ˆ๐๐Š ๐ˆ๐ ๐๐ˆ๐Ž
BACK TO SCHOOL. BACK TO WORK. BACK TO B3 BETTER. ๐Ÿ’ช

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09/02/2026

Many parents and grandparents worry that strength training might harm kidsโ€™ development, but hereโ€™s what science actually says ๐Ÿ‘‡
According to ๐ƒ๐ซ. ๐“๐จ๐ฆ๐ฆ๐ฒ ๐Œ๐š๐ซ๐ญ๐ข๐ง, ๐Œ๐ƒ (๐Œ๐ž๐-๐๐ž๐๐ฌ): โ€œCurrent literature does not support that fear. ๐Ÿ“š In fact, ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ฌ ๐ฌ๐ก๐จ๐ฐ ๐ง๐จ ๐ž๐ฏ๐ข๐๐ž๐ง๐œ๐ž that proper strength training stunts growth when done with correct technique and supervision.โ€

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐Š๐ข๐๐ฌ? ๐˜๐„๐’ ๐š๐ง๐ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐ฒ: When done safely and age-appropriately, strength training can offer BIG benefits for young athletes:

๐Ÿ’ฅ Builds strength & coordination
๐Ÿฆด Supports healthy bone growth
๐Ÿ’ฅ Helps prevent injuries
๐Ÿ’ช๐Ÿฝ Boosts confidence & focus
๐Ÿ’ฅ Teaches discipline and consistency

Itโ€™s not about lifting heavy. Itโ€™s about moving well, building habits, and having fun!

๐Ÿ”– Disclaimer: This content is for educational and entertainment purposes only. It should not be taken as medical advice or replace guidance from your physician.

Remember, donโ€™t just be good, B3 Better! ๐Ÿš€
๐Ÿ‘‰๐Ÿผ Come and join us for more B3 Better Sports B.C.

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๐Ÿ“ฝ๏ธ:ย Tommy Martin, MD | MedPeds

08/31/2026

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ฉ? ๐Ÿ”ฅ
At B3 Better Sports B.C. weโ€™re more than a training facility; weโ€™re a community built to help athletes get better, stronger, and more confident.

๐Ÿ† Elite coaching
โšก High-performance training
๐Ÿ”ฅ Programs for every level
๐Ÿค A community that pushes you to grow

Never tried a class? Nowโ€™s your chance. ๐Ÿ‘€

๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ
Link in BIO B3 Better Sports B.C.

New team. New chapter. Same mission. ๐Ÿ’ช๐Ÿฝ๐ŸˆThe Saskatchewan Roughriders have signed WR Shemar Bridges as he heads out West!...
08/27/2026

New team. New chapter. Same mission. ๐Ÿ’ช๐Ÿฝ๐Ÿˆ

The Saskatchewan Roughriders have signed WR Shemar Bridges as he heads out West!

Take your training to another level with B3 Better Sports B.C.

What do we offer?
๐Ÿ”ฅSupportive and Knowledgeable Coaches
๐Ÿ”ฅPersonalized Programming
๐Ÿ”ฅScience-Based Testing & Programming
๐Ÿ”ฅOur experience! We have trained hundreds of athletes, from the Olympics to professionals in the CFL, NFL, NBA, MLB, NHL, etc.

Get in touch for more ๐Ÿ’ช๐Ÿฝ

๐Ÿ‘‰๐ŸฝFollowย B3 Better Sports B.C.ย for more

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๐ŸŽฅVideo Clip:

A setback is not the end of your story.Keep going!One day, youโ€™ll thank yourself for not giving up.๐Ÿ‘‰๐ŸฝFollowย B3 Better Sp...
08/26/2026

A setback is not the end of your story.

Keep going!
One day, youโ€™ll thank yourself for not giving up.

๐Ÿ‘‰๐ŸฝFollowย B3 Better Sports B.C.ย for more

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08/24/2026

A sneak peek at the ๐3 ๐„๐ฅ๐ข๐ญ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ & ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ!
๐ŸŽ“๐–๐ก๐ž๐ซ๐ž ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐š๐ง๐ ๐š๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐ ๐จ๐š๐ฅ๐ฌ ๐ ๐ซ๐จ๐ฐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

Join the ๐๐Ÿ‘ ๐„๐ฅ๐ข๐ญ๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ & ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ, a game-changing program for student-athletes in grades 9โ€“12.

Through our official partnership with SD23 & SD23 eSchool, B3 Elite operates seamlessly within the regular SD23 secondary school calendar, allowing students to remain eligible for school-based sports teams and extracurriculars while gaining access to world-class training and mentorship.

The Academy blends:
โœ”๏ธ High-level athletic performance training
โœ”๏ธ Sport-specific skill development
โœ”๏ธ Leadership and mindset education
โœ”๏ธ Academic flexibility with structured support
โœ”๏ธ Life skills preparation for the modern athletic landscape

This isnโ€™t just after-school training; itโ€™s a FULLY integrated school-day experience designed to build high-performance athletes and high-achieving students.

๐Ÿšจ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐…๐š๐ฅ๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ๐ฆ๐ž๐ง๐ญ!
๐Ÿ”— DM us or visit the LINK IN BIO B3 Better Sports B.C. to register NOW

๐Ÿ‘‰๐ŸฝFollow B3 Better Sports B.C. for more

08/21/2026

๐๐Ž๐•: ๐˜๐จ๐ฎ๐ซ ๐ค๐ข๐ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ญ๐ก ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌโ€ฆ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐œ๐œ๐ข๐๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐œ๐จ๐ง๐ ๐œ๐š๐ซ๐ž๐ž๐ซ.๐Ÿ˜‚

Coach? Nope
Uber driver? Yes! ๐Ÿš—
Snack manager? Obviously
Personal assistant? 24/7
Cheerleader? ๐Ÿ“ฃA.B.S.O.L.U.T.E.L.Y.
Finance department? Basically, a human ATM ๐Ÿ’ธ
๐–๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ข๐ฌ ๐๐ž๐ญ๐Ÿ๐ฅ๐ข๐ฑ ๐๐จ๐œ๐ฎ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ?๐Ÿ‘€

PS: Jokes aside, the confidence, friendships, discipline, resilience, leadership, and memories our kids gain along the way make every mile, sacrifice, and sideline moment worth it. โค๏ธ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฅ ๐ฉ๐š๐ฒ๐จ๐Ÿ๐Ÿ ๐ข๐ฌ๐งโ€™๐ญ ๐ญ๐ก๐ž ๐ญ๐ซ๐จ๐ฉ๐ก๐ข๐ž๐ฌ; ๐ข๐ญโ€™๐ฌ ๐ฐ๐ก๐จ ๐ญ๐ก๐ž๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž.๐Ÿ†

๐Ÿ‘‰๐ŸฝFollowย B3 Better Sports B.C.ย for more

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Address

2-360 Spedding Court
Kelowna, BC
V1X7K9

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm

Telephone

+12507633959

Website

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