Move Well Cafe

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Move Well Cafe Move Well Cafe is a Kelowna based, local coffee shop centered around movement, coffee and community.

10/31/2026

Breathe with intention. Move with control.

Breathing is one of the fundamental principles of STOTT PILATES. 🌿

Coordinating your breath with movement helps encourage proper muscle activation, support spinal alignment, and create a deeper connection between the mind and body.

In STOTT PILATES, breathing is intentional: inhaling and exhaling with awareness to support fluid, controlled, and efficient movement.

Because every movement begins with a breath.

10/29/2026

✨ Move with intention, not momentum.

In Reformer Pilates, every movement has a purpose. By slowing down and staying in control, you build strength, stability, coordination, and a deeper connection with your body.

It’s not about how many repetitions you do, but how well you move.

Precision before speed. Control before intensity.

Join our community and register to a class through the link in our bio 🔗

10/28/2026

✨ Introducing: The STOTT PILATES® Principles Series

Great movement starts with the fundamentals. 🧘‍♀️

Join us as we explore the key principles of STOTT PILATES® and how they support mindful movement, better body awareness, and balanced strength.

Stay tuned as we break down each principle, one at a time!

💚 Save this series and follow along

Move Well; Where movement meets community. We are so grateful for you and we value each and every one of you who has ste...
10/22/2026

Move Well; Where movement meets community.

We are so grateful for you and we value each and every one of you who has stepped into the studio. You are what makes us MoveWell🤎

Feeling left out? Register to our classes through our website. Link in bio 🔗

Great Pilates starts with the fundamentals.Meet the 5 Basic Principles of STOTT PILATES®: the foundation for mindful mov...
10/21/2026

Great Pilates starts with the fundamentals.

Meet the 5 Basic Principles of STOTT PILATES®: the foundation for mindful movement, better alignment, and stronger, more controlled practice.

From breathing to pelvic placement, each principle helps you move with intention and get more out of every exercise.

Save this post and follow along for more education posts!

We offer a range of different classes, through private sessions to groups classes.We want to meet you where you are.🤎For...
10/18/2026

We offer a range of different classes, through private sessions to groups classes.

We want to meet you where you are.🤎

For more information, go to our link in our bio 🔗

see you in class! 1017 Richter Street
10/16/2026

see you in class!

1017 Richter Street

10/13/2026

Money can’t buy happiness… but have you tried Pilates? 😉

✨ Invest in your strength, your peace, and your Pilates era.

Book your next class and thank yourself later. 🤎

10/10/2026

2 weeks to go.

Elevate your knowledge with us.

STRONG BODY. STRONG MIND. LET’S GO.DON’T WAIT. BOOK YOUR SPOT.Studio Movewell is where movement meets community.
10/07/2026

STRONG BODY. STRONG MIND. LET’S GO.

DON’T WAIT. BOOK YOUR SPOT.

Studio Movewell is where movement meets community.

Address

1019 Richter Street
Kelowna, BC
V1Y2K4

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 8am - 3pm

Telephone

+17785810939

Website

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