Rehab2Rx

Rehab2Rx I help athletes reach their full potential despite pain, injury or illness.

Guys…This is a great result, but this is also EXPECTEDI knew would put in the work, so I knew she would pass the testGe...
06/11/2026

Guys…

This is a great result, but this is also EXPECTED

I knew would put in the work, so I knew she would pass the test

Getting stronger, improving endurance, building muscle, losing fat

They are all just adaptations to various types of training

Understanding the adaptation process makes the programming easy

If your goals are possible I can get you there

You just have to put in the work (and recover)

DM or book a consultation via link in bio

06/10/2026

One thing is for sure...

It ain’t 10g per hour

Carbohydrate intake during training is only really important during very long duration bouts (endirance sport mostly)

It can be helpful to recover quicker between bouts though, particularly on muti session days

Carbohydrate intake should generally scale with training volume

The more you burn, the more you should consume

Fat is an important part of your diet, but it is not the main fuel source during high intensity training

It also doesnt improve performance during training

Carbohydrates do, even if you don’t swallow them

Clip from episode 4 of the Proven In Practice podcast

Check it out!

05/28/2026

Effect of type III/IV afferents confimed during blood flow restriction training lol

The scientific research on fatigue is super interesting

and I dove into it on the most recent episode of the Proven in Practice podcast

Check it out on apple or on the Rehab2Rx youtube channel

05/27/2026

When they announced a sh*tload of box jump overs I was nervous

Luckily I had done everything at least a little in preparation

The only real risk at this point would have been jumping off the box

It was a great feeling to be participating again

About 5 to 10 min after, I was already thinking about redoing it lol

I would not have gotten back this quickly without help

If you need help - reach out

Part 3 is live This finale is about why and how to program deadliftsThere are specific set, rep, and intensity recommend...
05/26/2026

Part 3 is live

This finale is about why and how to program deadlifts

There are specific set, rep, and intensity recommendations as well as the conceptual framework for why and how to include them.

Sorry for the delay, lots going on lately

Thanks to for reminding me to finish it

This 3 part series was my response to all the discussion about deadlifts going on over the last several years (and

Some make all sorts of negative claims:

- they are bad for your back
- they are not ‘functional’

On the other side though:

- they are good for everyone
- all techniques are equally safe or effective

These claims are at best oversimplifications/overgeneralizations, and at worst dead wrong or potentially harmful

Unfortunately, a careful, nuanced analysis is just not going to get the attention that the extreme/provocative posts will

If you know someone that is interested in this topic, or needs help programming etc - please share this

I would love to dicuss this further with anyone interested

05/19/2026

Strong people don’t fall

And never get hurt...

Obviously thats not true

But developing your strength has many benefits

One of them is reducing your risk of certain types of injuries

Like and follow for more content about rehab and performance

Join the community to get free coaching:

https://www.skool.com/hybrid-performance-rehab-1947

05/12/2026

Zone two for CrossFit

Clip from episode 4 of the Proven in Practice podcast

There are some very good reasons to do zone 2 training…

…just probably not as many as you think

And it definitely isn’t worth all the hype it got lately

Watch the full episode on youtube or apple podcasts to get the details

Join the community for free coaching:

https://www.skool.com/hybrid-pertormance-rehab-1947

05/10/2026

Another thing I hear almost every day is people worrying about the noises their bodies make

I get it - it’s not pleasant

But it is normal, and I don’t want people to worry about things forno good reason

Usually they chalk it up to being old, even when they are in their late twenties lol

If it hurts, get it checked out - but continue with non painful activity in the meantime

If it doesn’t hurt, it’s probably nothing to worry about

Come to Affinity Wellness to get checked out if you live in Kelowna

05/08/2026

A couple huge milestones here

The double unders were big

I managed to get sets of 25 after that first set of 7 which was nice

Rx box jump were nice too, and felt better than expected

The hurdle hops went pretty well, but was very nerve racking

But this is 7 months in already. Just to do double unders and box jumps

You have to give the body time to heal

Dont rush the process and then regret it big time

Hire a professional for a proper plan and progression

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Kelowna, BC
V1Y 2K5

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