Rehab2Rx

08/04/2026

The art and science of coaching

…in a nutshell

The science tells us where to start and what is likely to work

The art is individualizing it and actually coaching a person to achieve their goals

It can be very tricky, but we have lots of tips for coaches and clinicians

Clip from episode 5 of the Proven in Practice podcast

Check it out on Apple podcasts or on my yotube channel - Rehab2Rx

What is your biggest struggle coaches?

07/26/2026

You can take time off if you want

But you probably don’t NEED to

And it’s defininitely not what will get you closer to your goals

Of course there are exceptions, but thats not the point

Don’t assume you are the exception or the outlier

If youve been training like mad for months, then a few days off is probably a good idea

If you just had a competition, take a week off to let your desire to compete recover

If you feel run down often, or keep getting nagging pains then your program and recovery strategies need work

DM for help sorting it all out, rehab, training, nutrition

Join the community

https://www.skool.com/hybrid-performance-rehab-1947/about

If you don’t care about performance then none of this will make sense to you, just do your thang

07/22/2026

This was big for me

I have always enjoyed running

For sport, training or just for some exercise

Running is just so simple

Nearly 8 months off sucked

The first run was brutal too

5x200m jog / 100m walk

Another ✅ though

DM for help getting your training dialed in, running or otherwise

Join the community at:

www.skool.com/hybrid-performance-rehab-1947

07/21/2026

I did my first thruster not long before this...

Paced it well, but just wasn’t well prepared for this volume of thrusters and cleans

It felt pretty good to do the open Rx only 7 months post injury though

Progress!

DM if you need help getting back in action

07/16/2026

Are you lying to yourself?

Are you basing your percentages on your all time best?

Basing your calorie intake on your bodyweight from 3 months ago?

An honest assessment is where a proper program has to start

The best way to keep it honest and objective is to hire a coach

I can help you get the right information in testing to figure why you are stuck

Then I will create a program that works for you right now

Get stronger, leaner, reduce pain

You can have it all with the proper appraoch

DM for more info

testing

07/15/2026

https://www.facebook.com/share/p/1Ds7TGK3x4/

If your back hurts every morning, check this out!

Richard Raigoza

You got to bed on time, you slept enough, but still you wake up with lower back pain in the morning. What’s the deal? Well there are several things that can

07/10/2026

20 muscle ups at the end of a workout eh…

Sounds familiar

This is the first time I actually got it done

Sometimes an injury can have some unexpected benefits

The silver lining

They suck and we should try to prevent them as much as possible

But if you are currently injured, try to look for ways you can still improve

Hmu for help figuring that out

07/09/2026

If you haven’t checked out bending or grip sport competitions

Or any other niche strength sports for that matter

Go do that ASAP

Better yet

Couple beers with the boys, see who can bend the hardest nails

Good times

.means

Clip from episode 5 of the Proven in Practice Podcast

On apple and youtube

06/25/2026

Coming this summer…

The Rehab2Rx Peptide Handbook

What they are, what they do, and most importantly which ones actually work

A concise, easy to read review of the research on the most popular peptides

I am putting it all together so you can be confident about your decisions

DM if you want me to notify you when it’s ready

First 50 will get it for free

FYI asking chatgpt or claude is not a good option

I compared their answers to the actual results in the research

Comment or DM soon if you want me to add a section not listed