CrossFit Okanagan

CrossFit Okanagan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Okanagan, Gym/Physical Fitness Center, 1040 Richter Street, Kelowna, BC.

CrossFit Affiliate - HYROX Training Club - Personal Training - Open Gym - Teens Program - Barbell Club - Competitive Development - Nutrition - Private Team Training - Foundations - Okanagan Grizzly Games

The last weekend of summer is almost here, but the work doesn’t stop 🍁Here’s the schedule for Friday through Labour Day ...
09/04/2026

The last weekend of summer is almost here, but the work doesn’t stop 🍁

Here’s the schedule for Friday through Labour Day Monday:
• Friday: WODs at 5:30, 6:30, 9:00 AM, 12:00 & 4:00 PM, Barbell Club at 5:00 PM, plus Open Gym between classes
• Saturday:Comp Development at 7:00 AM, Team WODs at 8:30 & 9:30 AM
• Sunday WOD at 9:00 AM, HYROX Partner at 10:00 AM
• Monday (Labour Day) — ⚠️ LIMITED CLASSES: Partner WOD at 8:00 AM, WOD at 9:00 AM, Mommy & Me at 10:00 AM

Regular schedule is back Tuesday, Sept 8. Book your spot in the app, holiday classes fill up fast.

09/01/2026

Why do you do CrossFit? 🧡

“The CrossFit gym is the best place to make friends, without a doubt.” Every one of Aleesa’s best friends in Kelowna? She met them right here at CFOK.

And once you’re in, the rest comes with it, throwing down with people who push you, getting better every day, and doing things you never thought you could do. 🔥

New to CrossFit? This is your sign. Your first class is where the friendships start, drop in, try a workout, and see why nobody here trains alone. 💪

📩 DM us to book your free intro.
📍 1040 Richter St, Kelowna

08/29/2026

Our Mommy’s and me classes starts on Wednesday, September 2nd!

Come meet some new moms, and get your body moving. Again, no CrossFit experience is needed all experience levels are welcome 😌

Never touched a barbell? Perfect, that’s exactly who our intro is for.Your first session at CFOK is a free 1-on-1 with a...
08/28/2026

Never touched a barbell? Perfect, that’s exactly who our intro is for.

Your first session at CFOK is a free 1-on-1 with a coach. Just you and a coach going through where your fitness is at, what your goals are, and how we’ll scale everything to your level.

Think of it as a free personal training session before you ever join a class.

Inquire at CrossFitOkanagan.com and we’ll get you booked in. 🐻

New

08/26/2026

Why do you do CrossFit? 🧡

For Lisa, it comes down to three things: community, confidence, and family.

“No matter what the exercise is, I know that I can do it.”

Every workout here is accessible and scaled, and our coaches make sure everybody can find their version of it. Whether you’re chasing a PR or training for bone health and staying strong as you age.

And for Lisa, it’s a family thing. Her kids, her husband, her sister and her sister’s family all train here. 💪

That’s what CFOK is all about.

Mommy’s and Me starts September 2nd at CrossFit Okanagan. A coached workout built for new moms with your kiddo right bes...
08/25/2026

Mommy’s and Me starts September 2nd at CrossFit Okanagan. A coached workout built for new moms with your kiddo right beside you the whole time. No babysitter. No pressure. Just moms at the same stage, and coaches who will happily hold a baby between sets. And one of the best parts, NO CROSSFIT EXPERIENCE IS REQUIRED.

Classes will be Mondays + Wednesday at 10AM started Wednesday September 2nd! Send us a DM for more information.

🎒 Classes are soon to be back and so are student memberships.Full-time uni & college students train unlimited at CFOK fo...
08/19/2026

🎒 Classes are soon to be back and so are student memberships.

Full-time uni & college students train unlimited at CFOK for $166/mo. Want a cheaper option?

Our student open gym membership is $145/mo, no classes, but full access to the gym during open gym hours. Sign up at the link in bio or swing by the front desk.

Our beloved gym mascot Murph just heading in for an emergency surgery to to repair and hopefully save his left eye. Ple...
08/18/2026

Our beloved gym mascot Murph just heading in for an emergency surgery to to repair and hopefully save his left eye. Please keep him in your thoughts today 🫶

To everyone who’s had to leave their home, and to the crews on the front lines keeping our community safe, our doors are...
08/11/2026

To everyone who’s had to leave their home, and to the crews on the front lines keeping our community safe, our doors are open. 🖤

We’re offering FREE DROP INs at CrossFit Okanagan for all wildfire evacuees and first responders.

We know a workout doesn’t fix what’s going on out there. But an hour to move, clear your head, and be around good people can go a long way. Come sweat with us, we got you.

And if you know someone who’s been evacuated or is working the fires, tag them or send this their way 🤝

Long weekend? We’re still moving. 🇨🇦This Monday (Aug 3) we’re running a BC Day holiday schedule, two classes only:⏰ 8:00...
07/31/2026

Long weekend? We’re still moving. 🇨🇦

This Monday (Aug 3) we’re running a BC Day holiday schedule, two classes only:

⏰ 8:00 AM
⏰ 9:00 AM
It’s a partner workout, so grab a buddy and start your holiday Monday sweaty.

All levels welcome, come solo and we’ll pair you up.

Regular schedule is back Tuesday.

See you Monday morning, CFOK. 🤝

Address

1040 Richter Street
Kelowna, BC
V1Y2K5

Telephone

+12508591313

Website

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