Strength Camp Kamloops

Strength Camp Kamloops Semi-Private Group Personal Training Classes available 8 classes a day focused on Strength and Conditioning in a fun and supportive environment.

STRENGTH IS OF BODY, MIND, AND SOUL. AT STRENGTH CAMP, WE HELP GROW STRONGER BODIES… STRONGER PEOPLE AT STRENGTH CAMP, WE HELP GROW STRONGER BODIES… AND WE ALSO AIM TO HONOR YOUR WHOLENESS.

09/05/2026

Alright Kamloops! We're trying something new this September. 👊

For the first time, we're opening up more of our 1-on-1 Personal Training schedule to the public.

We're taking 18 people through BACK TO ROUTINE.

And before you decide whether you want to do anything with us, come try the coaching for FREE.

We'll sit down with you, learn about your goals, take you through a movement evaluation + private workout and show you where we'd start.

If you've been saying "I need to get back into it"...

It's September. Back to school and Back To Routine.
Let's do it.

Comment "ROUTINE" or send us a message and we'll get you booked for your free 1-on-1. 💪

BACK TO ROUTINE 💪Summer is awesomeBut between vacations, camping, BBQs, kids being home and schedule being all ovr the p...
09/03/2026

BACK TO ROUTINE 💪

Summer is awesome

But between vacations, camping, BBQs, kids being home and schedule being all ovr the place… routines tend to disappear, it's just the way it is for most people.

And now September hits and a lot of people are telling themselves:

“I really need to get back into it.”

So we want to help.

For the first time, we’re opening up more of our coaches’ schedules for 1-on-1 Personal Training at Strength Camp.

Because sometimes you don’t need more motivation.

You need an appointment.
You need a plan.
You need someone expecting you to show up.

So this September, we’re offering a limited number of FREE 1-on-1 Workout + Consultation appointments.

Come in and:

💪 Sit down with one of our coaches and talk about your goals
💪 Go through a movement evaluation
💪 Get a private workout built around where YOU are starting
💪 Leave with a better idea of what you need to do next

No need to “get in shape first.”

And no commitment to sign up.

Just come experience what it’s like to have an actual coach in your corner.

Because September can either be another month you SAY you’re going to get back into it…

Or the month you actually do.

Comment “ROUTINE” below or send us a DM and we’ll get you booked!! 💪

09/02/2026

Every personal trainer knows this feeling... 😂

Everything is going perfectly.

You look away for ONE SECOND...

And somehow your client is on the floor. 💀

This is why we have coaches, people. 😅

🎉 WE HAVE A WINNER! 🎉Congratulations BERNICE DEBERT — you've officially won our $2,250 Strength Camp × Popeye's Kamloops...
08/23/2026

🎉 WE HAVE A WINNER! 🎉

Congratulations BERNICE DEBERT — you've officially won our $2,250 Strength Camp × Popeye's Kamloops 12-Week Transformation Giveaway! 💪🔥

Over the next 12 weeks, Bernice will receive:

🏋️ 5 One-on-One Personal Training Sessions
💪 12 Weeks of Unlimited Coached Group Training
🥗 A Personalized Nutrition Plan
📱 6 Transformation Coaching Calls
🥤 $250 Popeye's Supplements Package

We had an incredible response to this giveaway, and we want to sincerely thank EVERYONE who entered, filled out an application, came in to meet with us, and shared their goals with our team.

There are a LOT of people in Kamloops ready to make a change.

And although there could only be one giveaway winner...

We aren't quite finished yet. 👀

If you entered the giveaway, keep an eye on your email and texts.

We've decided to do something for the rest of our applicants too.

Bernice — congratulations! 🎉

Now let's get to work and see what we can accomplish over the next 12 weeks. 💪

Become the Strongest Version of Yourself.

🚨 WIN A $2,250 TRANSFORMATION 🚨We’ve teamed up with Popeye’s Supplements Kamloops to give ONE person the opportunity to ...
08/11/2026

🚨 WIN A $2,250 TRANSFORMATION 🚨

We’ve teamed up with Popeye’s Supplements Kamloops to give ONE person the opportunity to completely transform their strength, fitness, nutrition and lifestyle over the next 12 weeks.

And we’re giving away the entire thing.

THE WINNER RECEIVES:

💪 5 One-on-One Personal Training Sessions
🏋️ 12 Weeks of Unlimited Group Training
🥗 Personalized Nutrition Plan
📲 6 Transformation Coaching Calls
💊 $250 Popeye’s Supplements Package

TOTAL VALUE: $2,250

HOW TO ENTER:

1️⃣ Follow Strength Camp Kamloops AND Popeye’s Supplements Kamloops

2️⃣ Like this post

3️⃣ Comment “TRANSFORMATION” below

4️⃣ Complete the official giveaway application

Once you comment “TRANSFORMATION,” we’ll DM you the application form.

You can also access the application anytime through the LINK IN OUR BIO.

This isn’t just a free gym membership.

We’re giving one person the coaching, training, nutrition, accountability and support to spend 12 weeks seriously working toward becoming the strongest version of themselves.

You do NOT need to already be fit.
You do NOT need to have experience lifting.
You just need to be ready to commit to making a change.

🏆 ONE WINNER
💰 $2,250 VALUE
📅 WINNER ANNOUNCED AUGUST 20TH

Know someone who needs this?

Send them this post or tag them below.

👇 COMMENT “TRANSFORMATION” TO START YOUR ENTRY 👇

Official eligibility requirements and giveaway rules apply. Full rules are available through the application page.

This promotion is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

08/10/2026

STRENGTH PHASE Sunmer 2026!

This isn't just group fitness. This is REAL strength training.
Structured. Coached. Progressive. Built for everyone.
REAL Strength Training. REAL Coaching. REAL Results. Right here in Kamloops.
Book Your Free Consultation Today!
Join the summer kickstart and get our Kickstarter program 50% off. Just a couple weeks left to take advantage!

08/06/2026

Personal trainer?

More like a personal therapist sometimes. 😂

We hear about the good days.

The bad days.

Work stress.

Relationship stress.

Life stress.

We're always happy to listen...

But our favorite form of therapy is still putting a barbell in your hands and reminding you just how strong you really are. 👊

Sometimes the best way to clear your mind isn't talking about your problems...

It's lifting something heavy enough that you forget about them for an hour. 😅





🚨 BIG ANNOUNCEMENT! 🚨Our 9:00 AM class has been filling up consistently, and because of that, we're excited to announce ...
08/03/2026

🚨 BIG ANNOUNCEMENT! 🚨

Our 9:00 AM class has been filling up consistently, and because of that, we're excited to announce that we're expanding our schedule!

Starting this week, we're adding a NEW 10:00 AM coached class every:

✅ Monday
✅ Tuesday
✅ Thursday
✅ Friday

As Strength Camp continues to grow, we've also added more coaches to our team. That means we're now able to offer more classes while continuing to provide the coaching, accountability, and personal attention we're known for.

It also means we now have more availability for 1-on-1 Personal Training for anyone looking for an even more individualized approach.

💪 Our Updated Weekly Schedule

Monday, Tuesday, Thursday & Friday
5:30 AM
6:30 AM
9:00 AM
🆕 10:00 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

Wednesday
5:30 AM
6:30 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

Saturday
8:00 AM
9:00 AM
Open Gym: 10:00 AM - 2:00 PM

🔥 ONLY 5 SUMMER KICKSTART SPOTS REMAIN! 🔥

Whether you're already a member wanting to take your results to the next level, or you've been thinking about joining Strength Camp, now is the perfect time.

Our Summer Kickstart includes:
✅ Unlimited coached training
✅ Step-by-step nutrition guidance
✅ Accountability & progress tracking
✅ Two 1-on-1 coaching sessions
✅ A complete system designed to help you become the strongest version of yourself.

Current members can use the Summer Kickstart to dial in their nutrition, accountability, and coaching, while new members can use it as the perfect way to get started.

Once these final 5 spots are gone, the offer is gone.

Thank you to everyone who continues to support Strength Camp. Every new class we add is because of this incredible community.

We can't wait to see you at the new 10:00 AM class! 💚💪

07/30/2026

You might go to a gym... but are you really training?

Every day, people walk into gyms with the best intentions...

They piece together a workout.

Hope they're using the right technique.

Hope they're lifting the right weight.

Hope it's actually working.

At Strength Camp, we take the guesswork out of getting results.

Every workout has a purpose.

Every exercise is coached.

Every progression is planned.

Every movement is adjusted to your body and your ability.

And you're surrounded by a community that encourages you, pushes you, and celebrates every win along the way.

If you're nervous about joining, you're not alone.

Almost everyone you see in our classes felt exactly the same before they started.

Now they're stronger.

Healthier.

More confident.

And wondering why they waited so long.

If you're ready to experience what coached training feels like, book your FREE consultation and FREE trial session today.

Come see why this isn't just another gym.

It's Strength Camp. 👊





07/27/2026

Improving the gym has been a big part of our journey.
But the thing that has always made Strength Camp special isn't the equipment.

It's the family we cultivate.

We've had that since day one, when the gym was nothing more than some flooring, barbells, and dumbbells.

A place where everyone belongs, no matter their age, background, or experience.

A place where you're greeted by name.
Where people genuinely want to see you succeed.

Where your coaches care about your progress and help you become a little better every time you walk through the door.

Yes, you'll build strength.
Yes, you'll build muscle.
But more importantly, you'll build capability.
The ability to move better.
To have more energy.
To keep up with your kids.
To tackle everyday life with confidence.

Strength training changes far more than your body.
It changes how you live.

And in a world where genuine community, encouragement, and accountability are becoming harder to find...
We believe everyone deserves a place like this.

Become the strongest version of yourself. 👊

Address

1139 12th Street #2
Kamloops, BC
V2B7Z2

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+12506826367

Website

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