TCSC Kamloops

TCSC Kamloops Coached Group and Individual Fitness Workouts that combines the benefits of a group (social, support

Personal Training: For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.

Congratulations 🎉 to TCSC Kamloops’ latest member, Ana Sproule for hitting our “1000 Level” in our program! This means...
09/09/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Ana Sproule for hitting our “1000 Level” in our program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can’t wait to see the next 1000 workouts! 👏💥

Get to know Ana Sproule!
First joined TCSC:
October 2022

Favorite movements:
Power Cleans

Least favorite movement:
Snatches, Wallballs, Echo Bike 😮‍💨

Favorite benchmark workout:
MURPH
1 mile run
100 pull ups
200 push-ups
300 squats
1 mile run

I have yet to RX it but I’ll get there one day 😉

How does it feel to hit 1000+ workouts?
Proud

What drives you to keep coming back?
The way it makes me feel:
Sweaty, strong, empowered - a badass 😎

Favorite thing about TCSC:
Being able to workout with Mike & Emily! ❤️
The community & coaches - such a fun & supportive bunch! I love it

🎉 Congratulations to the 135 members who crushed August and made Committed Club this month! These members attended at le...
09/07/2026

🎉 Congratulations to the 135 members who crushed August and made Committed Club this month! These members attended at least 12 classes, showing that even as summer winds down, they’re staying consistent and making their workouts a priority. 💪 With the last four months of the year ahead of us—and often some of our busiest months—let’s keep showing up, building momentum, and finishing 2026 strong! 🔥

🙌

🎉 Congratulations to the 135 members who crushed August and made Committed Club this month! These members attended at least 12 classes, showing that even as summer winds down, they’re staying consistent and making their workouts a priority. 💪 With the last four months of the year ahead of us—and often some of our busiest months—let’s keep showing up, building momentum, and finishing 2026 strong! 🔥

🙌

Custom TCSC Shirts:
Bre Crowell
Aliyah Rodominski
Kate Marshall

Popeye’s Prizes:
Justin O’Laney
Lynton Cooper
Vipal Vedd

5 weeks. Over $2,000 in prizes on the line. 🏆🔥We’re kicking off the Fall Into Fitness Challenge on September 14th, and h...
09/03/2026

5 weeks. Over $2,000 in prizes on the line. 🏆🔥

We’re kicking off the Fall Into Fitness Challenge on September 14th, and huge shoutout to our friends at Popeye’s Supplements Kamloops for teaming up with us to load up the prize pool.

This isn’t about extreme crash diets—we’re rewarding real effort, consistency, and sustainable habits: 🥇 Top Points Earners 💪 Top Transformations (InBody scan metrics + participation) 🎟️ Random Draws & Mini-Challenge Winners

Up for grabs: gym gear, supplements, limited-edition TCSC apparel, personal training sessions, membership credits, gift cards, and more.

You don't need to be in peak shape to win—you just have to show up and do the work.

👉 Tap the LINK IN BIO to get registered before spots fill up! (Options available for both new guests and current recurring members)

FallIntoFitness KamloopsBC KamloopsFitness

🎉Huge congratulations to coach Mark Clapton on reaching an unbelievable milestone — 2,500 check-ins at TCSC! 🎉Mark has o...
09/03/2026

🎉Huge congratulations to coach Mark Clapton on reaching an unbelievable milestone — 2,500 check-ins at TCSC! 🎉

Mark has officially joined the 2,500 Club in our Program, putting him in some seriously elite TCSC company! 💪 Mark has been part of the TCSC family for years and has been coaching since 2019. These 2,500 check-ins don’t even include all the workouts from back in the day when checking in wasn’t enforced and before we had software keeping track! Many members of the TCSC crew have learned that weekends are best started by waking up early and spending Saturday morning with Coach Mark! We’re lucky to have his dedication, energy, and coaching on the floor. 👊🏼

Congratulations, Mark, on an incredible milestone! Here’s to the next 2,500! 🔥🏈🍗

Huge congratulations to Coach Bill on an absolutely incredible 3,000check-ins! 🎉💪Bill is officially the FIRST member of ...
09/01/2026

Huge congratulations to Coach Bill on an absolutely incredible 3,000check-ins! 🎉💪

Bill is officially the FIRST member of TCSC Kamloops history to reach this milestone—a pretty incredible accomplishment for someone who has been showing up since the Natural Strength days, back when attendance wasn’t tracked and gym software was still a thing of the future! His consistency and dedication over the years are truly unmatched, and 3,000 workouts is a number that speaks for itself.

But Bill’s impact at TCSC goes far beyond his own check-ins. As our Head Coach, he has spent countless hours helping members become stronger, more confident, and better athletes, all while somehow having enough energy to keep those infamous 4:30 AM classes running five days a week. He’s been a coach, mentor, teammate, and one of the biggest supporters of our community. Bill has been a huge part of the TCSC’s story and we couldn’t be more excited to celebrate this milestone with him. Congratulations, Bill! 🏆🔥

Congratulations 🎉 to TCSC Kamloops’ latest member, Matt Reudink for hitting our “300 Level” in our program! This means...
08/27/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Matt Reudink for hitting our “300 Level” in our program! This means they have done at least 300 workouts with TCSC Kamloops. We are very proud of these members for sticking with us and becoming an integral part of our community.

Congratulations 🎉 to TCSC Kamloops’ latest member, Jen Faddegon, for hitting our “600 Level” in our program! This incr...
08/25/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Jen Faddegon, for hitting our “600 Level” in our program! This incredible accomplishment signifies that they have completed at least 600 workouts with TCSC Kamloops. We are very proud of these members for sticking with us and being an integral part of our community. 👏🏻

Congratulations 🎉 to TCSC Kamloops’ latest member, Mitchell Bourne for hitting our “1000 Level” in our program! This m...
08/21/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Mitchell Bourne for hitting our “1000 Level” in our program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can’t wait to see the next 1000 workouts! 👏💥

Get to know Mitchell Bourne!
First joined TCSC:
February 2019

Favorite movements:
Bar muscle-up, Overhead Squat, Deadlift

Least favorite movement:
Double unders… so hit or miss

Favorite benchmark workout:
Kelly
5 rounds for time of:
- 400m run
- 30 Box jumps 24”
- 30 wall balls
No barbell, no problem!

How does it feel to hit 1000+ workouts?
Accomplished and mostly consistent! I hung out at 999 for 2 weeks, so that was kind of awkward...

What drives you to keep coming back?
The fun and challenging workouts, in which I get to suffer alongside good company. It’s not always fun doing the work but it’s always fun to have completed it, so that feeling keeps me coming back.

Favorite thing about TCSC:
Hands down the community! I am blessed to be able to call this my place of work, fitness and friendships.

🎉🏋️‍♂️ HAPPY BIRTHDAY, COACH BILL! 🏋️‍♂️🎉Help us celebrate the one and only Bill Mainland — the only person crazy enough...
08/19/2026

🎉🏋️‍♂️ HAPPY BIRTHDAY, COACH BILL! 🏋️‍♂️🎉

Help us celebrate the one and only Bill Mainland — the only person crazy enough to willingly coach the 4:30 AM crew every day!
Thanks for showing up, bringing the energy, the laughs, and good music! Your hard work, positivity, and genuine care for the members makes TCSC a better place. We’re lucky to have you! 🥳

Hoping your day is filled with good WODs, family, and an extra long motorcycle ride! 🧁 🎉

Address

781 Notre Dame Drive
Kamloops, BC
V2C5N8

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+12502999114

Website

Alerts

Be the first to know and let us send you an email when TCSC Kamloops posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TCSC Kamloops:

Shortcuts

Share

Category