TCSC Kamloops

TCSC Kamloops Coached Group and Individual Fitness Workouts that combines the benefits of a group (social, support

Personal Training: For individuals who need specialized nutrition, strength and conditioning training for athletics, physical rehabilitation, functional range conditioning and integrated therapeutics.

Congratulations 🎉 to TCSC Kamloops’ latest member, Drew Rose, for hitting our “100 Level” in our   program! This means t...
06/08/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Drew Rose, for hitting our “100 Level” in our program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with us and becoming an integral part of our community.

JOIN US, Sunday June 7th to celebrate Tyler’s birthday 💜Born on June 8th, he loved to celebrate his birthday by doing th...
06/06/2026

JOIN US, Sunday June 7th to celebrate Tyler’s birthday 💜

Born on June 8th, he loved to celebrate his birthday by doing the classic CrossFit hero workout “Murph”. He particularly loved to workout with his buddy, Todd. Each year we honor his Murphday Challenge. We could never guarantee his numbers were spot on, so feel free to cut some corners, shave some time off and eat some cake!

Happy Murphday, Tyler Cole Cloet. You will forever live on in our hearts. 💜

Summer is almost here, and our TCSC community is stronger than ever! Congratulations to all 146 members who made it into...
06/06/2026

Summer is almost here, and our TCSC community is stronger than ever! Congratulations to all 146 members who made it into May’s Committed Club. We’re incredibly proud of these members, with some of the biggest monthly Committed Club numbers we’ve ever seen in 2026, there’s no slowing us down. Bring on summer! đŸ’Ș

Congratulations to our May Draw Winners:
Custom TCSC Shirts:

Kelsey Shatula
Megin Fong


Popeye’s Prizes:
Adam Kernanlepine

Congratulations 🎉 to TCSC Kamloops’ latest member, Mike Sproule for hitting our “1000 Level” in our   program! This mean...
06/03/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Mike Sproule for hitting our “1000 Level” in our program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can’t wait to see the next 1000 workouts! đŸ‘đŸ’„

Mike’s last 1,000 workouts represent far more than just check-ins. Since starting his journey at TCSC in 2022, Mike has made incredible accomplishments and life-changing improvements to his health and lifestyle. Along the way, TCSC has become something special not only for Mike, but for his wife Ana and daughter Emily, a place where their whole family has found passion, support, and community. Mike’s dedication speaks for itself, having been a consistent member of the Committed Club since the day he joined.

Shout out to Gabriel Frier, one of our Teen Members! He recently approached us about taking his CrossFit Level 1 Certifi...
06/01/2026

Shout out to Gabriel Frier, one of our Teen Members! He recently approached us about taking his CrossFit Level 1 Certification now that he is old enough. He has become very keen on learning more about CrossFit methodology, coaching, and the bigger picture behind training.

We agreed to sponsor Gabriel’s course, and in exchange he will be volunteering as a Customer Service staff member during some afternoons and evenings throughout the week, hopefully leading into an employed position down the road.

This is actually the exact same pathway some iconic TCSC personalities took when they were younger — Kiah, Eric, Ireland, and Jamari all got their start helping around the gym before growing into bigger roles on the team.

So we are excited to have Gabriel stepping into that same tradition!

Gabriel successfully completed his CrossFit Level 1 last month in Victoria, so make sure to congratulate him if you see him around the gym next week.

first met Gabriel when he was 11 years old. During the pandemic in 2021, when she started personal training with his dad Steve, in the early mornings. It’s been really cool to watch how far he has come over the years.

Way to go, Gabriel!

đŸ’„ EXCITING NEWS!đŸ’„ members receive DOUBLE Popeye Dollars = 8% CASH BACK on all purchases đŸ˜źđŸ”„Now’s the perfect time to load...
05/29/2026

đŸ’„ EXCITING NEWS!đŸ’„

members receive DOUBLE Popeye Dollars = 8% CASH BACK on all purchases đŸ˜źđŸ”„

Now’s the perfect time to load up on your favourites at đŸ’Ș

📍 Stop by today and stock up!

Congratulations 🎉 to TCSC Kamloops’ latest member, Barbara Boechler, for hitting our “100 Level” in our   program! This ...
05/27/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Barbara Boechler, for hitting our “100 Level” in our program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with us and becoming an integral part of our community. Barbra recently took part in our annual Spring Gauntlet competition alongside her daughter — how cool is that?

Congratulations to all of our NextGen athletes who came out to our 2nd ever “NextGen Showcase” event on Saturday!This pr...
05/26/2026

Congratulations to all of our NextGen athletes who came out to our 2nd ever “NextGen Showcase” event on Saturday!

This program is still in its early stages, but we are incredibly excited about the potential of growing and evolving this side of TCSC over the coming years.

Congratulations to these athletes for testing and achieving the following levels:

‱ Isobelle Reid — 13 Points in Tier II Tests = LEVEL 7 PURPLE
Samika Hamilton — 10 Points in Tier I Tests = LEVEL 2 YELLOW
‱ Stella LePage — 12 Points in Tier II Tests = LEVEL 7 PURPLE
‱ Stevie Pasmen — 10 Points in Tier II Tests = LEVEL 6 PINK
‱ Pete Rouleau — 7 Points in Tier II Tests = LEVEL 6 PINK
‱ William Reid — 8 Points in Tier I Tests = LEVEL 2 YELLOW

A major pillar of this program is tracking individual results to document, celebrate, and visualize improvement over time.

We refined the testing slightly from our first trial event, but we intentionally kept the Conditioning Test exactly the same
 and all 6 athletes achieved a personal best!

Thank you to all of the kids and families who came out on Saturday. It was a lot of fun and gave us some great clarity and momentum for how we can continue building this into something really special.

RESULTS:

https://competitioncorner.net/ff/21333/results

Stay tuned for more updates and future NextGen opportunities!

Congratulations 🎉 to TCSC Kamloops’ latest member, Claire Coffin, for hitting our “100 Level” in our   program! This mea...
05/25/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Claire Coffin, for hitting our “100 Level” in our program! This means they have done at least 100 workouts with TCSC Kamloops. We are very proud of these members for sticking with us and becoming an integral part of our community.

Congratulations 🎉 to TCSC Kamloops’ latest member, Jamie Chase for hitting our “1000 Level” in our   program! This means...
05/22/2026

Congratulations 🎉 to TCSC Kamloops’ latest member, Jamie Chase for hitting our “1000 Level” in our program! This means they have done at least 1000 workouts with at TCSC Kamloops. Your dedication is inspiring, congratulations on reaching this milestone. We can’t wait to see the next 1000 workouts! đŸ‘đŸ’„

Get to know

First joined TCSC: November 2019

Favorite movements:
Clean & Jerk

Least favorite movements:
Double Unders

Favorite benchmark workout:
Any chipper-style Hero workout. We don’t get to do them often in a class setting because of time and equipment restraints... but anyone like T-Boss or Murph where just getting it completed is a major victory.

T-Boss - 10 ROUNDS for time
6 HSPU (Flat)
8 C2B Pull-Ups
5 Squat Cleans (95/135 #)
15 Burpees
40min TimeCap

How does it feel to hit 1000+ workouts?
It took me awhile because of leaving for over a year, but I’m proud of it. It’s also been cool to see TCSC progress from where only a handful of members went over 1000, to now, where there are quite a few people over 2000+.

What drives you to keep coming back?
The friends that I have made here. I love showing up along with them, a little friendly competition sometimes, seeing their progress, and having them celebrate mine... and when we check up on each other when someone has been away.

Favorite thing about TCSC:
The people that go here- and the professionalism from the Aitchisons and the Coaches, that sets TCSC apart from any other CrossFit gym I’ve ever been to.

Address

781 Notre Dame Drive
Kamloops, BC
V2C5N8

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+12502999114

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