Smith Fitness

Smith Fitness This is a page about fitness, food, healthy living and the studio that I use. Exercise videos, nutrition tips and motivation. Come check it out!

Invest 45 minutes into yourself this February! Come stretch and restore your body!Stretching is so beneficial, and you k...
01/28/2020

Invest 45 minutes into yourself this February!
Come stretch and restore your body!
Stretching is so beneficial, and you know you’re not going to do it by yourself! 😉
Thursday nights at 5:45 and Wednesday’s at 10am. Classes run for four weeks and you can choose from Wednesday or Thursday classes. Or come to both!!! Message me to reserve your spot!

Stretch classes are back! Message me to reserve your spot!
01/22/2020

Stretch classes are back! Message me to reserve your spot!

New November dates for an awesome 45 minute stretch and release class!Take the time to invest in your body, reduce or el...
10/28/2019

New November dates for an awesome 45 minute stretch and release class!
Take the time to invest in your body, reduce or eliminate pain, and enjoy a class that restores your body and mind! Message me for more info or to reserve your spot!

Hi guys!!I’m running a 4 week stretch roll and mobility class starting Tuesday. Two day options. You can choose from Tue...
09/25/2019

Hi guys!!
I’m running a 4 week stretch roll and mobility class starting Tuesday.
Two day options. You can choose from Tuesday at noon or Thursday at 5:45pm. Come get your body moving and feeling amazing!
Message me to save your spot!
And please share!!!

Offering personalized stretch sessions!Come get your stretch on. DM me for more info
07/25/2019

Offering personalized stretch sessions!
Come get your stretch on. DM me for more info

05/29/2019

Taught a new program today I’d been thinking of for a couple weeks and just love how it turned out!! Thanks to everyone who came to Diverse today!! I love you guys because you make my job feel like it’s not a job, you make me laugh, and you’re up for anything..even if it’s doing ten movements in one move haha!!!

05/27/2019

Officially down 10lbs and feeling pretty great about it! Thankyou Bradley Young for all the amazing workouts, my husband for the constant encouragement and support!!!!

04/16/2019

Now offering 45 min stretch and mobility personal sessions for $30😃
Get in on these awesome sessions at a great price from now until May 31st

04/10/2019

K! I’m about to post about that time of month so if you don’t want to hear it, move along 🙂

So today was my first day and I felt pretty gross all day. Didn’t work out in the morning like usual and thought today would be a write off.
It ended up working out that there was only 1 person in the class I was teaching tonight so I ended up working out with her.
Guys! I feel like a thousand times better and the workout was hard but I totally didn’t suck like I thought I would. I thought I was going to move like a sloth, but I felt strong. Now I have tons of energy and my cramps are gone!
Moral of the story. Just move and see what happens!!!!

03/28/2019

Spring Fever Sale on now!
DM me for discounted rates on personal training sessions before times up 💪💕😅

Address

919 Fernie Road
Kamloops, BC
V2C1B4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 6am - 7pm
Friday 9am - 7pm
Saturday 8am - 11am
Sunday 8am - 8pm

Telephone

+12503188171

Website

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