Michael Hoffmann - CrossFit

Michael Hoffmann - CrossFit 6’8” CrossFit Athlete 🇩🇪🇨🇦 Redefining what’s possible for tall athletes 🦒
Break Limits, Challenge the Norm.

06/10/2026

Some days it’s just WORK. Back to lifting a barbell and mastering the dubs.

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06/09/2026

It’s about time again, isn’t it? 😂

It’s been 72 days since the Deadlift workout in this years Quarterfinals took its toll…It’s been a long 2.5 months but t...
06/09/2026

It’s been 72 days since the Deadlift workout in this years Quarterfinals took its toll…

It’s been a long 2.5 months but there’s light at the end of the tunnel.

This week, I’m starting to re-introduce some Olympic lifting and more dynamic gymnastics.

It’s a process. It requires patience. It’s frustrating.

But it’s necessary because there is no other choice.

I’m gonna share my whole rehab protocol in a PDF guide including my 40 minute mobility routine and a day by day overview what I did to get back and hopefully get back stronger.

Just send me a DM with “Interested” and I’ll send it to you. 🙌🏻

06/07/2026

3 things I learned after my most recent lower back injury 👆🏻

TLDR;

If you want the step by step guide I follow anytime I hurt my lower back, including a day by day breakdown, including exercises, treatments I get and my 40 minute mobility protocol…

Just send me a DM with “I’m interested” - the PDF is completely free!

06/05/2026

You’re not lazy.

You’re not weak.

And no, you’re not “making excuses” just because certain movements feel harder than they look for everyone else.

Being tall in CrossFit changes the game.

You cover more distance.

You often have to be more intentional with pacing, setup, timing, and positions than the person next to you.

That doesn’t mean you’re doomed.

It just means generic advice won’t always cut it.

“Move faster” isn’t coaching.

“Hips down, chest up” isn’t coaching.

“Stop overthinking it” isn’t coaching.

Tall athletes need cues that actually match the way they move.

That’s what I’m building here.

If you’re a tall CrossFitter trying to get stronger, move better, and finally start breaking limits and challenging the norm, you’re in the right place…

Trip down memory lane ❤️ 4 years 💍 No one else I’d rather explore the world with!📸
06/04/2026

Trip down memory lane ❤️ 4 years 💍

No one else I’d rather explore the world with!

📸

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114 Chain Lake Dr
Halifax, NS
B3S1B1

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