11/03/2026
One of our favourite teams to work with is the Greenfoot Capitals U18 AAA team! These girls bring so much energy, grit and determination to every Strength & Conditioning session with Ryan.
They're a hardworking group who show up ready to put in the effort, push themselves and challenge each other to get better. And one of the best things about watching them train is how they cheer each other on along the way.
They work hard, have fun and bring the same team spirit to the gym that they do to the ice.
We love being part of their development and can't wait to see what this season brings for the Caps!