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VNO

Scientist by night, coach by heart 🥼
Helping shift workers drop stubborn fat and build confidence
👇 Coach with me
trainwithvno.com

09/11/2026

happy birthday Maica Sosa-Saney 🌎❤️

I thank God for your life everyday. Especially today.

08/11/2026

The great exchange (that I’d choose 10x over again) 😅

08/11/2026

My number one supporter 🥹

08/11/2026

The number one rule in the lab 😭😭

07/11/2026

I felt like an imposter with everything I started for the first time - clinical placement, coaching, content, night shifts.. but if I let fear stop me from starting I wouldn’t be where I am today. Remember that being ready is an action & not a feeling 🫂

07/11/2026

Surround yourself with people who want it as bad as you 📌💯 tag your twin

06/11/2026

Forbidden words in ANY lab 😒👨🏿‍🔬

05/11/2026

This is why I stopped going to the gym after my shift 😒

04/11/2026

the comments I got on TikTok had me laughing hysterically so I’m curious what stories yall have 😭😭

04/11/2026

sorry to all MLS students 😭😭

(It gets worse)

Address

1 King St W

M5H 2N2

Website

http://trainwithvno.com/

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