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I think a lot of resentment begins in that tiny gap between being asked and automatically saying yes.Not because we shou...
08/21/2026

I think a lot of resentment begins in that tiny gap between being asked and automatically saying yes.

Not because we should stop helping people, but because there is a difference between choosing to give and realizing afterwards that we volunteered ourselves without checking whether we actually had the capacity.

I am trying to get better at noticing that moment before the answer comes out of my mouth :)

I have been thinking a lot lately about the things we return to when life feels confusing, noisy or simply not quite rig...
08/18/2026

I have been thinking a lot lately about the things we return to when life feels confusing, noisy or simply not quite right.

Usually, when we feel off centre, we go looking for answers. We ask other people what they think, make plans, overthink, distract ourselves, try to push through, or tell ourselves that once we finally “figure it out,” everything will feel easier again.

But I am becoming more and more interested in something slightly different.

What helps us find our centre before the answer even arrives?

Sometimes it is our values. Sometimes it is a boundary we know we need to honour. Sometimes it is our body telling us that something is not right long before we are ready to admit it. Sometimes it is our sense of self-worth, or the support of people who know us well enough to remind us who we are when we temporarily lose sight of it ourselves.

None of these things makes life perfect, of course. They do not remove uncertainty and they do not magically solve every problem. But I do think they help us come back to ourselves, and that matters.

This is something I have been exploring more deeply in my workshops, in my conversations with people and, lately, in my writing as well, so you will probably see more of it here.

I would really love to know - when life pulls you away from yourself, what helps you return?

Every day is a gift as nobody has a magic crystal ball that shows futureIf you know of such a person, send me their cont...
06/19/2023

Every day is a gift as nobody has a magic crystal ball that shows future
If you know of such a person, send me their contact info, I have a couple of questions 😂

But in all seriousness every morning we open our eyes, we have an opportunity to shape our lives to be exactly what we want them to be

One of the ways that has truly worked for me is extending intentional living beyond myself. Lifting other people up, helping them find their purpose and their why, creating a community where people can decompress and simply breathe...

Making a difference in someone's day creates a magical ripple effect of intentional living that goes on and on and on

What has worked for you? How do you feel your days with intention? Do you stay mindful? Do you stay present? Or do you reach out and help someone else?

Whatever it is, I am sure you are doing an amazing job ❤

Comment ❤ if this intention is for you today
06/01/2023

Comment ❤ if this intention is for you today

👉Save this for a time when you feel stuck Every period of growth and change is followed by the period of rest.This is ac...
05/30/2023

👉Save this for a time when you feel stuck

Every period of growth and change is followed by the period of rest.

This is actually a great time to look around, appreciate the progress you have made and simply observe. Simply be.

Every step on your intentional living journey is meaningful even if it is a step in place.
We need this time to fully integrate the new routine, new habit, new outlook, new intention.
Being patient is hard as we want it here and now but it doesn't work like that.

One of the anchors of intentional living that I talk about in my guide is place of power.
It is a place where you go to recharge your batteries.
For some it is mountains, for others it is ocean. It can be a bench in the park or your favourite trail in the forest. But it is always connected to nature.
As nature teaches us about growth and about pause.

The season of rapid growth is followed by the season of appreciation of the growth.
Which is followed by the season of pause and rest.

So when you feel stuck, like you are not moving fast enough, try thinking that maybe you shouldn't be moving at all right now. Maybe it is your time to appreciate what you have learned.

Before you know it, you will be ready to work towards something else and this rest will make all the sense in the world.

Trust the journey.
It is so much easier when you do.

👉If you want to lead an intentional life that is meaningful and rewarding, join me at for simple techniques and strategies on how to achieve it.

✨Anastasia Engineer
Intentional coach with a big heart ❤

🌿 Embracing Intentional Living 🌿You know what happened when I started practicing intentional living?My senses have come ...
05/25/2023

🌿 Embracing Intentional Living 🌿

You know what happened when I started practicing intentional living?
My senses have come alive and I have been enjoying and fully experiencing the world around me.

The small stuff - the scent of lilac in my backyard, the warmth of sun in the window of my car when I am driving, the taste of a homemade meal that turn out to be especially delicious :)

Even the annoying birds outside my window at 5 am are not that annoying any more. I mean they are still there but it doesn't make my frustrated any more :)) They are welcoming the new day and so should I.

Intentional living has opened my senses to the beauty that surrounds me.
And the experience has been like no other.

Try this today.
Go to the park or sit on your deck or balcony and close your eyes.
What do you hear?
What do you smell?
What do you feel?

This short exercise will make you feel alive and grateful for the world that you are a part of.

👉Join me on this wonderful journey of intentional living.
Your intentional coach with a big heart,

Anastasia Engineer

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Toronto, ON

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