VyshFitness

VyshFitness Our mission is to make movement and learning accessible to everyone. Yes, that means you reading this!

We aim to do this by providing 2 of our live interactive community workouts every week in body-positive, safe environment.

celebrating pride today & everyday🏳️‍🌈🏳️‍⚧️We all deserve to exist & to have our sovereign rights to be a body taking up...
06/17/2026

celebrating pride today & everyday🏳️‍🌈🏳️‍⚧️We all deserve to exist & to have our sovereign rights to be a body taking up space, energy, & time. As Marsha P. Johnson stated “no pride for some of us without liberation for all of us”

06/12/2026

I have complex PTSD. I am human and not anything less. I am so grateful for hearts like who hold the depths of me even when I cannot. I’ll keep celebrating this win for some of us go through life not knowing how to. Sending my love to all those on their healing journey.

06/09/2026

do the self reflection, speak to experts who can hold you, this work offers healing that you cannot put into words ✨

06/08/2026

Stating the obvious in the opposite form is always necessary. Get to know yourself & then show’em 👊

06/04/2026

We hold inclusivity in specific circles & circumstances, why not break open your own biases to find a true sense of belonging in any movement space ❤️‍🔥

June is here, bringing longer days, warmer mornings, and reminders that your body is worthy of care exactly as it is.You...
06/02/2026

June is here, bringing longer days, warmer mornings, and reminders that your body is worthy of care exactly as it is.

Your body is not a summer project. Move with your body, not against it.

This month, we invite you to reconnect with movement in ways that feel supportive, accessible, and empowering for you.

Strength does not have to come from punishment, pressure, or trying to change yourself to fit unrealistic expectations.

At Fitness in Place (FIP), we offer a radically safe and inclusive space to build strength with modifications, rest, compassion, and community, with no judgment and no comparisons.

Whether traditional fitness spaces have felt inaccessible, overwhelming, or rooted in diet culture, you deserve movement that honours your body and your pace.

Join us for 13 sessions this June to explore joyful movement, build confidence, and take up space exactly as you are.

Gentle, mindful, and empowering, FIP meets you where you are, every step of the way.

Your June schedule is live. Move in ways that feel good to you: www.fitnessinplace.net

Who am I? As a dark skinned woman of colour and an entrepreneur in the fitness industry, I know first-hand what systemic...
05/27/2026

Who am I? As a dark skinned woman of colour and an entrepreneur in the fitness industry, I know first-hand what systemic struggles we endure on a consistent basis just to exist in this world — some more than others. I have churned my voice to speak up and share the need to break down systemic barriers that are pervasive, as well as cultivating a compassionate, non-shaming lens to connect with the body in any type of movement especially strength.

These crossroads formed Fitness In Place, an in-person & online fitness community that provides affordable access to live 1:1 and group strength sessions. The value created in this accomplishment are services that offer a radically inclusive environment for one to find connection and strength within their own body. With my trauma-informed background (not qualified to speak on trauma,but here to hold you through it), I provide a safe experience to show up as you are with the mental energy and physical capacity you have each day. Challenging fitness culture is what gets me up in the morning.

05/27/2026

Tired in ways I couldn’t imagine yet movement isn’t a question. Get the walk, strength train when cleared, & show your LO that they can move too 💪

Being able to eat a ripe juicy mango from a tree in your front yard is equivalent to knowing how to come home to yoursel...
05/24/2026

Being able to eat a ripe juicy mango from a tree in your front yard is equivalent to knowing how to come home to yourself in whatever season you are in.

It’s been almost two years of postpartum along with breastfeeding and what that means is that my hormones have been and still are whacky af. As I bloom out of this season I know I am steady in my character and what I stand for in being a survivor of childhood & intergenerational trauma.

The most has happened and somehow I have found a way to go from surviving to moments of thriving. I know I’m making my ancestors proud by keeping my little girl safe & regulated along with my own self. Life will flourish again especially as I continue to protect my peace and growth ✨

the privilege of being her protector & one big source of love is the biggest blessing I never knew I needed 🥰
05/11/2026

the privilege of being her protector & one big source of love is the biggest blessing I never knew I needed 🥰

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

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