CrossFit Currie Barracks

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CrossFit Currie Barracks Our goal is to ensure we always provide the most effective fitness programming while having fun.

11/01/2026

Costumes were on point for Halloween Havoc!

What was your favourite?

Special thanks to everyone who came out for our annual Halloween Havoc. The costumes were amazing and the community is t...
10/31/2026

Special thanks to everyone who came out for our annual Halloween Havoc. The costumes were amazing and the community is the best there ever was. We had fun exercising and we connected with friends.

Thanks to Mikyla Dietze and Liz for all the help putting this together and executing this extraordinary event.

Link in bio if you care about the leaderboard.

Best costumes! šŸ„‡Christmas🄈Wet Dream Scream TeamšŸ„‰Jaws
10/31/2026

Best costumes!
šŸ„‡Christmas
🄈Wet Dream Scream Team
šŸ„‰Jaws

EVENT 4: NOWHERE TO HIDE18 Minutes | Team of 4 | RX & ScaledNowhere to Hide is an 18-minute team workout that combines r...
10/29/2026

EVENT 4: NOWHERE TO HIDE

18 Minutes | Team of 4 | RX & Scaled

Nowhere to Hide is an 18-minute team workout that combines rowing, gymnastics and barbell cycling. Communication, smart transitions and the ability to keep moving under fatigue will be key.

WORKOUT FLOW

At the start of the workout, one male/female pair begins on the rower while the other male/female pair works through AMRAP 1.

Every 3 minutes, the pairs switch roles. The pair rowing moves to the AMRAP, and the pair working through the AMRAP takes over the rower.

Each new AMRAP begins every 6 minutes:

0:00–6:00 | AMRAP 1: Toes to Bar + Hang Power Cleans

6:00–12:00 | AMRAP 2: Pull-ups + Front Squats

12:00–18:00 | AMRAP 3: Box Jump Overs + Shoulder to Overhead

All AMRAP work is completed as a team. When switching pairs, continue exactly where your teammates left off. For example, if the previous pair completed 14 of 18 hang power cleans, the incoming pair completes the remaining 4 before moving on.

Each AMRAP is a separate 6-minute workout. When the clock reaches 6:00 or 12:00, immediately move to the next AMRAP, regardless of where you finished in the previous one.

The rower runs continuously as a team effort throughout the 18 minutes. Each incoming pair picks up the calorie count where the previous pair finished.

SCORING

The team will receive four scores:

AMRAP 1: Total reps completed in the first 6 minutes.

AMRAP 2: Total reps completed in the second 6 minutes.

AMRAP 3: Total reps completed in the final 6 minutes.

Row: Total accumulated calories at the end of 18 minutes.

STRATEGY

There is nowhere to hide in this one! Every three minutes, you’ll move between the rower and the AMRAP. Push the pace, communicate your rep counts clearly and make your transitions quick.

Halloween Fun! Yay for fitness!

October Member of the Month: Taryn CuttBF: What do you remember about your first CF class?TC: I remember my first day at...
10/29/2026

October Member of the Month: Taryn Cutt

BF: What do you remember about your first CF class?

TC: I remember my first day at Barracks pretty well. It was the day my parents left to go back to BC after moving me into my dorm at Mount Royal when I was 18, and I was pretty emotional about being on my own for the first time. The day before, my first priority after getting to campus was making my family wander around the area until we found the CrossFit gym. After my parents left, I went to my first class and I remember running a warm-up lap around the old building with Jess and talking about going to Mount Royal and wanting to study abroad (which eventually happened!). The workout was Lumberjack 20, and while I don’t remember much about how it went, I do remember being amazed by how fit everyone was and deciding Barracks was the place for me. I don’t think I’ve done Lumberjack 20 since...

BF: What’s your favourite thing about Barracks?

TC: My favourite thing about Barracks has always been the people. From local CrossFit comps, to trips, to weddings, to watching families grow, to even living with Vanessa and Justin for 3 years, this community has become such a big part of my life in and outside of the gym. I love that I always have people to catch up with at every class, and I’m glad people still want to partner with me even though I seem to cry a lot šŸ˜‚.

BF: What’s one thing you can do today that you never thought you could before?

TC: I never would have imagined I could become as strong as I am today. It’s not one particular skill, but seeing how much I’ve improved across all my lifts and realizing I can lift weights I never thought I would be able to is pretty crazy.

BF: What’s next on your goal list?

TC: I would love to stop hating biking and double dumbbell step-overs so much, but I also hate doing them in workouts, so I’ve reached an impasse.

BIKER GANG Four athletes. One bike. Each teammate gets a little longer to rack up calories: 20, 40, 60, and 80 seconds, ...
10/28/2026

BIKER GANG

Four athletes. One bike.

Each teammate gets a little longer to rack up calories: 20, 40, 60, and 80 seconds, with just 10 seconds to switch riders.

The clock never stops, and neither does the calorie count.

Strategy matters. Every second counts. And whoever draws that final 80-second shift better be ready to suffer.

It’s a haunted house but so far the workouts are just a max sn**ch and bike calories….

10/24/2026

If you’re just beginning or you’ve been been coming for 15 years you can all workout together and push and inspire yourself to new levels :-) All different experiences with exercise scales to fit where you are right now. Yay for fitness!

TRICK OR TREAT! Halloween Havoc Event 1First up, TRICK. You’ve got 10 minutes to find your heaviest sn**ch. Any variatio...
10/19/2026

TRICK OR TREAT! Halloween Havoc Event 1

First up, TRICK. You’ve got 10 minutes to find your heaviest sn**ch. Any variation, as long as you get it overhead.

Then comes the TREAT. A fast and furious sprint relay with burpees, farmer’s carries and shuttle runs.

Teamwork makes the dreamwork.

RX and Scaled are slightly different so be sure to check out the workouts closely. It’ll be fast and furious.

Don’t forget the costumes :-) Yay for fitness!

Community Class Day is this Friday at Barracks Fitness.Fitness should be shared :-) If you’ve got a friend who’s been sa...
10/15/2026

Community Class Day is this Friday at Barracks Fitness.

Fitness should be shared :-) If you’ve got a friend who’s been saying they want to try a class, this is their sign.

Bring them in, show them what Barracks is about, and let them see why this place is different.

How to book a class:

Go to barracks.fit/class-schedule/
Choose Friday’s blue ā€œBring a Friendā€ class
Select ā€œView Classā€
Select ā€œRegisterā€

Spots are limited, so get booked in early.

Registration is now open for our next round of Kids & Teens programs at Barracks Fitness.Mini Movers | Ages 5–8Tuesdays ...
10/01/2026

Registration is now open for our next round of Kids & Teens programs at Barracks Fitness.

Mini Movers | Ages 5–8
Tuesdays at 4:15 PM | $120

KidsFit | Ages 8–12
Mondays at 4:00 PM or Thursdays at 4:15 PM | $120

TeensFit | Ages 11–17
Mondays & Wednesdays at 5:15 PM | $215

Thursdays at 615 107.50

Overall Athlete Project | Ages 11–17
Tuesdays & Thursdays at 5:15 PM | $225

Programs run November 9 to December 17.

Whether your kid is brand new to training, wants to get stronger and more confident, or is looking to improve performance for their sport, we’ve got a program for them.

Small groups, great coaching, lots of movement, and no mindless running in circles pretending that counts as athlete development.

Spots are limited(many with only one spot left). Message us or link in bio!

Address

B5/2514 Battleford Avenue
Calgary, AB
T3E7L1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 6pm
Friday 6am - 9pm
Saturday 9am - 3:30pm
Sunday 9am - 11am

Telephone

+14039233995

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