SS Fitness

03/25/2026

At Simple Steps Fitness, classes are more than exercise.

They’re a welcoming community where members support and encourage each other every week.

“I was concerned about my ability to do the class. The gym is a little intimidating at first but I quickly learned that it is a welcoming community.

The vibe of the class is supportive and fun.

Jenn demonstrates each exercise at the beginning of the class.

I feel stronger, I am proud of myself for showing up to class consistently (I have worked out at a lot of other gyms and it felt like a chore).

I really look forward to Jenn’s classes because they feel like a community!”

Join the community one simple step at a time:

Email Jenn to book a FREE consultation -
[email protected]

02/21/2026

Stronger. Steadier. Happier. 💪✨

Start small with Simple Steps — feel the difference everywhere else.

✔️ Stay strong & independent
✔️ Improve balance & prevent falls
✔️ Boost energy & confidence
✔️ Keep up with kids & grandkids
✔️ Enjoy the hobbies you love

Feel your best so you can live your best.

👉 Book your FREE consultation today:
📧 [email protected]

📍4530 Quesnay Wood Dr, SW.
Inside FitHub YYC

Services:
Personal Training,
Small Group Training (2-4 ppl)
Large Group Classes (up to 15)

Prices:
Packages range from $17-110/session

Simple Steps Lead to Big Changes. Fitness doesn’t have to be complicated – gather your group, or join an existing group, and begin your journey today! Learn more Get in touch Accessible Regardless of your age, fitness level, or ability, achieve real results with safe, effective workouts designed...

01/31/2026

How do you want to feel by the end of 2026?
Energized and enjoying your best life?

Start training today, so you can enjoy a stronger tomorrow.

Our 60+ Group Training at 11:45am (Mon, Wed, Thurs) is open for registration!

Strength training keeps you independent, boosts energy, and protects your joints as you age.

Classes are friendly, supportive, and tailored to your life!

👉 Message or Email us now to join!
[email protected]

4 weeks for $228
8 weeks for $408

Small Group & Personal Training options also available, email to inquire.

Simple Steps Lead to Big Changes. Fitness doesn’t have to be complicated – gather your group, or join an existing group, and begin your journey today! Learn more Get in touch Accessible Regardless of your age, fitness level, or ability, achieve real results with safe, effective workouts designed...

12/21/2025

🎉 60+ and ready to feel stronger in 2026?

Start the new year with Simple Steps Fitness and enjoy retirement with more strength, mobility, and confidence—one simple step at a time!

💪 60+ Small Group Training (4–6 ppl)

Build strength, balance, stamina, and community in a supportive group of like-minded adults.

🗓 Class Times:
• Mon–Fri @ 9:30am – choose 1, 2, or 3 days/week
• Mon & Wed @ 4:00pm – beginner-friendly
• Mon, Wed, Fri @ 8:15am – reserve your spot!

✨ Step into 2026 a little stronger. You deserve it!

12/16/2025

Strong. Confident. Energized — at any age.

Start the new year feeling your best! Our 60+ Fitness Program helps you build strength, improve balance and mobility, and stay active for all of life’s adventures.

Choose what fits you: 1:1 training, small group sessions, or fun, friendly group classes.

✨ Feel better, move easier, and connect with others on the same journey.

Simple steps lead to big changes!

📩 Free Consultation: [email protected]

📞 (587) 583-9307
🌐 simplestepsfitness.ca
📍 FitHub YYC – 4530 Quesnay Wood Drive SW

Simple Steps Lead to Big Changes. Fitness doesn’t have to be complicated – gather your group, or join an existing group, and begin your journey today! Learn more Get in touch Accessible Regardless of your age, fitness level, or ability, achieve real results with safe, effective workouts designed...

12/11/2025

60+, newly retired, or looking for a way to stay strong and mobile?

Strength training can rebuild muscle, boost bone density, and improve balance and energy at any age.

At Simple Steps Fitness, our 60+ classes focus on:
💪 Strength for muscles & bones
🦵 Better mobility
⚖ Improved balance
🔥 More stamina

Stay safe, strong, agile, independent and confident.
Join our 60+ Fitness Community today!

Email: [email protected] to book your FREE consultation to discuss your fitness goals and options.

Located in the Currie Barracks within the FitHub YYC building:
4530 Quesnay Wood Dr, SW

12/04/2025

New 60+ Strength Class — Reserve Your Spot Today! 🌟

Our 60+ Strength class has grown so popular that the 10:45am session is almost full — so we’re adding a NEW 11:45am class on Monday, Wednesday & Thursday!

This friendly, low-impact class is designed to help you:
✔ Build strength safely
✔ Improve balance & mobility
✔ Boost confidence in everyday movement
✔ Connect with a supportive community

Email us to save your spot now and be one of the first to join! Or just book a free consultation to discuss your options and fitness goals:

[email protected]

Simple Steps Lead to Big Changes. Fitness doesn’t have to be complicated – gather your group, or join an existing group, and begin your journey today! Learn more Get in touch Accessible Regardless of your age, fitness level, or ability, achieve real results with safe, effective workouts designed...

11/28/2025

Looking for a friendly, supportive way to get moving?

Join our Small Group Fitness for adults 60+ — perfect for beginners who want to stay active, confident, and connected.

💪 Build strength safely
🤝 Stay accountable with a small, friendly group
😊 Make new friends while you move

We currently have openings in our Monday and Wednesday 8:15 AM or 4:00 PM sessions.

Groups are limited to just 4 participants, ensuring personal attention and a comfortable pace.

Ready to feel better, move better, and enjoy it?

Reserve your spot today:

Email: [email protected] to book your free consultation to discuss your fitness options!

11/18/2025

Strong. Confident. Energized — At Every Age.

It’s never too late to feel your best!

Our 60+ Fitness Program is designed to help you move with confidence, build strength, and stay active for all of life’s adventures.

Whether you prefer personalized one-on-one training, the encouragement of small group training, or the energy of fun, friendly group classes, you’ll find the perfect fit here.
💪 Improve strength, balance & mobility
💬 Connect with others who share your goals
😊 Feel better, move easier, and live stronger

Join a supportive community that believes in you — Simple Steps Lead to Big Changes!

Email today to book your FREE Consultation:
[email protected]

(587) 583 - 9307
www.simplestepsfitness.ca
📍Located in FitHub YYC @ 4530 Quesnay Wood Drive, SW.

11/11/2025

Just retired and ready to enjoy it to the fullest? 🎉

At Simple Steps Fitness, we offer fitness classes designed specifically for adults 60+ — perfect for those who want to stay strong, mobile, and independent long into retirement — without limitations or pain.

👯‍♀️ Come solo, bring your crew, or join a group — it’s more fun with friends!
💪 No burpees. Just smart movement that works for YOU.
🧠 Boost your balance, strength, mobility, stamina and confidence — one simple step at a time.

✨Join our Small Group Training (4 people max) for personalized coaching or Group Fitness Classes (15 people max) for a fun community vibe. ✨

Spots are limited — reserve yours today:

Email, call or message us to grab your FREE consultation:
📧 [email protected]
☎️ (587) 583-9307
🌐 simplestepsfitness.ca

11/03/2025

👟 60+ and want to stay active — with your friends?

Looking for something fun to do with your friends while staying fit at the same time?!
Grab your crew of 2-6 and join Small Group Training at Simple Steps Fitness — made for adults 60+!

✅ Safe & supportive
✅ Tailored to your needs and goals
✅ Fun, social, and no experience needed

💬 Let’s move, laugh & stay strong — together.

📩 Book your FREE consultation today!
📧 [email protected]
📞 (587) 583-9307

🌐 simplestepsfitness.ca
📍Located in the NEW FitHub YYC building:
4530 Quesnay Wood Drive, SW, Calgary