10/26/2026
If you’re a busy parent, have a lot on the go, an insane career or unpredictable days, getting consistent with workouts seems impossible.
Until it isn’t.
A month ago I convinced my husband (who leaves for work at 6am) to try working out before he left. He’s taught me on this concept for years because he already has an early start.
But then he tried it.
He thought he would be too tired, too sore, too rushed, and then he realized it actually sets the tone for his day.
He’s not thinking about when he’s going to get his workout in all day.
He naturally eats better because he started the day off with a workout.
And generally has noticed better sleep, energy and productivity in the day.
It’s hard to wrap your head around because waking up early sucks, until it’s routine.
Do I suggest setting your alarm and doing it tomorrow? Not necessarily.
Getting into an established night routine (clothes ready, food prepped, going to bed at a decent time) is the best first step, then add the workouts.
Ready to start working out before the sun comes up?
We have some space in our 6 & 7am regular small group classes opening up now!
Click the link to get started!
https://kilo.gymleadmachine.com/widget/form/V4mRplgenFFAaJpBJB2V
