Right Fit

Right Fit We help grandparents get strong and stay mobile with personal training and small group classes. We are a private studio located in the North end of Belleville.

We work with clients of all fitness levels to create a positive and healthy lifestyle. We have a belief that this isn't just about workouts- this is about being mindful about our food, stress, movement and energy in order to create a life that we love. Home of our Small Group Training Program!

Let’s be real, motivation isn’t something you just have, it’s not something that magically switches in your brain and su...
05/26/2026

Let’s be real, motivation isn’t something you just have, it’s not something that magically switches in your brain and suddenly you want to workout consistently.

It’s about building a library of why’s for you on the days when you don’t feel like doing it.

It’s about having accountability and a scheduled session to show up to with a team and friends who will question where you are if you’re not there.

It’s about understanding that on the days where you may lack motivation, these ones count the most.

So next time you want to skip the gym, go to your why’s, tell yourself you will just do lighter weights, just walk in the door and see what happens….

Motivation isn’t this magical thing that you always have….and waiting until you’re motivated may just keep you stuck for...
05/25/2026

Motivation isn’t this magical thing that you always have….and waiting until you’re motivated may just keep you stuck forever.

On the days when you don’t want to move, workout, go for a walk, stretch, do mobility…go back to your why, whatever that may be for you.

We all lack motivation to workout, it’s having a plan in place for when it happens.

•Having it in your schedule, keeping workout days the same every week.

•Having accountability with a trainer, paying for training, having workout buddies

•Knowing that motivation will ebb and flow

•Remembering how you feel when the workout is done

Next time you lack motivation, do a check in!

ps. This happens to ALL of us, but I’ve never heard a person say, “man, I regret that workout.”

We’ve gone through skinny trends & body building trends.We’re told what to do constantly, but the science is clear.Build...
05/24/2026

We’ve gone through skinny trends & body building trends.

We’re told what to do constantly, but the science is clear.

Building muscle has so many benefits. For injury, pain, independence, disease, fall prevention, mental health.

This isn’t about bigger biceps and 6-packs, it’s about bone density and getting on and off the toilet without thinking about it.

Check out our latest blog on the many benefits of building muscle!

Link in our bio!

05/21/2026

Movement really is magic.

It can keep you independent, boost your confidence, prevent disease.

Increase bone mass, lower your fall risk, help you heal faster from injury.

It’s a natural anti-depressant and the most underutilized “drug” in the world.

It’s no longer acceptable to not move. To strength train, walk, and be active is now part of the next generation, and we’re slowly making it part of the baby boomer generation too!

05/14/2026

It’s true…. The stats are quite alarming.

If you workout 2-3x/ week you’re above average globally.

So just remember that when you’re feeling like the slowest, weakest or you’re just straight up nervous to walk in the door in the first place.

You belong here.

05/12/2026

The year is 2026 and women decided to lift weights for bone density, function, mental health and to stay independent, not to be what society tells them they should be.

Your kids, grandkids, mothers, aunts, sisters, they’re watching, even if you’re the first in your bloodline to lift a barbell, DO NOT STOP!

05/05/2026

Right Fit is built to take the guesswork out of your training.

Focusing on mobility, strength, coordination, balance and most importantly, community.

It’s never a dull moment around here 🌺

04/29/2026

We often have people come to Right Fit in the afternoon and wonder why it’s quieter….

On any given morning we have close to 100 people at Right Fit.

In the afternoons we will sometimes have consults or one on one sessions until our evening classes begin and we have another 50+ people through the door.

So this is accurate-
Eat, workout, drink water, organize and clean the gym, follow up on client program, emails, but most importantly, naps.

life

Address

300 Maitland Drive
Belleville, ON
K8N4Z5

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm

Telephone

+16137797799

Website

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