Rise & Shine Boot Camp

Rise & Shine Boot Camp One hour fitness program making use of innovative functional elements to improve strength and cardiovascular health. Great for shift workers!

This one hour training regiment is designed to benefit individuals looking for an increase in metabolism to target fat loss, improve conditioning for sport, and improve strength. The program varies from week to week but may include agility and isolation exercises, split circuits, H.I.I.T. and bodyweight exercises.

8 Week Program with classes Tuesdays/Thursdays

Cost

One Class per week
New Recru

it - $112.50
Veteran - $95

Two Classes per week
New Recruit - $225
Veteran - $180

Remember to bring a friend and get a discount! We will not charge you if prior notification of absence is given! Call Mike directly @613-438-7135 for further questions!

*With warmer weather approaching we will be headed outdoors! (weather permitting)

08/22/2013

Summer can be the biggest distraction from your fitness goals. Don't let it become an excuse. Apply your exercises outside in a playground/park for the best of both worlds! :)

My results from 5 weeks clean eating on a self developed cardio/strength training split.
08/09/2013

My results from 5 weeks clean eating on a self developed cardio/strength training split.

Hammer those obliques! The finishing touch of a balanced compound joint work-out program!
08/09/2013

Hammer those obliques! The finishing touch of a balanced compound joint work-out program!

08/09/2013

Earn those Carbs everybody!!!!! :)

06/06/2013

Sledge Hammer. Check!
Tractor Tire. Check!
Hope you guys are ready for a seriously kick ass work-out!

06/02/2013

Forecast looks good for Outdoor Boot Camp Tuesday Morning!!

Change your perspective on eating habits!! IT'S NOT A DIET!IT'S CALLED EATING HEALTHY!
06/02/2013

Change your perspective on eating habits!! IT'S NOT A DIET!
IT'S CALLED EATING HEALTHY!

05/12/2013

Happy Mothers Day!!!

Knowledge is power! Take the time to inform yourself and your results will shock you!
05/11/2013

Knowledge is power! Take the time to inform yourself and your results will shock you!

04/10/2013
04/07/2013

Post-Exercise your metabolism remains at an elevated rate between 24 and 48 hours!!! Research shows that consuming protein after your workout will boost metabolic rates even further!

Fueling your body properly will help you lose weight!!!

03/30/2013

Some beautiful weather outside! Don't let it go to waste!

Address

86 Southview Avenue
Belleville, ON

Opening Hours

Tuesday 6am - 7am
Thursday 6am - 7am

Telephone

+16138497266

Website

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