Evolve Wellness Studio

05/13/2026

You won’t want to miss this event! Our very own, talented, knowledgeable Lisa Dow! Check it out :)

We’re coming to Trenton and you are going to want to be there!! 👇

Diamond Physiotherapy is proud to be part of A Healthier You: Speaker Series — a FREE community event all about practical health education that you can actually use in your everyday life. No jargon. No fluff. Just real, helpful information. ✨

This session is going to cover two things that are WAY more connected than most people realise — breathing techniques and pelvic floor care. Simple strategies, big impact. 💎

Come as you are. Bring a friend. Bring your questions. We love questions. 😄

📅 May 13, 2026
🕚 6:00 PM
📍 Trenton High School Auditorium
15 Fourth Ave, Trenton, ON K8V 5N4

Free. Community. No excuses.
Reserve your seat HERE: https://tmhfoundation.com/event/a-healthier-you-physio/ 

04/23/2026

Book online at www.evolvebelleville.com - 2 spaces left!

03/26/2026

Meet Gabby!

EVOLVE’s newest placement student from Loyalist👩‍🎓

Gabby is currently enrolled in the fitness and health promotion program at Loyalist College and hopes to become an athletic therapist after graduating.

She loves the human body and staying active ! Catch her observing, helping with form and jumping into classes in studio over the next month. 👟

Gabbys 2026 IN: Matcha 🍵
Gabbys 2026 OUT: Split Squats 🤡

03/23/2026

Listen — it’s Monday, the birds are out and it’s officially Aries season. You owe it to yourself to launch into this week recharged and ready 💫

Time to grab your gym besties like you understand the assignment 🌷

See you in studio 🤍

03/13/2026

All fun and games until that clock strikes 🤣

But seriously — if you aren’t showing up early to claim your spot and get caught up with your Pilates besties, did you even? ✨

Community means we notice when you’re absent, we invest equally in your fitness goals and when it’s time, we get to work 🫠

03/09/2026

To the women in our community — your strength, kindness, and resilience inspire us every day. May today remind you of your worth and the impact you make in this world. 💛

03/07/2026

It’s been another incredible week evolving with you all 💕

Our goal is to create a welcoming space where you feel supported, empowered, and welcome NO MATTER WHAT ✨

We’ve all had those days — don’t let them keep you from connecting with your community and moving it OUT 🤝

02/23/2026

This co-led treat of pure bliss invites you to slow down, reconnect and nourish yourself so you can keep showing up in your day to day life with intention. ✨

Book your spot at www.evolvebelleville.com 💕