Train With Mike

06/12/2020

I have been using this quarantine time to educate, and upgrade my certifications.
My first certification is the Human Movement Specialist (80 hour course), which analyzes, fixes and shows the body how to move properly.
My second certification is the Healthy Eating and Weight Loss Coach.
Excited to get back to the gym and help my clients, and those who want my help to get more fit and healthy!

04/03/2020

I know we are all faced with challenges of varying degrees right now. Make sure you find time for some exercise and your mental health. Focus on the things you are able to do, not the things you are not. Maybe it’s time for some self-reflection and some goal setting for the present and the future. Good luck and take care.

02/07/2020

01/10/2020

“The reality is that if your dream is to accomplish something awesome, it’s not going to be easy. If it were easy, everyone would be doing it...The issue is not whether you fail, because you will. It’s whether you get back up and keep going.
Failure is only final when you stop striving.”

If you want something bad enough, you will never give up.

10/21/2019

You’ll never get any closer if you don’t start.

06/10/2019

We all have struggles and challenges....
And you don’t have to tackle them alone....

03/26/2019

Is it time to work towards that goal of yours?

10/01/2018

Is it time for a new goal? Pick up a goal u left behind? Set a goal...commit...achieve!

09/11/2018

Next round of Bootcamps with me at Goodlife Fitness in Belleville, start in one week on Tuesday, September 18th!!!!
Camps will be held on Tuesdays and Thursdays, with options for 6:00am (9 weeks) and 7:15am (6 weeks)!!!!
Get in early, get in done, and have fun!!!
Any questions? Let me know. Let’s go!!!😃

08/06/2018

Start now...take your first step towards your goal today...don’t wait until summer is over...

05/23/2018

It’s never going to be the perfect time. Procrastination kills many dreams and goals. Just take the first step.