09/18/2026
SPINFLEX // SPINCORE
What’s the difference?! Let’s break it down for you...
- SpinFlex combines our OG 45 metrics focused ride with the addition of WEIGHTS! We offer 2, 3 and 5lb dumbbell options. If you’re thinking that’s too easy, we want to challenge you to come feel the BURN! You can expect anywhere from 4-5 tracks that involve movement with weights in this 45 minute class.
- SpinCORE is a 30 minute HIIT ride with the last 15 minutes spent OFF your bike and on your mats where we work your CORE and focus on building a stronger foundation for better posture, coordination, and control in everyday movements and workouts.
We honestly aren’t sure which one we love more, but we can all agree these classes are FIRE!! 🔥💪🏼
You can try them both this weekend!!!