Vitalityhealthandfitness

06/16/2026

Strong Kids + Strong Teens Summer Program.
Register Now.
Open link for details.

When you register you are automatically registered for all of the offered days and times. You will receive confirmation emails with dates and times as well as reminder emails 24 hours before the sessions.

05/10/2026

Second half of the spring session starts this week- let’s go!

05/04/2026

05/01/2026

May🌷💪

03/22/2026

Spring Session Schedule 🌷🌿🌸

03/22/2026

A no pressure way to try out the first couple of classes of a new session.
$20 drop-in
8 participants maximum
A group of new learners
If it’s a good fit we will help guide you into a starting point that works for you.

Pre-Register and learn more on the website.
Link in Bio.

03/15/2026

During the first week of our new session we will be offering two evenings of special introductory classes for new clients.
- limited to 8 participants
- $20 drop-in rate
- open to new clients only wanting to give it a try
Register to claim your spot on our scheduling page on the website.

This is a great way to experience the program, learn the basics and see if it feels like the right fit before committing to a membership or class pass.

If you decide you’d like to continue, we will be happy to help you register for the following week and build on what you learned in the introductory session.

03/12/2026

A few spots remaining for Personal Training or Semi-Private Sessions.

Email or DM to inquire.

03/08/2026

Although it wasn’t something we intentionally set out to create, the Vitality community is made up primarily of women, and every single day I feel incredibly proud of the women who walk through our doors.

Women who choose to look after themselves so they can continue showing up in the world and doing all the amazing things they do.

I have the privilege of hearing their stories, what they’ve achieved, what they dream of doing next, the moments when life feels hard or unfair, the everyday struggles and the wins. Conversations about health setbacks, health victories, closing one chapter and stepping into another.

It’s these conversations, and the support that grows from them, that make this community so rich and fulfilling.

Thank you to every one of you who shows up with vulnerability to share, to grow, to support one another. To become stronger for yourselves so that you can continue being great for the world.

02/25/2026

Memo sent to clients in your inbox regarding some changes in scheduling system.

https://www.vitalityhealthandfitness.org/campaigns/view-campaign/bMz7ORt2Ma5JiubeEb3GgYQlyjlCVGQwxVucXcNyB8nZSQkg_8rWxUqw-upV1AK6-2lSzNZdNOhQBucXVsh48VkYA1EKAlJ4ing ees