04/15/2026
I’ve filmed plenty of knee wrap tutorials BUT here we are with a wrist wrap overview of my preferred method.
The idea behind wrapping to to stabilize / support and restrict a joint to get more out of it, this is not any different with a wrist. We’ve talked about the ideal bar position being the heel of the hand to better stack the bar in relation to our elbow but how do we support the wrist in doing so?
In the video we are using a diagonal “X” wrap at the top of the approved limit, the idea here is create a pocket for the wrist to sink into and support the thumb as it’s supporting the bar in that lower hand position. This style of wrapping is also good for helping to reduce the amount wrist extension under great loads.
Give it a shot.
