The Movement Headquarters Inc.

The Movement Headquarters Inc. We are a private, exclusive fitness establishment, dedicated to improving longevity through movement, intensity and variety.

We provide fitness classes, personal training, private training, athletic training and other specialty classes.

04/27/2026

MVMT Teens is back this spring 🏋️

A structured strength & conditioning program designed for teens ready to build a real foundation. Each session includes a guided warm-up, movement prep, and coaching through compound lifts like squats, deadlifts, presses, and pulls — all scaled to their level. We mix in conditioning work, core training, and athletic movement so they’re building strength, coordination, and confidence every week.
No experience needed. Just show up ready to work.

📅 Thursdays at 4:15 PM
🗓️ May & June
💰 10 Class Pass — $185 | 5 Class Pass — $105
Link in bio to sign up.

Workouts of the week (Mar 23-28)
03/22/2026

Workouts of the week (Mar 23-28)

Workouts of the week (Mar 16-21)
03/15/2026

Workouts of the week (Mar 16-21)

03/12/2026

You don’t have to imagine… booking link in bio!

🚨 Our online training programs are now LIVE — loaded directly into TrainHeroic so your plan is ready the moment you are....
03/12/2026

🚨 Our online training programs are now LIVE — loaded directly into TrainHeroic so your plan is ready the moment you are.

First up: our 8-Week HYROX Prep Program. Built for gym-experienced athletes who are ready to stop guessing and start preparing.

Every session is designed around the exact demands of race day — sled work, kettlebell carries, rowing, ski erg, sandbag lunges, wall balls, and the running to tie it all together. Progressive, purposeful, and built to peak you at the right time.

Built in the gym. Proven on the course. 🏁

👇 Link in bio to get started.

FunctionalFitness HYROXprep

Workouts of the week (Mar 9-14)
03/08/2026

Workouts of the week (Mar 9-14)

Workouts of the week (Mar 2-7)
03/01/2026

Workouts of the week (Mar 2-7)

Workouts of the week (Feb 23-28)
02/22/2026

Workouts of the week (Feb 23-28)

Invest in assets not liabilities.
02/17/2026

Invest in assets not liabilities.

Workouts of the week (Feb 16-21)
02/15/2026

Workouts of the week (Feb 16-21)

Address

13B-130 Bell Farm Road
Barrie, ON
L4M6J4

Website

Alerts

Be the first to know and let us send you an email when The Movement Headquarters Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Movement Headquarters Inc.:

Shortcuts

Share

Category