Soar Performance Training

Soar Performance Training Strength, speed, mobility and fitness to improve your performance for life.

Over the past 18 years as a qualified Personal Trainer I’ve tested, tweaked and modified an arsenal of different methods to find the fastest and simplest formula to get my clients feeling and moving better. I’ve put together what I feel is the perfect combination of training methods, assessments, accountability, education and support to get the full time worker, part time athlete to finally get th

e sort of improvements in their chosen sport or activity that they have been searching for. This formula is simply called “Surf Fit”

If you would like to improve your performance on the beach and in the surf while making lasting changes in regards to your health then this program is what you’ve been waiting for. Whether you’re a swimmer, paddler, board rider or runner our programs focus on the strength and mobility required to help you perform better.

03/06/2026
30/05/2026

Monday marks the first day of winter. ❄️

For many people, it's the time of year when health and fitness goals get pushed to the side.
It's colder. The mornings are darker. The couch is more inviting.

But what if winter wasn't something to get through?
What if it was an opportunity?
An opportunity to spend the next three months focusing on yourself.
Not being perfect. Not overhauling your entire life.
Just improving a little each day.
Moving more. Building strength. Eating a little better. Creating habits that future you will thank you for.

Because spring is only three months away.
And those three months are going to pass whether you start or not.
The difference is that if you begin now, you could arrive in spring feeling stronger, healthier, more confident, and proud of the promises you've kept to yourself.

The changes you can make in 90 days often surprise people.

Maybe this winter is the season you stop waiting and start building.

What is one thing you're committing to this winter? 👇





Address

29 Alma Road
Woy Woy, NSW
2256

Telephone

+61402273230

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