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Soar Performance Training

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Woy Woy, NSW
Soar Performance Training

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Strength, speed, mobility and fitness to improve your performance for life.

Over the past 18 years as a qualified Personal Trainer I’ve tested, tweaked and modified an arsenal of different methods to find the fastest and simplest formula to get my clients feeling and moving better. I’ve put together what I feel is the perfect combination of training methods, assessments, accountability, education and support to get the full time worker, part time athlete to finally get the sort of improvements in their chosen sport or activity that they have been searching for. This formula is simply called “Surf Fit”

If you would like to improve your performance on the beach and in the surf while making lasting changes in regards to your health then this program is what you’ve been waiting for. Whether you’re a swimmer, paddler, board rider or runner our programs focus on the strength and mobility required to help you perform better.

02/11/2026

🎤 SOAR in 60 Seconds!

A few quick questions and a little insight into the people who make SOAR what it is! 💙🦅

02/11/2026

🎤 SOAR in 60 Seconds!
A few quick questions and a little insight into the people who make SOAR what it is! 💙🦅

27/10/2026

“I've tried everything, but I just can't lose weight.”

Sound familiar?
Here's the thing. Your body isn't somehow exempt from the laws of biology, but that doesn't mean losing weight is equally easy for everyone.
Your hormones play a significant role in regulating hunger, appetite and how satisfied you feel after eating.
Hormones like leptin and ghrelin can make maintaining a calorie deficit genuinely harder, particularly when you're already struggling with excess body fat.
Add poor sleep, stress and a diet high in ultra-processed foods, and suddenly weight loss can feel like an uphill battle.

But here's what I want you to understand.
💪 Harder doesn't mean impossible.
It's not simply about eating less and moving more.
It's about understanding what's making the process difficult and building a strategy around it.

✅ Prioritise protein and fibre-rich whole foods
✅ Strength train consistently
✅ Improve your sleep
✅ Build sustainable nutrition habits
✅ Focus on consistency, not perfection

You don't necessarily need more willpower. You need a better plan.
And if you've been struggling to figure out what that plan looks like, reach out. I'd be happy to help.
Soar Performance Training
Perform For Life.

24/10/2026

💪 YOU CAN'T BUY FITNESS. YOU HAVE TO EARN IT.
You can buy the car, the house, the expensive watch… but there's one thing money can't buy you; genuine physical fitness.
That takes effort. Consistency. Discipline. And a willingness to show up, even when motivation is nowhere to be found.

But here's where the real value lies. 👇
The qualities you develop through training don't stay in the gym.
They carry over into your relationships, your career, your business and the way you approach life's challenges.
Every time you follow through on a commitment to yourself, you're building more than strength and fitness.
You're building resilience, confidence and self-belief.
And ultimately, that's what makes training so valuable.

It's not just about building a better body. It's about building a better version of yourself.

🦅 SOAR Performance Training | Perform For Life.

22/10/2026

Being sedentary isn't just the absence of exercise. It can actively undermine your health.
Dr Gabrielle Lyon makes a powerful point when she describes chronic inactivity as a disease state in itself.

And here's why that matters. 👇
Your muscles aren't just there to help you move, lift weights or look good.
They're metabolically active organs that play a crucial role in regulating blood sugar, maintaining insulin sensitivity and supporting your overall health.

When we stop moving regularly, those processes can become less efficient.

And while getting to the gym is incredibly important, what you do during the rest of your day matters too.
You can't think of movement as something you only need for 45 minutes, three times a week.
Our bodies are designed to move. Regularly. Consistently. Throughout our lives.

💪 Train for strength. Move for life.

16/10/2026

Two great milestones.
Two very strong women! 💪🔥

One achieved her very first unassisted bodyweight chin-up. The other deadlifted more than her own bodyweight for the very first time!
And I couldn't be prouder of them both! 👏

These are seriously impressive achievements at any age, but what I love most is what they represent.
Consistency, commitment, hard work and a willingness to keep challenging yourself.

These two women are fantastic examples of what's possible when you make strength and fitness a priority, and they're an inspiration to everyone training around them.

Getting older doesn't mean lowering your expectations of what your body is capable of.
Keep showing up. Keep getting stronger. Keep surprising yourself.

Outstanding work, ladies! 🙌🩵
SOAR Performance Training | Perform for Life

Carol-Ann Willis

Address

29 Alma Road
Woy Woy, NSW
2256

Telephone

+61402273230

Website

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