Soar Performance Training

Soar Performance Training Strength, speed, mobility and fitness to improve your performance for life.

Over the past 18 years as a qualified Personal Trainer I’ve tested, tweaked and modified an arsenal of different methods to find the fastest and simplest formula to get my clients feeling and moving better. I’ve put together what I feel is the perfect combination of training methods, assessments, accountability, education and support to get the full time worker, part time athlete to finally get th

e sort of improvements in their chosen sport or activity that they have been searching for. This formula is simply called “Surf Fit”

If you would like to improve your performance on the beach and in the surf while making lasting changes in regards to your health then this program is what you’ve been waiting for. Whether you’re a swimmer, paddler, board rider or runner our programs focus on the strength and mobility required to help you perform better.

17/06/2026

Most nutrition advice focuses on what you should stop eating.
This week, we're focusing on what we can add.

As part of our Winter Wings Initiative, one of our nutrition goals is to work towards eating 30 different plant foods each week.
Why?
Research has shown that people who consume 30+ plant varieties per week tend to have a more diverse gut microbiome. A healthier gut has been linked to better digestion, immune function, energy levels, recovery, and overall health.

The best part? It's not about being perfect.
Every berry, bean, nut, seed, herb, spice, vegetable, fruit, and whole grain counts.
Instead of asking, "What should I cut out?"
Try asking, "What plant food can I add today?"
Small changes. Big impact. 🌱





11/06/2026

This Cable-Resisted Step-Up is one I ve been throwing at some of my crew lately.

The added cable resistance forces you to create stability through the hip as you drive up. That means you're not just hitting the glute max for power and hip extension; you'll also get plenty of glute medius involvement to help keep the hips stable and the knee tracking well throughout the movement.

✅ Increased glute activation
✅ Improved hip stability
✅ Better balance and coordination
✅ Increased single-leg strength
✅ More functional movement that carries over into everyday life and sport

Focus on driving through the heel, staying tall through the torso, and controlling the movement from start to finish.

Simple. Effective. Brutal in all the right ways. 🔥

10/06/2026

Most people think a hangover is caused by dehydration.
But the science suggests there's a lot more going on.

Alcohol doesn't just affect your liver. It can damage your gut barrier, disrupt your gut microbiome, and trigger inflammation throughout the body.

That headache, brain fog, fatigue, and "hit by a bus" feeling the next day may be your body responding to far more than simply being dehydrated.

The good news?

Your gut microbiome is incredibly adaptable.

The better you look after it through fibre, plant variety, quality sleep, exercise, and good nutrition, the better equipped your body is to recover from the occasional blowout.

Your gut health influences far more than digestion.

It influences your energy, mood, metabolism, immune system, and overall health.

Look after your gut and it'll look after you. 🦠💪





08/06/2026

We often forget that failing is a critical part in succeeding at anything.
Nobody learns new skills, builds strength, loses weight, grows a business, or achieves any meaningful goal without stumbling along the way.

The people who eventually succeed aren't the ones who never fail. They're the ones who keep showing up after they do.

Failure isn't the opposite of success. It's part of the process.

Keep going. You're probably closer than you think. 💪

Address

29 Alma Road
Woy Woy, NSW
2256

Telephone

+61402273230

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