CrossFit Encircle

CrossFit Encircle CrossFit Gym Welcome to CrossFit Encircle. We are one of the Central Coast's newest facilities located in Woy Woy on The Peninsula of The Central Coast.

We offer CrossFit Classes to Kids (5-12) Teens (12-17) and Adults as well as PT, School Sports and Nutritional Consults.

31/05/2026

Monday morning shenanigans = The Kosta Challenge ๐Ÿคฃ

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๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€:
๐ŸŒ www.crossfitencircle.com.au
๐Ÿ“ง [email protected]
๐Ÿ“ 24 Alma street Woy Woy

30/05/2026

Agility isnโ€™t about cone drills.

Itโ€™s your ability to react, recover, stabilise, and adapt when life becomes unpredictable.

A stumble.
A missed step.
Changing direction under fatigue.
Catching yourself before a fall.

Thatโ€™s agility.

And itโ€™s one of the most important long-term health capacities we can train.

At CrossFit Encircle, agility is built every day through:
โ€ข Constantly varied movement
โ€ข Functional training
โ€ข Coordination and balance
โ€ข Transitions under fatigue
โ€ข Learning to move confidently in unpredictable environments

Because fitness isnโ€™t just about strength or cardio.

Itโ€™s about being capable in the real world.

The latest article in the Defining Fitness series breaks down the science behind agility, injury resilience, fall prevention, confidence, and lifelong movement health.



๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜ ๐˜‚๐˜€:
๐ŸŒ www.crossfitencircle.com.au
๐Ÿ“ง [email protected]
๐Ÿ“ 24 Alma Street Woy Woy

27/04/2026

ANZAC HERO WOD - WOOD
๐Ÿ™๐Ÿผ
Shared with the Tribes Kids is always a vibe.
๐Ÿซถ๐Ÿผ
โ€œWoodโ€

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24โ€ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
๐Ÿ‡ฆ๐Ÿ‡บ

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centralcoast peninsula
functionalwellness woywoy functionalfitness peninsula


Train with us:
๐ŸŒ www.crossfitencircle.com.au
๐Ÿ“ง [email protected]
๐Ÿ“ 24 Alma street Woy Woy

CrossFit Kids is BACK this Friday!Why CrossFit Kids?CrossFit Kids builds strength, confidence, and coordination in a fun...
23/04/2026

CrossFit Kids is BACK this Friday!

Why CrossFit Kids?

CrossFit Kids builds strength, confidence, and coordination in a fun, supportive environment. Itโ€™s not just fitnessโ€”itโ€™s teamwork, resilience, and life skills that last a lifetime.

๐Ÿ’ช Strong bodies, strong minds, strong futures.

๐Ÿคธ
When: Fridays 4:00-4:45pm
Age: 5-11
Cost $15

Registration via our website or Instagram Bio to reserve your spot prior to class.



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CrossFitIStheCURE centralcoast peninsula
functionalwellness woywoy functionalfitness peninsula


Train with us:
๐ŸŒ www.crossfitencircle.com.au
๐Ÿ“ง [email protected]
๐Ÿ“ 24 Alma street Woy Woy

23/04/2026

๐—•๐—ผ๐˜… ๐—๐˜‚๐—บ๐—ฝ๐˜€
๐ŸงฉPoints of Performance
Set Up:
- Hip width stance
๐Ÿ”น
Movement:
- Jump onto the box using a two-foot take-off
- Both feet land on the box simultaneously
- Keep the knees in line with toes
- Complete at full hip and knee extension
- Jump or step down to begin the next repetition

๐Ÿ•‹

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Train with us:
๐ŸŒ www.crossfitencircle.com.au
๐Ÿ“ง [email protected]
๐Ÿ“ 24 Alma street Woy Woy

Address

24 Alma Avenue
Woy Woy, NSW
2256

Opening Hours

Monday 5:30am - 10:30am
4pm - 7:30pm
Tuesday 5:30am - 10:30am
4pm - 7:30pm
Wednesday 5:30am - 10:30am
4pm - 7:30pm
Thursday 5:30am - 10:30am
4pm - 7:30pm
Friday 5:30am - 10:30am
Saturday 6am - 9am

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