Umina Peak Physique

Umina Peak Physique Strength training. Fat loss. Coaching. Personal training. Body building. Supplements. Body scans.

Most people don’t wake up one day and suddenly become unhealthy.It happens slowly.Less movement.Less strength.More aches...
05/06/2026

Most people don’t wake up one day and suddenly become unhealthy.

It happens slowly.

Less movement.
Less strength.
More aches and pains.
Lower energy.
Loss of muscle and bone density.

Movement really is medicine for the body and mind.

Whether your goal is to get stronger, improve your fitness, feel better mentally, build confidence, or stay independent as you get older, strength training plays a massive role in your long term health.

And you do not need to be “fit” to start.

We work with everyday people of all ages and fitness levels inside a supportive gym environment.

Memberships starting from $12/week.

Comment “JOIN” and we’ll send you the link to get started.

Most people wait until they “need” the gym.Need to lose weight.Need to fix their back.Need to improve their health.Need ...
02/06/2026

Most people wait until they “need” the gym.

Need to lose weight.
Need to fix their back.
Need to improve their health.
Need to rebuild their confidence.

But the best results come from training before life forces you to.

A lot of people don’t realise that as we age, we naturally lose muscle mass and bone density if we don’t strength train.

That’s why so many older adults end up with weak bones, poor balance, falls, injuries, and loss of independence.

Strength training isn’t just about aesthetics.
It’s about building strong bones, strong muscles, better mobility, more energy, and giving yourself the best chance of staying independent later in life.

Use it or lose it.

If you’re ready to start training in a supportive gym with coaches who actually help you, comment “JOIN” and we’ll send you the link to get started.

You don’t build confidence by waiting until you feel ready.You build it by showing up anyway.Most people think confidenc...
02/06/2026

You don’t build confidence by waiting until you feel ready.
You build it by showing up anyway.

Most people think confidence is something you magically gain before you walk into a gym.

It’s not.

Confidence is built after the uncomfortable workouts.
After walking into the weights section feeling awkward.
After learning exercises you suck at in the beginning.
After showing up on the days you almost talked yourself out of it.

Nobody starts confident.

The people you look at now and think “I wish I had their confidence” were once beginners too.

Confidence is built through action, repetition and proving to yourself over and over again that you can do hard things.

If you are ready to put yourself out of your comfort zone and join the gym, comment JOIN and I'll send you the link

You don't need to train 7 days a week...You need consistency, structure and a plan that actually helps you progress.At U...
28/05/2026

You don't need to train 7 days a week...

You need consistency, structure and a plan that actually helps you progress.

At Umina Peak Physique we focus on:
• Strength training for all levels
• Building confidence in the gym
• Supportive community
• Programs that actually teach you what to do

12 month memberships now available:
Youth & Seniors from $12/week
Standard memberships from $16/week

Comment “JOIN” and I’ll send you the link to get started online.

Did you know we have an in house sports massage therapist at Peak Physique?Sports massage isn’t just for elite athletes....
26/05/2026

Did you know we have an in house sports massage therapist at Peak Physique?

Sports massage isn’t just for elite athletes.

If you train hard, sit at a desk all day, work a physical job, feel tight and stiff or constantly carry soreness that never fully goes away, your body is already telling you it needs recovery work.

Sports massage can help:
• Speed up recovery
• Reduce muscle soreness and tightness
• Improve mobility and movement
• Prevent overuse injuries
• Help the body recover properly after training
• Support rehab when returning from injury

Sessions may include:
• Deep tissue work
• Trigger point therapy
• Myofascial release
• Stretching and mobilisation

Timing matters too.

Pre event → prepare the body for performance
Post event → reduce soreness and improve recovery
Maintenance → keep muscles healthy and mobile

Aftercare is important:
Hydrate, recover properly, avoid intense training for 24hrs, and give your body time to adapt to the treatment.

To book in with
🔗 Click the link in her bio

YOU'RE NOT STUCK BECAUSE YOU'RE NOT TRYING HARD ENOUGH.You’re stuck because nobody taught you how to train, recover and ...
13/05/2026

YOU'RE NOT STUCK BECAUSE YOU'RE NOT TRYING HARD ENOUGH.

You’re stuck because nobody taught you how to train, recover and eat in a way you can actually sustain.

Most women are either:
• under eating
• overtraining
• changing programs too often
• or expecting results before their habits have had time to work.

Real progress isn’t built in 2 weeks.
It’s built through consistency.

If you’re ready to stop guessing and start following a plan that actually works long term, comment START and we’ll send you a DM.

What can I say!Some people just come into your life and you know right away they are your people ❤️❤️ walked into our gy...
12/05/2026

What can I say!

Some people just come into your life and you know right away they are your people ❤️❤️

walked into our gym 7 weeks ago, she was so down to earth, and I knew from the moment I met her, she was going to fit in so well with the Strong Her Squad Ladies.

She came in with the goal of building some strength and fitness before going in her big Europe trip. She hadn’t been consistent with training for a while and wanted to build confidence and a routine before she left.

This morning she told me I had changed her whole perception of the gym and she feels so comfortable now even training around men. Being apart of Peak Physique and The Strong Her Squad has given her the knowledge and kick start she needed to continue training while she’s travelling

Even when I went to Bali, she still came in with the girls and kept up her routine in the early hours of the morning.

And today was her last session with us. She has been an absolute pleasure to coach and we are going to miss her so much.

Have fun on your trip and we can’t wait to you’re back in Umina training with us ❤️❤️

You don’t need to have it all figured out to start.If you’ve been wanting to get fit but keep putting it off because you...
03/05/2026

You don’t need to have it all figured out to start.

If you’ve been wanting to get fit but keep putting it off because you don’t know where to begin… this is for you.

No pressure. No judgement. Just a simple assessment to figure out where you need to start.

Book your FREE fitness assessment and let’s take that first step together.

Send us a message or text “FREE FITNESS ASSESSMENT” to 0401 405 060 to book 👊

Address

242 West Street
Umina Beach, NSW
2257

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 3pm
Sunday 9am - 2pm

Telephone

+61243443332

Website

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