Umina Peak Physique

Umina Peak Physique Strength training. Fat loss. Coaching. Personal training. Body building. Supplements. Body scans.

Change in staffed hours during the day this week, so if you are planning on coming in to do a casual or pay for your mem...
06/09/2026

Change in staffed hours during the day this week, so if you are planning on coming in to do a casual or pay for your membership, please come during the hours below.

Only change is we will be unstaffed between 7-8am Wednesday Thursday Friday.

STAFFED HOURS THIS WEEK
WEDNESDAY 8AM-11AM & 3PM-630PM
THURSDAY 8AM-11AM & 3PM-630PM
FRIDAY 8AM-11AM & 3PM-630PM
SATURDAY & SUNDAY 9AM-12PM

More time in the gym doesn’t always mean better results.We see this all the time. People think they need to train more d...
26/08/2026

More time in the gym doesn’t always mean better results.

We see this all the time. People think they need to train more days, add more exercises or spend longer in the gym to make progress.

But what you do while you’re here matters more.

Train with intent. Choose weights that actually challenge you. Focus on good technique.

Progress your lifts over time. And give your body enough time to recover between sessions.

You don’t need to live in the gym to get stronger and fitter.

You just need to make the sessions you do count.

And if you’re ready to get back into training, there are only 5 days left of our End of Winter Sale at Umina Peak Physique.

Pay upfront for 12 months and get your 13th month FREE.

Pop in during staffed hours to join, or comment “MEMBERSHIP” and we’ll send you the online payment link. 💪

📸

If you want to lift heavier, don’t neglect your cardio.You can be strong, but if your fitness gives out halfway through ...
26/08/2026

If you want to lift heavier, don’t neglect your cardio.

You can be strong, but if your fitness gives out halfway through a hard set or you need 5 minutes to recover between exercises, it’s going to limit how much work you can actually do in the gym.

Improving your cardiovascular fitness helps you recover quicker between sets, handle higher training volumes and keep pushing when your heart rate gets up.

And sometimes that means actually pushing yourself with your cardio, not just cruising through it at a comfortable pace 😅

Give this WOD a go:
2 mins ON, 2 mins OFF x 8 rounds
10 KB swings
10 DB push press
Then as many calories as you can on the air bike with whatever time you have left.

Keep track of your calories each round and try to maintain them as fatigue kicks in.

Your strength matters. Your fitness matters too. Train both. 💪

PS dont be a p***y 🤣

Your body doesn’t know what number is written on the bar.It knows how hard you’re asking it to work.Getting stronger isn...
25/08/2026

Your body doesn’t know what number is written on the bar.

It knows how hard you’re asking it to work.

Getting stronger isn’t about chasing a PB every session. It’s about consistently giving your body a reason to adapt.

Sometimes that means adding weight.

Sometimes it’s getting an extra rep with the same weight.

Sometimes it’s improving your depth, slowing down the movement, or simply making the same weight feel easier than it did a month ago.

That’s progressive overload, and it’s one of the biggest reasons we encourage our members to actually keep track of what they’re lifting.

Don’t just turn up and do the same workout with the same weights every week.

Give your body a reason to get stronger. 💪

And if you’ve been thinking about joining us, there are only 7 days left to take advantage of our End of Winter Sale and get 13 months for the price of 12.

Pop in during staffed hours or comment “MEMBERSHIP” and we’ll send you the details.

We’re coming to the end of winter, which means we’re also coming to the end of our Winter Sale! ❄️We’ve had so many bran...
23/08/2026

We’re coming to the end of winter, which means we’re also coming to the end of our Winter Sale! ❄️

We’ve had so many brand new members join us just this week on this deal, taking advantage of the savings that come with paying for their membership upfront 🥳

Pay upfront for 12 months and we’ll give you an extra month FREE.

That’s 13 months for the price of 12!

Standard Membership: $720
Youth & Senior Membership: $550

This offer is only available until the end of August, so if you’ve been thinking about joining, now is a good time to get started.

Pop into the gym during staffed hours and we can get you signed up, or comment “MEMBERSHIP” below and we’ll send you the online payment link.

Even though we only have 9 days left of winter, those early mornings are still COLD! 🥶If you’ve put your training on the...
21/08/2026

Even though we only have 9 days left of winter, those early mornings are still COLD! 🥶

If you’ve put your training on the back burner over winter, now is the perfect time to get back into the swing of things and start building your routine before spring hits.

We also have just 9 DAYS LEFT of our End of Winter Sale!

Pay upfront for 12 months and get an extra month FREE 🥳

That’s 13 months for the price of 12.

Check out our page for all the details, or pop in during staffed hours and have a chat with us about getting started.

We are selling the remainder of our hoodies and crew jumpers at cost price, to make way for new and improved merch for n...
20/08/2026

We are selling the remainder of our hoodies and crew jumpers at cost price, to make way for new and improved merch for next winter!!

Only a few sizes left.

Pop in during staffed hours to grab yours 🔥

We’re coming to the end of winter, which means we’re also coming to the end of our Winter Sale! ❄️We’ve had 6 brand new ...
20/08/2026

We’re coming to the end of winter, which means we’re also coming to the end of our Winter Sale! ❄️

We’ve had 6 brand new members join us just this week on this deal, taking advantage of the savings that come with paying for their membership upfront 🥳

Pay upfront for 12 months and we’ll give you an extra month FREE.

That’s 13 months for the price of 12!

Standard Membership: $720
Youth & Senior Membership: $550

This offer is only available until the end of August, so if you’ve been thinking about joining, now is a good time to get started.

Pop into the gym during staffed hours and we can get you signed up, or comment “MEMBERSHIP” below and we’ll send you the online payment link.

Only a small percentage of people lose weight and keep it off through dieting alone.Why?Because diets focus on eating le...
06/08/2026

Only a small percentage of people lose weight and keep it off through dieting alone.

Why?

Because diets focus on eating less. They don't teach you how to build healthy habits, increase your strength or maintain muscle.

The people who achieve long term success don't just change what's on their plate. They change their lifestyle.

Strength training helps you:
✔ Build lean muscle
✔ Boost your metabolism
✔ Improve your bone health
✔ Stay independent as you get older
✔ Maintain your results long after the diet is over

If you've been relying on dieting alone, it might be time to try a different approach.
For the month of August, we're giving you an extra month FREE when you pay upfront for a 12 month membership.

That's 13 months for the price of 12.

Pop into Umina Peak Physique during staffed hours to join or DM us "13 MONTHS" and we'll send you the secure link to sign up online 🔥

End of Winter Sale! ❄️For the month of August, pay upfront for a 12 month membership and you'll receive 1 month FREE.Tha...
30/07/2026

End of Winter Sale! ❄️

For the month of August, pay upfront for a 12 month membership and you'll receive 1 month FREE.

That means you'll get 13 months for the price of 12. 🥳

Offer applies to upfront 12 month memberships only and excludes 12 month direct debit memberships.

To claim this offer, visit us during staffed hours to sign up, or DM us "13 MONTHS" and we'll send you the link to join online.

Address

242 West Street
Umina Beach, NSW
2257

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 3pm
Sunday 9am - 2pm

Telephone

+61243443332

Website

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