Makin Health and Fitness Studio

Makin Health and Fitness Studio We exist to help people train with structure. Structured training || clear programming. A Peninsula gym built on community 🤍

HFS WEEKLY WRAPPED 🤍Week two of our strength programs.Just a good group of people doing hard things together. We get to ...
18/09/2026

HFS WEEKLY WRAPPED 🤍

Week two of our strength programs.Just a good group of people doing hard things together. We get to do hard things. We get to show up, challenge ourselves and keep proving just how capable we really are.

Another bloody good week 🤍

If not now… when?21 days. And we’ll help you actually get started.You’ll get 3 x 1:1 PT sessions to learn what you’re do...
16/09/2026

If not now… when?

21 days. And we’ll help you actually get started.

You’ll get 3 x 1:1 PT sessions to learn what you’re doing, unlimited coached classes for 3 weeks, PLUS 3 weeks of Open Gym access.

Basically, 21 days to learn how to train, find your routine and see what MHFS is actually like.

DM us “START” and we’ll get you in 💚

If you’ve got time to scroll, you’ve got time to sign up 👀The Hybrid Games are coming up and we need YOU 🫵🏼Singles. Doub...
16/09/2026

If you’ve got time to scroll, you’ve got time to sign up 👀
The Hybrid Games are coming up and we need YOU 🫵🏼
Singles. Doubles. Men. Women. All fitness levels.
You don’t need to be the strongest or the fastest, you just need to be willing to have a crack.

Plus, it’s all for a pretty bloody good reason, raising money to support women and families impacted by domestic violence. 🤍

📅 Saturday 10th October
🏋🏼 Singles + Doubles
Stop scrolling. Grab a mate. Sign up. LET’S GO. 🔥

15/09/2026

Silly questions I’ve been asked before 👀

14/09/2026

The hill I’ll die on as a gym owner 👀

Every single one of our trainers was a member here first and that’s something I’m actually really proud of.

They’ve been on the other side of the class. They’ve followed the programming, been coached, learned how we train and understood WHY we do things the way we do before ever stepping into a coaching role.

And they still train here now.I don’t want coaches who just tell our members what to do.I want coaches who genuinely believe in the way we train, because they do it too.

13/09/2026

I’m not going to lie, seeing the ad made me mad.

As women, we’ve worked so hard to change to conversation around our bodies, especially in the gym.

To stop training to be smaller, to stop believing exercise is a punishment for what we ate.

To take up SPACE. Lift HEAVY. Run FAST.

To appreciate pure bodies for what they can DO, not just what they look like. We see this shift every day at MHFS.

Women walking through our doors wanting to get stronger.Adding weight to the bar. Running distances they never though the could. Doing their first push up. Setting goals that have absolutely nothing to do with making themselves smaller.

12/09/2026

All Asher wants is the best for you x

MHFS WEEKLY WRAPPED 🤍
11/09/2026

MHFS WEEKLY WRAPPED 🤍

10/09/2026

Training is always better with your bestie 🫶🏼

09/09/2026

Spring Into Strong is officially back 💪🏼

If you’ve been wanting to get stronger, feel more confident in the gym and actually know what you’re doing when you train, this is for you.

Our 21-Day Spring Into Strong intro gives you:
🤍 3 x 1:1 PT sessions
🤍 3 weeks of unlimited classes
🤍 3 weeks of Open Gym
🤍 Coaching, structure + a team behind you from day one

No getting thrown into the deep end. No racing through workouts just to get sweaty.
We’ll teach you how to train, help you build confidence and get you started with a plan that actually makes sense.

We’re only taking 5 women this intake.
DM FOR MORE INFO

Address

5/14 Paton Street
Woy Woy, NSW

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 8pm
Friday 6am - 11am
Saturday 7am - 10am

Telephone

+61402160246

Website

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