Strive Fitness And Nutrition. Group Fitness Training

09/09/2026

Is Happiness the destination?… or is it the journey?…

01/09/2026

What’s holding you back from achieving your fitness goals? What’s the one thing you’re struggling with?…

19/08/2026

Considering a GLP peptide? Here’s some information for you…

30/07/2026

Guys: if you’re feeling tired and that spare tire has grown as you age into your 50’s, then this might explain your situation…

27/07/2026

A quick tip for those looking to get started with their weight loss/fitness journey…

25/04/2026

20/02/2026

Our view at this morning’s session! Just as we were about to stretch at the end. What a way to start the day!

02/02/2026

I’ve seen the food pyramid explained like this before, but Bianca from Our Cow explains it really well so the average person can understand it 👍☺️

31/12/2025

Happy New Year everyone!

We kick off our sessions again on Monday 5th January at Lions Park, Woy Woy.

If you haven’t done a session with us, or if you’re an old member and want to get back into it after a couple of years, then reach out for more details about our free sessions ☺️👍

24/12/2025

Wishing everyone a very merry Christmas and a happy and safe New Year!

Stay tuned, as we have a promo for the new year for new people as well as old members who haven’t done a session for over a year or so and want to get back into exercising again. ☺️👍