07/06/2026
Last week of the RE4MAT Challenge. How are you tracking? π
Three weeks in, you've been showing up, building consistency, and establishing the routine. How is your body feeling?
Why 4 classes a week? π
Because 4 is the sweet spot. It gives your body enough consistent movement to build strength, improve fitness, and create lasting habits - without burning out. Show up four times a week and you'll be surprised how quickly those small efforts stack into real results.
Our Refor-mates doing the challenge, this last week is yours. Finish strong! πͺ