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Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 6am - 8am

ENDVR Coaching

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Australia
Tuncurry, NSW
ENDVR Coaching

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Group Strength and Conditioning training. Helping you get fitter, stronger and more confident though structured training.

3/6 Douglas Avenue, Tuncurry, 2428

26/10/2026

This November, our crew are coming together to raise awareness and funds for men’s health.

Movember puts a spotlight on mental health and su***de prevention, prostate cancer and testicular cancer. Serious issues affecting our mates, fathers, brothers and sons.

Whether you’re growing a mo or taking on the 60 km Move for Movember challenge, you’re helping raise funds, start conversations and encourage men to seek support when they need it.

Get involved, encourage your mates and take the time to check in with the people around you. Ask how they’re going, listen and keep the conversation going.

To join the ENDVR team, scan the QR code or follow the link below.

https://movember.com/t/endvr-coaching?mc=1

23/10/2026

🌟 MEMBERS OF THE MONTH — Liam Harris & Lexie Wholert 🌟

It’s only right that they both get their flowers, because without one, you don’t get the other!

Liam and Lexie are true ENDVR OGs. They consistently push their limits in workouts, bring great energy to every session and always go out of their way to make new members feel welcome.

Since joining us, they’ve achieved some incredible milestones. Lexie reached her lifetime goal of running 15km before officially hanging up the runners, while Liam has completed a marathon and earned his place in the 100kg bench press club.

Two very deserving recipients. We love having you both as part of the ENDVR community!

19/10/2026

Looking to get into running but not sure where to start?
Or maybe you’re already running but want more structure to your training?

ENDVR Coaching is launching ENDVR Running, an 8-week running program beginning Monday 26 October, led by 2:29 marathon runner and expert running coach Jake Myors.

Throughout the 8 weeks, you’ll receive:

A personalised program tailored to your current ability and goals

Expert guidance from an experienced runner and coach

Performance assessments and regular check-ins

In-person coaching to help you put your training into practice

Weekly education to help you understand your training and the purpose behind each session.

Whether you’re getting started or working towards your next running goal, we’ll give you the structure, support and knowledge to move forward with confidence.

Enrolments close Wednesday 21 October 2026.
Program starts Monday 26 October.

Sign up at www.endvrcoaching.com.au

8 WEEKS.
TRAIN WITH PURPOSE.
RUN WITH CONFIDENCE.

14/10/2026

You don’t need to already consider yourself “a runner” to join ENDVR Running.

Our Founding Five program is designed for different starting points, from someone building towards their first continuous 5K to an experienced runner trying to improve their time.

Every athlete receives individual training through TrainingPeaks, supported by weekly reviews, program adjustments and a coached Wednesday session.

You don’t need to be an existing ENDVR member, you don’t need a Garmin and you don’t need to reach a certain pace before joining.

You simply need a personal goal and the willingness to train consistently for eight weeks.

Program Starts: 26th October
Wednesday session: 6:00am
Investment: $39 per week
Available places: 4 Remaining

Sign up through the link in our bio to secure your place.

Still unsure whether the program is right for you?
Send us RUNNING via DM and we’ll help.

Signup at www.endvrcoaching.com.au

Train with purpose. Run with confidence.

12/10/2026

ENDVR Running: Founding Five is now open.

We’re looking for five runners to take part in our first eight-week running program.

Whether you’re starting from scratch, trying to build consistency or chasing a faster 5K, you’ll receive an individual program built around your current ability, personal goal and weekly schedule.

Led by ENDVR Lead Running Coach Jake Myors, the program includes:

• Initial coaching consultation
• Individual TrainingPeaks program
• Coached Wednesday session
• Weekly reviews and adjustments
• Direct access to your coach
• Running education and support
• Progress assessments

Complete beginners and experienced runners are both welcome. You don’t need to already run 5K or reach a particular pace to join.

Program dates: Starting 26th October
Coached session: Wednesdays at 6:00am
Payment: $39 per week or $312 upfront
Available places: Five

Ready to get started?

Complete the sign-up form at www.endvrcoaching.com.au and select your preferred payment option to secure your place.

Once enrolled, we’ll contact you to arrange your initial consultation and get you set up on TrainingPeaks.

Questions? Send us a message, email [email protected] or get in touch at 0474309278

Train with purpose. Run with confidence.

05/10/2026

Introducing ENDVR Running

A new extension of ENDVR Coaching, created for people who want more purpose, structure and support behind their running.

Whether you’re working towards your first 5K, trying to build consistency or chasing your next personal best, your training should reflect your ability, goals and life. Not come from a one-size-fits-all program.

Led by our new Running Coach, Jake Myors, ENDVR Running will bring together:

Individualised running programs
Ongoing coaching and support
In-person coached sessions
Training that adapts as you progress
A welcoming community for every ability

This is running coaching for complete beginners, experienced runners and everyone in between.

Our first 8 week program will be revealed soon.

Train with purpose. Run with confidence.

01/10/2026

We’re excited to welcome Jake Myors to ENDVR Coaching as our Lead Running Coach!

With a marathon PB of 2:28:51, a half marathon PB of 1:10:20 and a recent 7th-place finish at the Geelong Half Marathon, Jake brings plenty of experience from his own running career.

Jake brings an encouraging coaching approach and a sharp eye for detail, helping runners refine their technique, understand their training and build confidence. He combines his coaching knowledge with experience from his own racing to help you get more out of your running.

We’re proud to add Jake to our team of expert coaches and bring his experience to the ENDVR community.

Got your sights set on your first race, a faster time or feeling more confident when you run? Keep an eye on this space, we’ve got something coming for you!

Welcome to the team, Jake! 🤝

29/09/2026

SOMETHING NEW IS COMING TO ENDVR.

05.10.26

15/09/2026

Shoutout to Poppy Oceans our August Member of the Month!

Poppy joined us in July and has been absolutely killing it in both our LIFT and HYBRID Classes, delivering some seriously impressive results, including increasing her hip thrust from 80kg to an incredible 115kg 3RM.

Whether she’s building strength in LIFT or conquering the “death bike” in HYBRID, Poppy always works hard, brings great energy and embraces every challenge.

Her advice to anyone considering joining?

“If you’re on the fence, just do it! ENDVR is the most supportive gym community I’ve ever been part of. No matter who you are or what your goals are, you’ll feel comfortable, supported and like you belong.”

Congratulations, Poppy! A very deserving Member of the Month! - ENDVR Team

09/09/2026

⚔️🔥 THE CHALLENGE IS ON! 🔥⚔️

Forster and the Great Lakes… we're calling you out! 👀

💪 Gyms — bring your strongest crew!
🏉 Sporting clubs — bring your best team spirit!
🚣 Surf clubs — bring your toughest rowers!
🏫 Schools — students vs teachers?!
🏢 Businesses — can your workplace take the challenge?

This Saturday, from 4pm Cape Hawke SLSC begins The Viking Voyage — a 24-Hour Row raising funds for Gotcha4Life. 💙

We want to know...

🏆 WHO has the toughest crew?
🔥 WHO has the biggest team spirit?
⚔️ WHO is ready to accept the challenge?

Claim a time slot and show us what your team is made of! 🚣‍♀️

🔗 Join the voyage:
https://www.signupgenius.com/go/20F0D4DAEAC2BA6FBCF8-65086995-cape

👇 TAG a club, gym, business, or team that needs to accept the challenge!

CapeHawkeSLSC
Sam Mac Channel 7 Barrington Coast

Address

3/6 Douglas Avenue
Tuncurry, NSW
2428

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	6am - 8am

Website

https://endvrcoaching.com.au/

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