Body Built Personal Training

06/10/2022

Now’s the time to get BODY BUILT

Look at some of these epic results from my current clients! If you would like the same, I am currently ready to take on 3 more clients ready to change their body forever!

What’s included?
💪 weekly training programming to suit your weight-loss or muscle gain goals
💪 flexible dieting or full hardcore GUARANTEED result diets
💪 Full access to my exercise library on my own personal app
💪 24/7 support
💪 weekly progress check ins with unlimited training and diet adjustments!

🔥GUARANTEED RESULTS IF YOU PUT IN THE WORK🔥

If this sounds like something for you message me now as the spots won’t last long. Coach Body Built

11/09/2022

What the f**k am I doing??
Little series of technique videos and today we start with the lat push down.
Let me know if this helps or works for you and leave some suggestion’s in the comments of the technique you would like me to do next

29/08/2022

Same person across the evolution, just a whole new mindset was developed. My commitment was already great but it was my consistency that allowed me to grow.

If consistency or commitment is holding you back why not come see me for a free chat about goal setting and creating new habits to help you evolve your body. Even better why not book in for a 1 on 1 session where I will show you how to push yourself beyond your perceived limits and create a whole new you.

25/08/2022

Still chasing one more motivated individual who wants to transform their body!
What’s included?
💪 6 free pt sessions
💪 fully individualised training program that can be done at home or gym
💪 healthy eating guidance and/or fully customised diet and tracking
💪 24/7 support and access to my app which includes workout videos and progress tracking
💪 free Body Built t-shirt

The only thing you have to lose is fat so why not give this program a red hot go. Valued at $600pp and its all for free!!
Must be located in Forster or surrounds and committed to give it 100%

25/08/2022

24/08/2022

Not In Forster? Not a worry!
Join my online team. Where I help you choose smart and attainable goals and then we work together in achieving them.

💪Full access to my app which provides training programs, exercise video library, nutrition and goal tracking and so much more
💪Prescribed workouts that can be done in a gym or at home.
💪Diet recommendations or just some simple hints on how to eat better.
💪Full ongoing support 24/7

The first consult is free so what do you have to lose?

Message me now or follow the link on my bio and let’s get your fitness journey back on track.

24/08/2022

It’s not about what gets you to the gym, it’s about what you do when you’re there!
Best way to be consistent?
💥follow a structured training program
💥 have someone to train with who keeps you accountable
💥make training a habit
💥set smart goals short and long term
💥come see me .forster and let me help you be consistent. Always happy to do a free consult 💪

Now taking online clients. fully customised training and diet, weekly check ins, progress tracking , accountability, diet adjustments and all the help you could ever ask for. Message me now for more info as I am running foundation membership specials! Don’t miss out.