sweatSHED Gym

sweatSHED Gym Previously a Gym in Forster, NSW. I am now an independent fitness trainer in Newcastle. Find me at Genetics Warner’s Bay & Genesis Warners Bay & Cooks Hill.

Zumba class Tuesday’s 5.30pm at Adamstown Memorial Hall. Inbox me for contact.

Strong…martini 🍸 MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates Balance N...
14/06/2026

Strong…martini 🍸
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

08/06/2026

Therapy 🥊
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Still celebrating my forever mates 50th…back to work weds 🥂 WEDNESDAY * 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pil...
31/05/2026

Still celebrating my forever mates 50th…back to work weds 🥂
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Inside 14million of art 🤍MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates B...
24/05/2026

Inside 14million of art 🤍
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

A VERY fast ride. Thx for showing me precision, power & love. Total trust always ♥️.MONDAY * 5.40am - Functional Traini...
17/05/2026

A VERY fast ride. Thx for showing me precision, power & love. Total trust always ♥️.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Being their mum ♥️And a Happy Mothers Day to my sister who would be so proud of all her boys 💙💙💙💔MONDAY * 5.40am - Funct...
10/05/2026

Being their mum ♥️
And a Happy Mothers Day to my sister who would be so proud of all her boys 💙💙💙💔
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

My 2017 XV happened to get oil in the coolant. Subaru said not our problem & wanted $7500 to pull the engine out after ...
03/05/2026

My 2017 XV happened to get oil in the coolant. Subaru said not our problem & wanted $7500 to pull the engine out after charging me $600 to look at it. The car was only worth 15k. When I said no they offered me 2k with their technician wanting to buy it. Funny that.
I’m not usually one to slam another business online after having one myself BUT THEY KNEW. The car had been recalled 7x already.
I cried. It’s hard to lose 13k overnight.
Zoom zoom ♥️
It’s bitter sweet.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
* 💥5.30pm - Body Pump Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

27/04/2026

A fab long weekend with the best peeps! And I even bought a car 🚗
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

19/04/2026

#51
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

12/04/2026

Good to put the gloves back on 🥊
Happy birthday
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Address

Newcastle, NSW

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