sweatSHED Gym

sweatSHED Gym Previously a Gym in Forster, NSW. I am now an independent fitness trainer in Newcastle. Find me at Genetics Warner’s Bay & Genesis Warners Bay & Cooks Hill.

Zumba class Tuesday’s 5.30pm at Adamstown Memorial Hall. Inbox me for contact.

CHAMPIONS! ⚽️ My boi living his best life ♥️.Happy dad’s day to mine in the sky, & the mums who play both roles 🙋‍♀️.MON...
06/09/2026

CHAMPIONS! ⚽️
My boi living his best life ♥️.
Happy dad’s day to mine in the sky, & the mums who play both roles 🙋‍♀️.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20/8.15 Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
* 💥5.30pm - Body Pump Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Thku universe for the most random week 💫 MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Re...
30/08/2026

Thku universe for the most random week 💫
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20 Reformer Pilates - Balance New Lambton
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

23/08/2026

Giving this old beauty some love.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20/8.15 Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

See you this week spunks!MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates B...
16/08/2026

See you this week spunks!
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20/8.15 Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

09/08/2026

The blooper 🤣
Back Monday 17th spunks ♥️.

My date always 💕🍸MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates Balance N...
02/08/2026

My date always 💕🍸
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20/8.15 Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Hands up for HAPPY 🙌🏼MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates Balan...
26/07/2026

Hands up for HAPPY 🙌🏼
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
❌
WEDNESDAY
❌
THURSDAY
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

When you meet your people 💛MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates...
19/07/2026

When you meet your people 💛
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30/7.20/8.15 Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

12/07/2026

I don’t know what was happening here but cute AF with Velli & the sound of my kids ♥️♥️
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

I love her ♥️MONDAY * 5.40am - Functional Training Circuit Balance New Lambton* 4/5/6pm - Reformer Pilates Balance New L...
05/07/2026

I love her ♥️
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

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Newcastle, NSW

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