What are the opening hours?

Monday 7am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 7am - 11:30am Saturday 8:15am - 11:30am Sunday 9am - 11am

Flux Pilates

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Sydney, NSW
Flux Pilates

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Flux Pilates is a boutique Pilates studio offering reformer, Pilates mat, stretch & mobility classes.

Our reformer room has 5 reformers creating an intimate space to practise.

06/10/2026

Wheeeeeey it's another Tuesday and

Today is my number 1 tip for all newly graduated instructors.

START TEACHING.

Find different opportunities to teach as this will be the fastest way to learn, grow and build your confidence. So, don't be afraid to get creative to get some experience! Work with different studios/gyms, Community Classes, find a mentor or just teach family and friends.

If you're a recent grad - how are you finding ways to teachm

25/06/2026

Trying internet Pilates and some of the wildest exercises we could find. 😂

We LOVE , one of our favourite Pilates creators, so we had to give some of his exercises a try.

Safe to say... we humbled ourselves real quick.💀

How did we do? And which internet Pilates exercise should we try next?

20/06/2026

Happy International Yoga Day 🤍

Did you know we have Yoga Flow every Sunday at 11:30am?

It’s the perfect way to slow down after a busy week, stretch out tired muscles, and head into the new week feeling refreshed.

Join AMANDA 🧘🏻‍♀️ on the mat every Sunday for 50mins of mindful movement, deep stretches, and a little time for yourself. ✨🧘‍♀️

18/06/2026

We get it… class is way more fun with friends.

That’s why we offer Buddy Passes at Flux! Members receive 2 free Buddy Passes every month, so you can bring your favourite Pilates partner along for the ride.

Not a member yet? Join the club and you and your bestie can lock in reformers side by side for your next class. 🖤✨

DM to unlock your membership bonus when you sign up in June

16/06/2026

Welcome to the Flux 50 Club ♥️

A big shoutout to our members who have hit the 50 class milestone. Thanks for showing up, putting in the work, and being part of the community that makes Flux what it is.

Next stop: 100 👀

15/06/2026

When you’re new and every prop is just “the circle thingy”

11/06/2026

The real social club at Flux happens in the dog parking bay. IYKYK

10/06/2026

Russian Splits Masterclass ✔️

This weekend we went beyond simply doing the exercise and explored what actually makes Russian Splits work. From technique and biomechanics to common compensations and progressions, it was a deep dive into one of Pilates’ most challenging and rewarding movements.

Whether you’re a client wanting to better understand your practice or curious about becoming an instructor, these masterclasses are a chance to go beyond the workout and explore the “why” behind the movement.

Thanks to everyone who joined us. We love creating opportunities for our community to learn, move, and get curious about Pilates beyond the workout 🖤

What exercise should we break down next? 👇

05/06/2026

Ever wondered what actually goes into a Pilates exercise beyond just doing it?

Join us tomorrow for our Russian Splits Masterclass, where we’ll take a deep dive into one of Pilates’ most iconic and challenging exercises. We’ll break down the movement, explore the technique, common compensations, progressions, and what makes this exercise so effective.

Perfect for anyone who loves understanding the “why” behind the movement, wants to improve their practice, or is curious about instructor training.

We’ll also be hosting a Teacher Training Q&A afterwards, where you can ask questions about studying Pilates, what instructor training involves, and whether it’s the right path for you.

Best of all, it’s completely free, you just need to be at an intermediate level.

Book your spot via the Flux Pilates app or send us a DM and we’ll save you a spot.

Come for the masterclass, stay for the conversation ✨

📍Flux Pilates, St Leonards

02/06/2026

Not all heroes wear capes.

Some just turn up to Pilates when it’s 8 degrees outside. 🫡🔥

Grab a tracker, pick your classes, and let’s see what 14 days of showing up can do.

Address

Shop 3/460 Pacific Highway, St Leonards
Sydney, NSW
2065

Opening Hours

Monday	7am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	7am - 11:30am
Saturday	8:15am - 11:30am
Sunday	9am - 11am

Website

http://www.fluxpilates.com.au/

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