This is Pilates

This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
🫶♥️💪🤩

Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

Early-bird pricing for our Bali Retreat has been extended to 31 August 2026.Join This Is Pilates and Tri Shine Wellness ...
30/07/2026

Early-bird pricing for our Bali Retreat has been extended to 31 August 2026.

Join This Is Pilates and Tri Shine Wellness for five nights at Spaces Bali from 3 to 8 November. Your stay brings together daily Pilates, yoga and mindfulness with recovery, Balinese cultural experiences and time to explore at your own pace.

Early-bird pricing:

- Shared Space: $1,995 AUD
- Private Room: $2,495 AUD
- $500 deposit reserves your room

The retreat is open to everyone, with no teaching qualification or advanced practice required. Only eight rooms are available.

Reserve your room: https://momence.com/m/417512

29/07/2026

July at This Is Pilates Lane Cove. ✨

Winter brought familiar faces, first classes, buddy bookings and moments of movement that made us feel a little more connected.

Whether you found strength on the Reformer, slowed down in Yin or rolled out your mat for Yoga, thank you for making our studio what it is.

Here’s to another month of showing up for yourself, one class at a time.

Ready to make August your month?
Book your next class via the link in our bio.




28/07/2026

Thinking about trying Reformer Pilates after 40?

You don’t need experience, flexibility or perfect coordination before you walk through the door. The first few classes are about learning the equipment, understanding your body and building confidence at your own pace.

Our instructors are here to guide you from the moment you arrive, with options and modifications to help you move safely and comfortably.

Everyone starts somewhere, and we’d love to help you start here.

✨ Message us to find the right class for you.




This International Self-Care Day, we're reminding ourselves that the smallest daily rituals often make the biggest diffe...
23/07/2026

This International Self-Care Day, we're reminding ourselves that the smallest daily rituals often make the biggest difference.

And yes... Booking your Pilates class absolutely counts as self-care. (Your spine agrees. 😉)

Which ritual are you going to try today? Tell us below!




You've thought about teaching Pilates. This is how it happens.This November we're running a Mat and Reformer teacher tra...
23/07/2026

You've thought about teaching Pilates. This is how it happens.

This November we're running a Mat and Reformer teacher training in Bali with Tri Shine. Fourteen days, 80+ hours, and you come home certified to teach both Mat and Reformer.

The group is small, capped at nine, so you get real time on the equipment and real feedback from Claire. You'll stay at Ersanea Villas in Seseh and train at Shape House Pilates close by.

Dates are 10 to 23 November 2026.

Full details and booking here: https://momence.com/m/775878

21/07/2026

Your weekday morning could look like this...

The best routines are the ones you actually look forward to and they’re even better when you share them.

Our Bring a Buddy offer has been extended, so now is the perfect time to invite the friend who’s been saying, “I’ve always wanted to try Pilates.”

Tag them below or send them this Reel, then book your next class together via the link in our bio. 💛




Mat or Reformer? The answer might be... Both!If you're new to Pilates, it's completely normal to wonder where to begin.N...
19/07/2026

Mat or Reformer? The answer might be... Both!

If you're new to Pilates, it's completely normal to wonder where to begin.

Neither is better than the other; they simply offer different experiences that complement each other.

The most important thing isn't choosing the "perfect" class. It's finding the one you'll enjoy enough to keep coming back to.

✨ Mat, Reformer or both? Tell us in the comments below.




16/07/2026

Sometimes the biggest changes aren’t the ones you can see, it’s having more energy for your day, feeling stronger carrying the groceries, standing a little taller or taking an hour each week that’s just for you.

We’re curious...What changed when Pilates became part of your week?

Share your experience in the comments! you never know who might be encouraged to book their first class because of your story. 💛




10/07/2026

That text you’ve been meaning to send? Consider this your sign. 💛

Our Bring a Buddy offer has been extended, so now’s the perfect time to invite the friend who’s been saying, “I’ve always wanted to try Pilates.”

Move together, encourage each other, then grab a coffee afterwards. The hardest part is sending the first text.

✨ Comment “BUDDY” below and we’ll send you the details.




Starting something new doesn’t have to feel overwhelming.Giving yourself a few classes to settle in can make all the dif...
09/07/2026

Starting something new doesn’t have to feel overwhelming.
Giving yourself a few classes to settle in can make all the difference.
Our introductory offer is designed to help you build confidence before committing to a regular routine.
✨ Four Classes for $59
Save this for when you’re ready to begin, then book your first class through the link in our bio.

Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

Website

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