This is Pilates

This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
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Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

21/09/2026

Yoga is so much more than the shapes we make with our bodies.

As the Bhagavad Gita reminds us, we come to the mat not to perfect a pose, but to reconnect with ourselves. đŸ§˜â€â™€ïž

Send this to someone who would appreciate the reminder.

17/09/2026

Why do our members keep coming back?

For Ann, it started with wanting to look after her fitness with age and four years later she is here to stay.

We love hearing what keeps our members coming back, and Ann says it best. ✹

14/09/2026

We keep showing up for a reason. đŸ€

Whatever your reason is, we’ll see you on the reformer.

What’s yours?

What is pranayama? đŸ§˜â€â™€ïžPranayama is the yogic practice of intentionally working with the breath, using different techniq...
11/09/2026

What is pranayama? đŸ§˜â€â™€ïž

Pranayama is the yogic practice of intentionally working with the breath, using different techniques to cultivate awareness and support the connection between body and mind.

From Nadi Shodhana to Ujjayi, there’s more than one way to breathe.

Swipe to understand what Pranayama is ✹

10/09/2026

Been meaning to try Pilates? Consider this your sign. ✹

If you’re new to reformer Pilates, our Intro Offer is the perfect place to start, and you’ll wish you started sooner.

Ready to get on the reformer? Book your Introductory offer with us via the link in bio.

Women’s Health Week reminder: you don’t have to be experienced to start. đŸ€This year’s theme is “Do it anyway”, and somet...
08/09/2026

Women’s Health Week reminder: you don’t have to be experienced to start. đŸ€

This year’s theme is “Do it anyway”, and sometimes that simply means making a little space to move in a way that feels good.

Whether you’re completely new to Pilates or already part of our community, there’s a place for you at This Is Pilates Lane Cove.

Come join us at This Is Pilates in Lane Cove for Yoga, Reformer or Mat Pilates this week and move at your own pace.

Send this to an amazing woman you’d love to see in class.

04/09/2026

Your core is more than your abs.

It’s your body’s central support system, helping stabilise your pelvis and spine, control movement and transfer force through your body.

In Pilates, we’re not just thinking about how much you can move. We’re thinking about how well you can support yourself while you move.

That’s the Pilates difference.

Save this post for your next Pilates session and come back as we explore the fundamentals. đŸ€

03/09/2026

Need Father’s Day plans? Bring Dad to Pilates for FREE!
We’re inviting Dads to join us for a FREE class
 The perfect excuse to spend some quality time together, move your bodies and try something new.

Send us a DM or ask our team in-studio, and we’ll get you both booked in. Make a plan with Dad this Father’s Day. ❀

Both Bali early birds close this week. The Retreat on Monday, the Teacher Training on Tuesday.Two experiences with Tri S...
30/08/2026

Both Bali early birds close this week. The Retreat on Monday, the Teacher Training on Tuesday.

Two experiences with Tri Shine Wellness in November. Same partner, same lead facilitator, different reasons to go.

THE RETREAT, 3 to 8 November
Five nights at Spaces Bali in Munggu. Daily Pilates, yoga and mindfulness, a sauna ritual, sound healing, a Balinese cooking class, breakfasts, group dinners and airport transfers. Open to everyone, no teaching qualification or advanced practice needed.

Flights are not included.

From $1,995 AUD for a Shared Space, saving $300. Paid in full by Monday 31 August. Only eight rooms.

THE TRAINING, 10 to 23 November
Thirteen days in Seseh. Stay at Ersanea Villas, train at Shape House Pilates, 80+ hours face to face with Claire Perry, and you walk out with both your Mat and Reformer certification.

$5,750 AUD, saving $500. Paid in full by Tuesday 1 September. Nine students.

Both savings require payment in full by those dates.

On the standard rate a $500 deposit reserves your place, with the balance split across the payment plan.

Three ways to book:
Online at https://www.thisisyoga.com.au/bali-pilates-teacher-training
Direct, Retreat: https://momence.com/m/417512
Direct, Training: https://momence.com/m/775878
Or ask the team next time you are in the studio.

Questions? Email Leah at [email protected] or call 0476 439 572.

Think Pilates is all about your core? Think again. 👀From your inner thighs and glutes to your hamstrings, back and deep ...
27/08/2026

Think Pilates is all about your core? Think again. 👀

From your inner thighs and glutes to your hamstrings, back and deep core, reformer Pilates challenges muscles throughout your entire body.

The best part? It’s not always the biggest movements that create the biggest challenge. Control, resistance and precision can make muscles you forgot existed start working.

Swipe through to discover the muscles you might not realise you’re working in your next class.

Ready to feel the burn? Book your next class at This Is Pilates.




Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

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