Yogabowl & Ingrid Shaw Pilates offering Gyrotonic training

06/05/2025

26/04/2025

Join us on Sunday 4 May, 11am-1pm for a rejuvenating YIN workshop. Only a few spaces left.
Yin Yoga is an excellent practice for anyone that experiences joint and muscle pain or stiffness, or would like to work on their flexibility. In this workshop, you will learn how to use tension in the body to release stagnant energy and emotions and allow your body and mind to have a moment of deep rest and relaxation.
In a Yin Yoga class, you will typically do passive poses with longer holds, generally 3-5 minutes, which allows time for our larger muscles to relax and lets us get to the deeper connective tissues in our body. This helps boost circulation, improve flexibility, support joint health, reduce stress and anxiety, release emotions just to name a few of the benefits.
www.ingridshawpilates.com.au

24/04/2025

Lest we forget

08/01/2025

Hope you have had a restful and rejuvenating break. We look forward to seeing you in our oasis in the tree tops of Central Park for term 1 yoga, starting Monday 13th Jan for 13 weeks. 530pm and 6.40pm. Poonam and John look forward to moving with you in to 2025. www.yogabowl.com.au

11/10/2024

Yoga term starting this week. Looking forward to helping you maintain your wellbeing for another 10 weeks as we count down to Christmas. For bookings go to www.yogabowl.com.au

19/07/2024

Need a bit of time out? Rest and Restore.
Only 2 spaces left in Dees' rejuvenating Restorative yoga session Sunday 28 July 11am-1pm
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia and general fatigue; improved immune function, digestion, fertility, elimination, and an increase of the "good cholesterol" levels. The emotional benefits are way beyond measure.
Treat yourself.
www.yogabowl.com.au

04/02/2024

Need a bit of time out? Rest and Restore.
Final chance to join Dees' rejuvenating Restorative yoga session Sunday 11th Feb 11am-1pm
Bookings close Wednesday 7th Feb.
Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are benefited. A few of the measurable physical results of deep relaxation are the reduction of blood pressure, insomnia and general fatigue; improved immune function, digestion, fertility, elimination, and an increase of the "good cholesterol" levels. The emotional benefits are way beyond measure.
Treat yourself.
www.yogabowl.com.au

14/09/2023

Not scary✨ ❤️🇦🇺❤️✨
Recognition. Empowerment. Voice. Partnership. Better results. Yes.

17/08/2023

D E A R // CommBank Matildas

We’re crying with you but you didn’t let us down.
You’ve actually lifted our whole nation up.
You’ve done so much more than make all of Australia remarkably proud.

You’ve rallied us together.
Changed the definition of what it means to play ‘like a girl’.
You’ve emptied collective seats right across the country as each city has stood tall and cheered you on.
You’ve painted faces and cakes and towns in green and gold.
Brought joy and excitement to young and old, girls and boys, men and women.

You’ve broken the barriers, raised the bar and levelled the playing field.
You’ve championed women and inclusivity.
Moved the goal posts.
Rewritten the rules.
Altered the dreams of young girls and changed the inner voices of young boys everywhere.
You’ve lit a fire, sparked a hunger, ignited a passion in little hearts right across Australia.

You have done more than represent our country.
You’ve changed the tapestry of sport in our nation.
Forever.
You’ve changed us all.
For the better.
And we thank you.

Love, Aussies everywhere

06/08/2023

Need time out? Need some refreshing, some restoration? Dee will be running 2 Restorative Yoga sessions on Sundays - Aug 20 and Sept 17. ONLY A COUPLE OF PLACES LEFT.
www.yogabowl.com.au