Oxygen Yoga

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Oxygen Yoga

Yoga & Meditation classes available. In studio Monday- Wednesday & Online Sessions on Saturdays

07/09/2026

🧘‍♀️ 3 THINGS I WISH EVERY BEGINNER KNEW ABOUT YOGA

You don’t have to be flexible, experienced or “good” at yoga.

🤍 1. YOU DON’T HAVE TO BE FLEXIBLE

Yoga isn’t about how far you can stretch.

It’s about learning to listen to your body, move with awareness and gradually create more freedom in your movement.

🌿 2. YOU DON’T NEED TO KNOW THE POSES

Downward Dog?
Warrior?
Tree Pose?

Don’t worry if they sound like another language!

You will learn as you go.

Your first class isn’t a test.

✨ 3. YOU DON’T HAVE TO KNOW HOW TO MEDITATE

A busy mind is completely normal.

Yoga isn’t about having no thoughts.

It’s about noticing your thoughts…

…and gently coming back to your breath, body and the present moment.

🤍 COME EXACTLY AS YOU ARE.

Some days you’ll feel strong.

Some days you’ll feel stiff.

Some days you’ll feel distracted.

Some days you’ll simply need to rest.

And all of those days count.

Your practice will meet you where you are. 🙏

30/08/2026

🫀Signs Your Nervous System Might Need a Little Love…

Sometimes your body tells you it needs a break long before your mind is ready to listen.

You might notice…

✨ You’re tired, but you can’t seem to switch off
✨ Your shoulders are constantly tense
✨ Your breathing has become shallow
✨ You’re more irritable or emotional than usual
✨ Your mind feels busy, even when you’re physically resting
✨ You find yourself rushing through everything
✨ You can’t remember the last time you truly paused

These aren’t signs that you’re failing or that you need to “push through.”

Sometimes they’re simply your body’s way of saying:

“I need you to slow down and check in with me.” 🤍

Try taking just 5 minutes today.

Put your phone down.
Take a few slow breaths.
Roll your shoulders.
Close your eyes.
Notice how you’re feeling without needing to change anything.

Yoga isn’t always about doing more.

Sometimes it’s about learning to listen. 🧘‍♀️🌿

What is your body asking you for today?

23/08/2026

One Pose. Three Benefits.

Let’s talk about Child’s Pose — Balasana. 🌿

One of the simplest yoga poses can also be one of the most comforting.

1. Physically 🤍
Child’s Pose gently stretches the back, hips and thighs while giving the body a chance to soften and release tension.

2. Mentally 🌿
With your eyes closed and your attention turned inward, it can create a beautiful opportunity to quiet the outside world and reconnect with your breath.

3. Emotionally ✨
There’s something about folding inward, resting your forehead down and allowing yourself to simply be that can feel incredibly grounding.

And here’s the reminders I love most…

You don’t need flexibility.
You don’t need fancy equipment.
You don’t need to touch your toes.

Sometimes you simply need a quiet moment, a breath and permission to pause.

Next time life feels a little overwhelming, try Child’s Pose for 5 slow breaths and see how you feel afterwards. 🤍

Save this post for the next time you need a little reset. 🌿

04/08/2026

Over the past 20 years, yoga has taught me that…

🤍 Progress isn’t always visible. Sometimes the biggest growth happens quietly, within.

🤍 Your breath is your greatest tool. It has the power to calm your mind, steady your emotions, and bring you back to the present moment.

🤍 Rest is not a reward—it’s essential. Slowing down doesn’t mean you’re falling behind.

🤍 Flexibility isn’t the goal. Learning to accept yourself exactly as you are is far more important.

🤍 Consistency matters more than perfection. Showing up, even on the days you don’t feel like it, creates lasting change.

🤍 Every body is different. There is no “perfect” pose—only the version that feels right for you.

🤍 The greatest gift of yoga isn’t what happens on the mat… it’s how you carry its lessons into your everyday life.

To every student who has shared this journey with me—thank you. You have taught me just as much as I hope I’ve taught you. 🥰

I’d love to know…

What’s one lesson yoga has taught you? 🌿

12/07/2026

Our Monday night yoga class at Quakers Hill will be coming to a close, with our final class taking place on Monday 13 July 7pm - 8pm. 🗓️

This space has been part of Oxygen Yoga since the very beginning, and it holds many years of practice, connection, community and beautiful memories. 🥹💜
THANK YOU to everyone who has attended, supported and shared in the Monday night classes over the years. 🙏

I warmly encourage you to continue your yoga practice with us in one of our other weekly in studio classes on Tuesdays or Wednesdays, where you can continue to enjoy the same supportive community, familiar guidance and peaceful practice.
We also have online classes on Saturdays. 💻🧘‍♂️

❤️

17/06/2026

Celebrate International Yoga Day with me! 🧘‍♀️💛

To honour International Yoga Day I’m offering everyone a FREE ONLINE SESSION Saturday June 20.

Whether your completely new to yoga, or have been practicing for years, your welcome to join this special session of movement, breath work, relaxation and mindfulness. ☺️

✨ Free for all
✨ Practice in the comfort of your own home
✨Suitable for all levels

To book your place, send me your email address & I will forward you the class details on Saturday June 20.

Invite a friend 🤝
Let’s come together and share the joy of yoga! 🙏

08/06/2026

Reminder ~ No yoga tonight Public Holiday 8 June at Quakers Hill. All other classes are OPEN.

Have a beautiful day! ☺️✨

13/05/2026

Over the last 12 weeks, our school students explored yoga, mindfulness practices including breath work, crystal meditation, sound therapy using tuning forks, mindfulness stacking stones, mantras and candlelight meditation.

Each activity was designed to help the students slow down, regulate emotions, improve focus & concentration & feel more connected to themselves. ☺️
In a world where teenagers are constantly over stimulated, giving them practical tools for mindfulness and emotional wellbeing is so valuable.🌟

Yoga & mindfulness programs at schools can have such a positive impact on students wellbeing, stress management and emotional resilience.
Creating space for students to pause, breathe and reset is something that benefits not only the individual but the entire classroom environment. ☮️

If you work within a school community & would like to introduce yoga & mindfulness programs for students feel free to reach out. ✨

10/05/2026

More than half my life has been spent in motherhood.
Thank you to the beautiful humans who made me a mum four times over. 🌸🫶🥰🤱🏻

Happy Mother’s Day!

03/05/2026

Our final day together 🫶

We began the morning with a gentle guided meditation, followed by our last yoga practice, moving, breathing and soaking in those final moments on the mat together.

After breakfast we captured our memories with our group photo, smiles reflecting the connections and experience of the past few days.

We then gathered for our closing circle…a space to reflect & honour the weekend.
And just like that, it was time to say goodbye, souls nourished & my heart full. ♥️

Address

Quakers Hill/Bella Vista/Glenwood/The Ponds/Rouse Hill
Sydney, NSW
2763

Telephone

+61404172155

Website

http://www.oxygenyoga.net/

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