What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Beswald

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Simply, exercise is the best investment you can ever make - you are investing in your life. It can be hard to get started sometimes. The power of accomplishment.

Coach Bezzy | 15+ yrs coaching men 40+ 🇦🇺
Stronger, leaner & pain-free — no extremes
Evidence-based | The PRIME Method
👇 Apply for coaching

fsyomuorb4d.typeform.com/to/o2sAlXtm But training with Beswald will motivate you because that’s what we do! And knowing you are exercising right makes you more confident and motivated. At Beswald strong emphasis is placed on good form and routines tailored to your individual needs. Train regularly and you soon realise that you’re enjoying it.

01/11/2026

Men 40+ around Kings Cross: you don’t need to train like you’re 25 to get stronger, leaner and move better.

📩 DM me “PRIME” for a free 15-minute chat.

New to training, or coming back after a break? You don’t need to figure it out alone.

Smarter training. Better movement. Strength that lasts.

I’ve coached for 15+ years, and this is exactly what I help men 40+ with.

📍 Fitness First Kings Cross

Coach Bezzy 👊🏻

04/10/2026

I’ve been offline for a week. No Instagram, no messages, nobody able to reach me, and I needed it. 📵

I took my son camping at Mungo Brush, just the two of us. We fished, rode bikes, swam, ate mango by torchlight and played a lot of Connect 4 in the tent. We also worked out using TRX I got from the Covid time. 😇

I hadn’t had a proper holiday in a long time. When people can reach you on five different apps, you’re never really switched off, and I’d stopped noticing how tired that was making me.

A week of quiet also gave me room to think about what I want the next few years to look like. I came home with a clearer head than I left with. 😇

Mostly though, I’m grateful for the time with him. He won’t be this age for long.❤️

If you messaged me while I was away, I’m working through replies this week. Thanks for your patience.

Coach Bezzy 👊🏻

Address

Kingsgate Building, Level 8/94 Darlinghurst Road
Sydney, NSW
2011

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Telephone

0423324209

Website

https://www.beswald.com.au/, http://fsyomuorb4d.typeform.com/to/o2sAlXtm

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