06/08/2026
Workout of the Week π
This weekβs WOW brings energy, strength, and confidence to the circuit:
β¨ Jump Rope
β¨ Goddess Pose
β¨ Uppercut/Hook
β¨ Ski Jump
From heart-pumping cardio to lower-body strength, core control, and powerful upper-body movement, this workout is designed to help you feel strong from head to toe.
Move at your pace, listen to your body, and let your Curves Coach guide you through each step.
π¬ Which move helps you feel powerful on the circuit?