Curves Petersham

Curves Petersham Curves has helped millions of women get healthier with our unique fitness solution. Call us to find out more! 9569 5592

Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. Discover how we can help you reach your health and fitness goals. The Curves Workout takes just 30 minutes and includes all the components needed for a complete exercise program: warm-up, cardiovascular, strength training, cool down, and stretching. With Coaches always in the circui

t we will make sure you're working hard and staying motivated! And if you can’t make it into the club, our resistance band workout ensures you’re maintaining fitness at home, work or on holidays! Give us a call to book your obligation free consultation.

11/06/2026

Wellness is about balance, consistency, and taking care of yourself one day at a time 💚

During Pure 30, we’re reminding women that healthy habits are built through simple daily actions and supportive routines.

Your Curves coaches are here to help you stay motivated, celebrate your progress, and support you through every stage of your journey.

Some days you’ll feel strong.
Some days you’ll just be proud you showed up.

Both matter.

30 minutes. Coach-led. Designed for women.

09/06/2026

Your body already has natural detox systems working for you every day 💚

Your liver helps filter waste.
Your kidneys help flush toxins.
Your digestive system helps eliminate what the body no longer needs.

During Pure 30, we’re focusing on foods and habits that help support these natural processes in a realistic, sustainable way.

🥬 Leafy greens like spinach, kale, arugula, and parsley provide fiber and nutrients that help support digestion and liver function.

🥦 Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain natural compounds that help support the body’s detox pathways.

Combined with hydration, movement, protein-first meals, and healthy swaps, these small habits can help women feel more balanced, energized, and refreshed.

Healthy habits work best when they’re simple enough to maintain 💜

09/06/2026

Strength starts with the right support 💚

This week, we’re highlighting the Bicep/Tricep machine in the Curves circuit to help support:
✨ Upper body strength
✨ Everyday movement
✨ Arm endurance
✨ Better posture and stability

This hydraulic machine is designed for women and helps work both the front and back of the arms in one smooth movement.

Strong arms can help make everyday activities feel easier, from lifting groceries to carrying grandchildren 💜

At Curves, every machine is part of a complete 30-minute workout designed to help women feel stronger, healthier, and more confident.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

09/06/2026

This week’s workout is all about building strength, coordination, and confidence through movement that keeps your whole body engaged ✨

✨ 180-Degrees Low Squat Jumps
✨ Humble Warrior
✨ Jab/Cross Combo
✨ Standing Bicycle Crunch

A fun mix of cardio, balance, core work, and lower body strength designed to help you feel energized and empowered.

At Curves, our coach-led circuit is designed for women, combining strength training, cardio, and stretching in just 30 minutes.

Small consistent workouts can create powerful changes over time 💚

Keep showing up for yourself.

Amaze Yourself!

09/06/2026

Detox doesn’t have to mean extreme cleanses or restrictive routines 💚

At Pure 30, we’re focusing on simple habits that help support the body naturally through better nutrition, hydration, movement, and daily wellness routines.

Some gentle detox-supporting habits women can try:
✨ Drinking more water throughout the day
✨ Choosing more whole, fiber-rich foods
✨ Reducing excess processed foods and added sugars
✨ Supporting digestion with balanced meals
✨ Moving your body consistently

Small healthy swaps done consistently can help support energy, digestion, and overall wellness from the inside out.

30 minutes. Coach-led. Designed for women 💜

Is it me or does the year seem to be flying by? Please note that we are always closed on Public Holidays, which means we...
05/06/2026

Is it me or does the year seem to be flying by? Please note that we are always closed on Public Holidays, which means we are open this Saturday and closed on Monday. Why not come in with Michelle on Saturday (8am-10.30am) to make sure you get your 3 workouts in. 💜💪🏻

Does gloomy weather get you down? You need a dose of dopamine (the brain chemical responsible for motivation, reward and...
04/06/2026

Does gloomy weather get you down? You need a dose of dopamine (the brain chemical responsible for motivation, reward and pleasure!) ALL the feelings you get after a Curves 30 minute workout! See you on the circuit soon?! 💜💪🏻

03/06/2026

Recovery is part of getting stronger 💚

This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout

Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.

At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.

30 minutes. Coach-led. Designed for women.

Address

Level 1, 82-86 New Canterbury Road, Petersham
Sydney, NSW
2049

Opening Hours

Monday 6am - 10:30am
4pm - 7pm
Tuesday 6am - 10:30am
3:30pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
Saturday 8am - 10:30am

Telephone

+61295695592

Website

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