U. Personal Training

U. Personal Training Personal Training Studio
At U.

Personal Training, we help you build strength, move better, and feel your best with 1:1 coaching in a supportive, private gym.
📍 Lewisham & Marrickville

19/09/2026

United by their love of fitness and training... Divided on just about everything else 😅

Did any of these surprise you? Drop it in the comments!

17/09/2026

Some transformations can’t be captured on camera.

There’s no dramatic before-and-after photo.
No viral 12-week shred.
No perfectly flexed progress pic.

At U Personal Training, we don’t just chase aesthetic changes.

We build strength that shows up in real life - travel, stairs, carrying groceries, playing with your kids, feeling capable.

Because confidence isn’t always visible. But you feel it.

Come and experience the difference.

Go on... what did you think she was going to say? 😏If you're keen to get the most out of your training, just like Shelle...
15/09/2026

Go on... what did you think she was going to say? 😏

If you're keen to get the most out of your training, just like Shelley, Michael's the one you want in your corner.

Get in touch today and let's make it happen.

📲 link in bio.

Most people with persistent pain, tightness and stiffness in their bodies are often told to rest or just take it easy.Bu...
13/09/2026

Most people with persistent pain, tightness and stiffness in their bodies are often told to rest or just take it easy.

But the real fix lies in targeted strength work that supports and protects your body long-term.

Not sure if it's for you? Have a read of some of the most common Q's we get from people just like you. You might find it's more suited to you than you think 💭

📲 Book a FREE consult, link in bio.

08/09/2026

Myth: Crunches will fix your back pain.

Nick explains why - and what actually works. 💪

Have a listen.

Here's to the dads! 💪A very happy Father's Day from all the team here at U Personal Training, especially our very own tr...
06/09/2026

Here's to the dads! 💪

A very happy Father's Day from all the team here at U Personal Training, especially our very own trainer dads Ceco, Nick, Chris, and Michael.

Have a wonderful Sunday celebrating and remembering all the dads in our lives.

03/09/2026

Tight hamstrings holding you back?

Ceco's got you covered with a seriously easy standing stretch that'll loosen you up in no time.

Have a listen 👆

01/09/2026

Since the dawn of time, women have been told: "lifting makes you bulky".

It's a long-time myth that warrants an immediate eye roll, and in fact, it's completely incorrect.

Soph's heard it too in her life, but now she's here to tell you what women's strength training REALLY means.

And with these types of benefits, you'll be lifting those weights in no time 😏

26/08/2026

In your 40s, someone will tell you that strength training is one of the best investments you can make in your future health.

It’s very important to listen to them.

Book your free consultation through the link in our bio 👆

Believe it or not... our trainers weren't born "fit".One avoided school PE before finding a love of running.One became p...
20/08/2026

Believe it or not... our trainers weren't born "fit".

One avoided school PE before finding a love of running.

One became passionate about helping mums after experiencing motherhood herself.

One spent 27 years practising Taekwondo, and. turned this passion into a career.

One found strength after overcoming years of chronic pain.

But one thing connects them all: they know what it’s like to build strength, confidence and a healthier relationship with movement.

Because fitness isn’t just for the naturally sporty.
It’s for everyone.

Whatever your starting point, whatever your goals, you’ll find a coach at U who gets it. 💪

Address

Sydney, NSW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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