What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

U. Personal Training

Home
Australia
Sydney, NSW
U. Personal Training

Directions Website Contact the business

Personal Training Studio
At U.

Personal Training, we help you build strength, move better, and feel your best with 1:1 coaching in a supportive, private gym.
📍 Lewisham & Marrickville

04/11/2026

Consider this your friendly reminder to stop overthinking your workouts, ditch the all-or-nothing mindset and just enjoy what fitness can do for you, your body, and your life.

Who's heading into the studio this week? 💪

02/11/2026

Stronger. More confident. Moving better.
We made it happen for Harsha 👆
Now let's make it happen for you.

At every consult, we take you through a hands-on movement assessment to understand where your body is at and how we can help you get where you want to be.

Ready to find your starting point?

Book your FREE consult via the link in bio 🔗

01/11/2026

Prolapse doesn’t mean you have to stop exercising.

But knowing how to train with it can feel confusing, especially when you’re worried about making things worse.

Teddy shares how she approaches training her clients with prolapse, and what to know before you press pause on exercise.

📲 Have a listen.

30/10/2026

Here’s one of our OG clients, Andrew, sharing why strength training helps him stay strong and keep doing what he loves (both inside the gym and out) 💪

28/10/2026

How well do you really know your UPT trainers? 👀

We put them through a quickfire round to find out their go-to exercises, training preferences, and a few things you probably didn’t know...

Press play! 🔥

25/10/2026

Short on time? Let’s save you some.

We’ve rounded up your top training FAQs and answered them all in one place, so you can get the answers without having to figure it all out yourself.

Swipe through 👉

22/10/2026

You all loved Sayuri as much as we do… so naturally, we had to bring you Part 2. 🙌

This time, Sayuri shares the advice she gives her friends when they’re thinking about starting at the gym, and why a “give it a go” mentality can go a long way.

📲 have a listen.

19/10/2026

Thinking about getting started? We’ve made it even easier.

You can now book your FREE consult directly online. Pick a time that works for you, lock it in and let’s chat about where you’re at and what you want to achieve.

No back and forth. No waiting around.

Your next step is just a few clicks away. 👇

16/10/2026

What if your biggest setback became the start of something new?

Sayuri’s journey has taken her somewhere she never expected: from spinal surgery, to training with Teddy, and truly discovering what she’s capable of.

📲 this is Sayuri's story.

13/10/2026

Some weeks are unpredictable.
Work runs late.
Kids commitments flood in.
Someone gets sick.

And before you know it, a sess at the gym just falls down the list of priorities.

Luckily, Tommy's armed with a workout that you can do in your own time, and your own home.

📲 Hit save for later!

Address

Sydney, NSW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://upersonaltraining.com.au/

Alerts

Be the first to know and let us send you an email when U. Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.