U. Personal Training

U. Personal Training Personal Training Studio
At U.

Personal Training, we help you build strength, move better, and feel your best with 1:1 coaching in a supportive, private gym.
📍 Lewisham & Marrickville

04/08/2026

🔥 BACK CHATS: Part 2!

Seth is back with another simple everyday stretch to help your back move, loosen up, and feel its best.

The little things add up... especially when we spend hours hunched over screens, behind the wheel, or on work sites.

A few minutes of this = crucial to a more limber body tomorrow. 💪

GET READY.What Wednesday slump is about to be a thing of the past 👋Why? Because our new trainer Sophie has 2 morning ses...
02/08/2026

GET READY.
What Wednesday slump is about to be a thing of the past 👋

Why? Because our new trainer Sophie has 2 morning sessions now available:
⏰ 6:00am | 6:45am

These slots vanish fast, so book your spot now! You'll thank yourself for it 🙏

01/08/2026

She’s not here to make you “fit”.
She’s here to make you stronger. 💪

Nike trainer Sophie has spent the last 6 years helping people move better, feel stronger and build confidence that echoes beyond the gym.

Now she's bringing that passion to U 🧡

With a background in sport, strength training and rehabilitation, Sophie helps clients train smarter, move better and get stronger.

🎧 Hear Sophie’s story.

Pregnancy doesn't mean putting your strength on hold. With the right guidance, training can evolve alongside you through...
31/07/2026

Pregnancy doesn't mean putting your strength on hold. With the right guidance, training can evolve alongside you through every stage.

One of the things we're most proud of at U is helping our clients feel confident, supported and capable no matter where they're at.

A huge thank you to Laura for trusting Teddy every step of the way.

Now let us do the same for you 🧡

Ready to start the week with a huge win before it's even begun? 💪Tim's the guy to make it happen.He's already hit the gr...
30/07/2026

Ready to start the week with a huge win before it's even begun? 💪

Tim's the guy to make it happen.

He's already hit the ground running, getting clients closer to hitting their goals... but his remaining slots for Monday morning are filling up FAST!

So be sure to book your spot now before they're gone.

29/07/2026

Meet Tim - the trainer who’s been in your shoes. 👊

Tim's fitness journey didn’t start out by becoming a personal trainer, but in his own transformation.

Now, after a decade as a trainer, he helps clients build strength, confidence and habits that last.

👆 have a listen to his story here, and be sure to say hello when you see him around the studios!

21/07/2026

🔥 Introducing: BACK CHATS

A 3-part series where Seth shares simple movements that can make a big difference to how your body feels.

Because let's face it... Between desks, cars, couches and endless screen time, most of us spend way more time sitting than we should.

A few reps now could save you from feeling like the Tin Man later. 🤖

👆 Give it a watch and let us know if you've tried it. Stay tuned for more!

18/07/2026

When we say we're not like other gyms... we mean it! 💪

Here's why.

14/07/2026

We all know and love Sasha...

But what's she REALLY like to train with 😏💭

Darcy is here to tell us what a typical session looks like for her.

11/07/2026

Not everyone wants to train for a marathon.

Some people just want to:
✅ Move without aches and pains
✅ Feel stronger daily
✅ Undo the effects of sitting at a desk for 8+ hours
✅ Combat chronic pain once and for all

If that sounds familiar, then Seth is the trainer you need in your corner 🙌

Have a listen to see what you can expect from this training style.

Address

Sydney, NSW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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