What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 7:30pm Saturday 7am - 11am

Forte Training Club

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Sydney, NSW
Forte Training Club

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The new No.1 Functional Strength & Conditioning Gym in Sydney's Inner West!

14/11/2026

Two years of turning up and the same weight every session.

Message WEIGHT and we’ll tell you how often it should be going up 😉

10/11/2026

Training done before the day has a chance to get in the way.

06/11/2026

Wouldn’t change it tho 😅

04/11/2026

Quit a few gyms before! It was never a you problem.

Message NOTICED if you’ve quit more gym than you’d like to admit.

02/11/2026

October Committed Club is a wrap and another month of the crew showing up consistently and putting the work in has made this one a great one to look back on.

Congratulations to Chels who takes home this month’s prize, a LSKD gift voucher. Very well deserved 👏🏻

November resets now and we can’t wait to see what you bring 👀

31/10/2026

We’re not here to bash HIIT because it has a place. It gets your heart rate up, burns some energy and can be a lot of fun. But we’ve had plenty of conversations with people in their 30s and 40s who have been doing HIIT classes for two years and can’t work out why nothing has changed, with the same weight, the same shape and the same fatigue as when they started.

What nobody really says out loud is that you didn’t lose the fitness you had in your 20s because you stopped doing cardio. You lost muscle, you lost the loading and you lost the structure, and training at a constant high intensity with barely any rest between efforts won’t bring any of that back, because building strength takes heavy enough loads and enough recovery between sets to actually lift them well. Strength training will do it, as long as it’s progressive, properly rested, coached and scaled to where your body is right now rather than rushed or random.

That’s what we do at Forte, with small groups, coaches who actually watch you move and weights that make sense for your body today with a plan to get you stronger next month. The results are the kind you can see in the mirror and feel when you pick your kids up.

Have you noticed your current training stopped working? What made you realise it? 👇🏻

29/10/2026

This is the question we get more than any other.

Will I be able to keep up?

We get it. You trained hard in your 20s. You were fit. Now there’s a gap of years not training, maybe kilos you didn’t have before, and you’re wondering if you’ll just be the person holding everyone back.

You won’t.

Because we don’t run one-size-fits-all workouts. Every movement has a scale. Every weight is chosen for you. Your coach knows your name by session two and they know exactly where you’re at.

The person next to you might be lifting heavier or moving faster. Doesn’t matter. You’re both working at the same relative effort.

That’s coached training. That’s how you actually get stronger without getting broken.

Message SCALE and we’ll send you what your first week would look like.

27/10/2026

Sore knees, a back that goes for no reason, getting off the floor is a whole production.

That’s not age. That’s a long time of nothing being asked of your body.

Message STRONG and we’ll send you three things worth testing 🫱🏻‍🫲🏼

24/10/2026

One thing we hear all the time from people thinking about joining is that they just need accountability. But when we talk a bit more, it’s rarely about someone checking whether they turned up. It’s about walking into a room where somebody says your name, where the early morning crew knows which spot is yours and where a coach remembers you mentioned your kid’s birthday last week.

We’d say that’s less accountability and more belonging, and it’s what keeps people training for years instead of weeks. Big commercial gyms are built for volume rather than connection, so you can scan in and out and nobody would notice if you stopped coming tomorrow.

At Forte the classes are small enough that we actually see you, which is why our coaches know your name by your second session without anyone having to tell them to.

When you picture finally sticking with something, what does that look like for you? 👇🏻

Address

63 Sydenham Road, Marrickville
Sydney, NSW
2204

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 7:30pm
Saturday	7am - 11am

Website

http://fortetrainingclub.com.au/

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