13/09/2026
Pole Bexi 😍🤓🧠
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I’ve spent years applying movement theories to my own body, problem-solving and questioning assumptions along the way; deepening my understanding of just how interconnected movement really is 🤓
Ballerina is a prime example. I used to regularly flare up my shoulder, which was easy to view as an isolated “shoulder problem.” But the picture was much bigger...
I was over-relying on shoulder mobility to reach past the pole and hold my ankle. By improving anterior compression, spinal extension and rotation, and how my shoulder and scapula worked with my trunk, I was able to create more clearance and extend the shape ✨️
This approach also meant my shoulder no longer had to take the brunt, as I became better able to distribute the load through my entire trunk!