F45 Training Petersham

18/06/2026

🔥 BASE PHASE IS HERE 🔥

Time to build the foundation that everything else is built on.

Over the next 4 weeks, our focus is on:

✅ General conditioning
✅ Moving well in all planes of motion
✅ Building strength, fitness, and resilience
✅ Nailing the basics before we level up

This is where the magic happens—the work that might not always be flashy, but sets you up to perform better, lift stronger, move faster, and get more out of every session.

Trust the process. Show up consistently. Stack the wins. 💪

17/06/2026

09/06/2026

F45 GAMES DAY IS COMING. GET READY.

F45 Games Day is the ultimate team challenge — a 60-minute, points-based workout where you and two teammates hunt for the highest score across three dedicated zones. It’s competitive, it’s community, and it’s one of the most fun sessions on the F45 floor 💥🙌🏻

01/06/2026

🔥 MAY LEGENDS ARE HERE! 🔥

Consistency wins every time, and these legends proved it all month long. 💪👏 A huge shoutout to our Top 10 members for May, led by Damien with an incredible 42 classes! 🚀 Whether you made the leaderboard or not, every session counts and every effort adds up. Keep showing up, keep putting in the work, and who knows... your name could be on next month’s list! 👀

24/05/2026

POV: you survived the burpees so now the rest of the day feels easy 😅

21/05/2026

PEAK PHASE IS HERE 🔥

Time to build strength, sharpen your skills, and maximise performance. Stay consistent, trust the process, and let’s finish strong 💪

20/05/2026

It’s B, right? 😂

19/05/2026

⭐️⭐️⭐️⭐️⭐️