SIMON SAYS you can

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Leichhardt, NSW
SIMON SAYS you can

SIMON SAYS you can is a personal training company that promotes health, fitness and well being.

SIMON SAYS you can is a personal training business with in the inner of Sydney gyms. This company is run by Simon Smith and promotes health and fitness to people of all ages and fitness levels to have a healthy lifestyle. Simon says you can has been help people since 2014 and help over 1000 people. our university educated coaches provide the experience to help clients maximise their performance wh

en exercising. Simon Smith supports his clients by ensuring that every individuals program is suited to their needs and goals, helping to increase the benefits of their training. SIMON SAYS you can will be running private personal training sessions in Anytime Fitness Leichhardt, Lewisham, Drummoyne and Balmain and will be expanding to group training in the near future.

26/03/2026

Not all protein powders are the same

Here’s how to choose what’s right for YOU:

💥 Whey Protein – Dairy-based and high bioavailability (better absorption)
🥛 Matrix Protein – Lactose-friendly, easier on the stomach and digestion
🌱 Earth Protein – Plant-based, perfect for vegans/vegetarians

The best protein? The one YOU can stick to consistently.
Which one are you choosing? 👇

SimonSaysYouCan

18/03/2026

🚨 2026 8 WEEK CHALLENGE IS HERE 🚨
Starting March 30 — and you can jump in until April 12
This isn’t just another challenge… this is where results happen 👇
🔥 Drop up to 10% of your body weight
📏 Lose up to 10cm off your waist
🥗 Build better nutrition habits that actually last
No guesswork. No extremes. Just structure, coaching, and real results.
If you’re ready to level up in 2026…
Send me a DM and let’s get you started 💪

07/01/2026

2026 is your year. 💪

New year means fresh goals and the right support makes all the difference. If you're wanting to get leaner, stronger, fitter, or just feel better day to day, we’ll help you with your fitness journey.

We offer you structure, smarter habits, and a plan you can actually stick to.

No extremes. No confusion. Just clear guidance, accountability, and results.

🚀 Start 2026 strong—train with purpose, eat with confidence, and build momentum that lasts.
📩 DM us now to lock in your free 60 minutes spot and let’s get started.

This amazing video was made by

Locations are

22/12/2025

What a year 2025 has been! See🥂

As the year wraps up, we stayed true to tradition and sent it off with a massive Christmas party! 🎄 It was the perfect way to celebrate everything we’ve achieved together.

A huge thank you goes out to our incredible clients and dedicated coaches. This year wasn’t just about hitting new milestones, though we certainly did that. It was about the growth we experienced as a community. Seeing everyone push their limits and evolve has been the highlight of our year.

The entire team is deeply grateful for the unwavering support from our members and the fantastic gym staff who keep us moving. We are heading into the break with full hearts and even bigger ambitions.

Bring on 2026, we can’t wait to see what we’ll conquer next! 💪💪

07/09/2025

Happy father's Day to all the dads out there.

I hope each and every one of you have had an amazing day with your families and loved ones.

08/04/2025

Unlock Weight Loss secret

Want to know the fundamental truth behind every successful weight loss journey? It boils down to one core principle: a calorie deficit.

Yep, that's it! If the scale isn't budging, you're simply not in a caloric deficit.

Forget the hype around low-fat, low-carb, intermittent fasting, or keto – while these diets can be tools, their effectiveness hinges on creating that crucial calorie deficit.

No deficit = No weight loss. Period.

So, ditch the confusion and focus on the science. Create a calorie deficit, and watch the weight come off. It's the only principle that truly matters for fundamental weight loss!

If you need help with setting you on the right foot for weightloss send me a DM 📩

05/03/2025

Weight Loss vs. Fat Loss: What's the Real Difference?

Let's clear up a common misconception: weight loss and fat loss aren't the same thing.

Weight loss is simply a decrease in your overall body weight, reflected on the scale. 📉
Fat loss is specifically targeting and reducing body fat while preserving your valuable lean muscle mass. 💪

Why Weight Loss Alone Can Be Deceiving:

The scale might show a lower number, but is it truly fat you're shedding? 🤔 You could be losing water weight or even muscle, which isn't ideal for long-term health and a toned physique.

Tracking True Fat Loss:

To accurately monitor fat loss, consider these methods:
Body circumference measurements: Track changes in inches around key areas.
Caliper tests: Measure skinfold thickness to estimate body fat.
Progress photos:Visual changes can be highly motivating and revealing.

Need guidance on your fat loss journey? Don't hesitate to DM or comment below!

29/01/2025

Introducing two free classes to Anytime Fitness Lewisham.

These sweat classes will challenge your cardiovascular and aerobic capacity.

If you're interested in joining, feel free to scan the QR code.

14/01/2025

Short on time? No problem! Her carr some tips to help you crush your workouts

1- Have Structure and guidance
2- Focus on compound movements
3- Include Supersets
4-Stay focused

20/08/2024

Here is our latest product!

Online programming
Don't spend your time wondering around the gym. Looking for what exercise to do next.

Our online training app teambuildr has your exercises already so you can spend your time getting results.

I've been helping clients since 2013 achieve their fitness results without coaches who specialise in hypertrophy strength, training, fat loss, and body recomposition we have you covered. If this sounds like you send a dam to receive a free 4-week program on Team builder to get you started and get you training more effectively

Address

55 Norton Street
Leichhardt, NSW
2040

Telephone

+61422944600

Website

http://simonsaysyoucan.com/

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